With over 27 years of experience as a personal and group trainer, I specialise in helping individuals of all ages and fitness levels achieve their goals. Whether its improving general fitness, recovering from injury, or preparing for a specific event.
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26 customer reviews
David He
I was skeptical about this place due to the reviews. However, as I decided to give it a try, it’s actually not bad at all. Got all the equipments I need, although not necessarily the latest models as you’d have in Virgin Active. Staff were very friendly and helpful. Most importantly, the toilets/ shower room are kept clean so I do enjoy taking a shower there with ease. More...
Reviewed on Google Maps
Alice Lilley
This gym is okay. The pros are that it’s usually quiet when I go (mid-morning or after dinner), the equipment is generally functional, it’s in Petts Wood so I don’t have to get the bus to Orpington, and membership is fairly cheap. They’ve also replaced the weights upstairs with these shiny new silver ones which is nice. The cons are that it’s not clean, people leave weights everywhere, it smells of farts in some areas, and the toilets are really gross. I’m also often the only woman in the downstairs weight room. It’s nothing fancy but it’s a decent gym overall and serves its purpose More...
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Andrew Thomas
Just great! Sooo happy I finally joined!
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John Davis
Excellent gym, really clean, a wide range of high quality equipment at a very affordable price!!! Very friendly staff and great atmosphere! Great value for money! Happy I joined! Loved Becky's Spin class! More...
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Anita Gouveia
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D B
Price good. Equipment ok. Too many kids. Avoid between 3 and 6 average age about 12!
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steven paul
Good for the price. Only complaint is the amount of children in the over 18’s weight room.
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Leo James Ward
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Alison Stubbs
fantastic gym, great value for money , spin classes are great and friendly staff😁
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Gary Russell
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Unknow 35 Unknown 35
Great value for money locally.
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Rachel Jones
Could do with spa facilities
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Natty
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Holly
Personal Trainers
From day one Andy has been fab! I'm a bit of a difficult client due to commitments to young children, but Andy has been so flexible with scheduling its keeping me on track- couldn't ask for more! I look forward to each session and learning about how to get the most out of 'gym time' and at home, I come away from each session feeling positive. Andy is very knowledgeable and a great person generally, I have no doubt he will see me through to my fitness goal :) More...
Elizabeth Chambers
Personal Trainers
I was anxious until I met Andy. He's really calm and friendly and knows his stuff. After a few weeks I already feel the difference in my fitness and it's never boring. A good name for his business - I imagined, now I believe, and Andy will help me become!!! More...
Tom
Been training with Andy now for a couple of months
Seen brilliant results and look forward to our sessions
holly price
great place 24 hours let yourself in!
Reviewed on Google Maps
Kay
After having joined gyms in the past, I was sceptical that this was going to be any different but having moved back to Petts Wood recently and having a sometimes erratic sleep pattern I decided to give it a go. There is always equipment available regardless of the varying times I go, after work, Saturday afternoon, and very early mornings.The age range varies which is great. There aren’t younger people stood around posing as with some other gyms. You get a sense that people go to get fit and enjoy doing so as I do. More...
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Ursula D
Such a great gym, affordable, lots of equipment & friendly staff. Open 24-7.
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Maureen Scott
Only good for young people.
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Lone Angler
Excellent place. Alot of space. Will always be able to workout.
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David Paull
This has everything neeeded to be a casual gym member or for a dedicated member. If its just cardio you want to work on there are lots of machines if its for muscle then again there are lots of machines. The only downside is the toilets are frequently in use and you sometimes have to queue and theyare sometimes left in a bad way. More...
Reviewed on Google Maps
Ollie Andrews
Excellent gym, a wide range of high quality equipment at a very affordable price. Very friendly staff and great atmosphere!
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Abigail Brown
Please note I have only used the coffee shop. The coffee shop area is clean and spacious. A good selection of foods and drinks with friendly helpful staff willing to carry things to the tables if you are juggling children. Toilet seems pretty well looked after and they are quick to restock if you let them know something is running out. More...
Reviewed on Google Maps
Y
It is a small but friendly neighbourhood gym. They have a soft play area and a coffee shop where you can purchase sandwiches, fruits, light snack as well as hot and cold drinks along with cakes and pastries. Their membership is reasonable and the gym is open 24 hours which is very handy if you have a hectic schedule. Their coffee shop is frequented by the local people including mums having brunch after their morning school run and retirees enjoying their cuppa while reading newspapers or meeting friends.The new coffee shop owner is extremely friendly and kind. The staff are lovely too. More...
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T Mukusha
24 hours gym with a soft play area which if you book in advance children a certain age can be looked after.Nice cafe.Weights are good and have good range. 4 floors so allows room for different type training. With basement floor tailored for body building. More...
Reviewed on Google Maps
How do you help your clients achieve their fitness goals?
By setting short, medium and long term goals that are achievable. Being available for any questions or queries that the client may have, listening to them if they dislike any exercises or find any ones to hard. Making the training enjoyable, giving advice on a spectrum of things that can affect training in a positive and negative way.
What’s the secret to getting the body of your dreams?
There is no secret to getting the body of your dreams. Everyone is unique ,no two bodies are the same and every client is an individual. You work with each person as an individual, their goals, commitment, time available to train, mental wellness, nutrition habits.
What do you love most about your job?
Helping people towards the goal they have set, enjoying their progress with them as they reach each stage of their long term goal. Watching the change in their bodies, health and well being.
What inspired you to start your own business?
I had been training for many years. Have seen people not receiving the help and guidance that they needed and in most cases paying for. I decided to help people, give them the guidance, training and results that they wanted and the guidance that they deserve.
Why should our clients choose you?
I give each client 110% of my attention. We will discuss in depth what your goals are, any obstacles, how best to fit your training in complementing your lifestyle.
Advice on nutrition, rest, lifestyle, goal setting, health
Available to offer help and advice, not just during paid sessions. Its important to me that we achieve your goals and support your endeavours.
I have over 44 years experience in various forms of training and have been teaching since 1987
Can you provide your services online or remotely? If so, please add details.
With regards to online training, I am able to do zoom calls and provide clients with videos, workouts, nutrition advice. I have a large range of equipment and am able to travel to clients homes, places of work or outdoors
What changes have you made to keep your customers safe from Covid-19?
When at the gym I clean the equipment that im using before and after. When training outside or other remote location equipment is cleaned after every use
Personal Training
A certified trainer with over two decades of personal training. Experience delivering results driven training programmes for diverse client base. Internationally trained, including advanced martial arts stud in Japan and personal training roles in Los Angeles and Perto Banius. I combine physical discipline with a strong foundation in mind set coaching, creative problem solving and client motivation. Adapt at building long term client relationships, fostering personal transformation and leading by example.
Committed to promoting holistic fitness, functional strength and lasting well being
Boxing, Martial Arts, Self Defence
Looking to build confidence, get fit and learn real-world self defence? With over 40 years in martial arts and boxing - including time training in Japan and instructing the metropolitan police. I can offer expert led classes, group and 121 training in traditional martial arts, boxing, boxercise, kickercise
Whether you are a beginner or looking to level up your skills, my sessions are designed to challenge, inspire and bring out your best
Train smart. Move with purpose. Learn from experience
Training Couples, Groups, Family, Friends
Transforming lives through movement, mindset and motivation
There can be alot of advantages to training in this way. Friendly competition, social side, encouragement, commitment, keep each other moving forward
Whether you are training for life, fitness or just to feel your best - I am here to guide you with purpose, accountability and results
TRAINING LOCATIONS
I have access to two facilities to train clients. The first is Anytime fitness in Orpington, recently refurbished, smaller but very friendly, well equipped, use of the exercise studio. Any clients I bring there do not have to be members or pay a fee to use the facility.
The other gym is Oakleys fitness in Petts wood, a larger gym, again well equipped but at this location an entrance fee is payable or a monthly membership is required.
I have a range of equipment which allows me to offer clients at home , work, or outdoor training if preferred
Functional Training & Rehabilitation coaching
This service combines functional training with rehabilitation principles to help you regain and improve physical performance in a way that's specific to your lifestyle, job demands and personal goals.
Each programme is customized- whether you are recovering from injury or aiming to prevent one. By focusing on natural, multi-joint movements, sessions activate stabilizer and peripheral muscles, leading to joint mobility, stability and overall functional strength.
