My name is Tom Lakos. I am the owner of ProTom Fitness and the Creator of 4 Core Fitness® ltd, rated 2nd best personal trainer and training company in the UK*.
I have a wealth of experience and vast knowledge in the area of physical training. I am confident that I can get you the results you require by training with me or a member of our team.
Both ProTom Fitness and 4 Core Fitness® are premium quality companies. Our level of client care and education are kept at the highest standards. We have a large focus on good posture and kinetics!
We are based in Bristol and Bath with 5 Private gyms and 1 public gym.
Bristol City Centre BS1 4SB
Clifton BS8 2AT
Redland BS6 6LE
Pill (close to Portishead BS20)
Longwell green BS30
Our teams work with a range of different cliental - from professional athletes to nine-til-fivers. Whether you are looking for sports specific training, weight loss coaching, rehabilitation, muscle strengthening or anything in between, we welcome you! Your mission is our mission.
We provide a wide range of training systems and services, such as: Personal Training, Group Personal Training, 4 Core Fitness®, Thai Kickboxing fitness, QuickFit, Ketllebell, Triplanar exercises, suspension g-flex/TRX, Freeform board and Still Mace strength training.
What we offer is unique, challenging and fun compared to most fitness programs. So what are you waiting for? Make one of the best decisions of your life and book a trial session now with our money back guarantee!
Our prices range between £42.50- £50 per session and depend on what subscription you choose. We offer 3/6/9 month training contracts!
Every client receives the following with their Personal Training membership:
- Free Body composition test on your first and last day (to measure your progress)
- Tailored Home or Gym training plan
- Free Medicine ball
- 4 Weeks free access to our online training platform
- Cook books
- Cooking videos
Trial sessions with us are just £25 with a money back guaranty.
Everything we do is high end, bespoke and tailored specifically to our clients and their goals.
Please note, if you would like us to get in touch with you specifically . Please make sure you put our business name (ProTom fitness) into the "Do you have any additional details?" section, otherwise we let our competition contact you! Many thanks!
Life is a journey, it would be my honor to be part of yours!
Tom Lakos and the ProTom Fitness team.
Pro Tom is Excellent and without a doubt deserves 10/10!! I was unsure at first because I had trained with other trainers before and it didn’t go so well but I found Tom and he is incredible! I have now been training with Tom for over two years and it’s the best money I have spent. He is really knowledgeable about what he is doing and pushes you to your highest possible potential. He sets out a nutritional plan, gym plan and stretch plan as part of the package. There is always time to train so when Tom isn’t available he has other trainers who are to the highest quality also! If you want a personal trainer then I highly recommend Pro Tom! :) More...
It is such a pleasure to train with Protom fitness and 4 core. The professionalism and work ethic is second to none. Each client is treated as an individual with what ever goals they want to achieve. The enthusiasm and genuine passion for fitness that Tom and his other trainer show is outstanding. I love training individually or at the group sessions there is always a upbeat atmosphere. You can ask Tom anything about the human body and he will probably know the answer. He is very knowledgeable. He will push you to meet you goals. He has questionable music taste but he knows his stuff.I have been training with Tom for 2 years now and he really cares about people and wants them to achieve their full potential. Whatever that might be strength training, kicking boxing, fat loss or just general keeping fit he will keep you on the straight and narrow. :) More...
What can I say :) You have been always hard working so the glory is yours really :) You took on board everything we said and planned for you, the music was part of the plan :) haha :) thanks for being a loyal and hard working client!
Best trainer I’ve had. After coming back from LA I needed a trainer who knew how to teach boxing..Tom has taught me so much! I also like how he’s so focused on doing each excercise correctly. You’ll get one hell of a workout with Tom and it’s good to know you won’t leave with an injury. More...
oh we always have so much fun :) Not sure about 2 days later when your muscles are complaining a little bit :) You are very good in boxing now and very skilled as well! It is a pleasure to train teach you more and see you flourish :)
Excellent PT and kickboxing with Pro Tom Fitness
I have been training with Tom for around 1 year now, with a mix of kickboxing lessons, group PT and strength training PT. He is highly knowledgeable, with a focus on core and functional strength and proper form along with high calorie burning and strength building, utilising either HIIT, martial arts exercises and traditional strength exercises as well as a range of other techniques you won't find in a 'normal gym' (medicine ball training for example). I found Tom's workouts unique and they always kept me motivated. He genuinely cares about his clients and is very focused on proper form so a great person to see if you have ever had an injury. Highly recommend Tom at Pro Tom Fitness. More...
I've been working with Tom for 4 years and I started when I was 14. Great experience and great fitness sessions carefully designed to my age, needs, and squash.
And how many more years :) you helped me to design and come up with so many new excises and moves :) here is the proof of your hard work and being a Squash champion :) https://www.instagram.com/protom_fitness/
If you are searching for personal training you must try 4 Core Training. I booked a block of home PT sessions and couldn't have found Tom more professional, helpful and passionate about me achieving my goals. I struggled a little with work commitments and wasn't the easiest client to fix timings with but Tom recognised this and would kindly make suggestions to sure I had a time which worked for me. The sessions were fantastic - varied and exciting which is really important if you don't like the same workout every time (I've had trainers like these in the past and it gets boring quickly). 4 Core Fitness also offers multiple locations to train at making things very flexible and different to other companies. Overall a fantastic experience and I will be going back for more training sessions in the near future. A well deserved 5 stars! More...
It was lovely to train you, i know life and work in general is always trying to get you off the path, but we just need to make sure we plan things into the diary and ahead! We will miss you but we hope we will be training you again soon. Take it easy and keep up the running :) Tom
I love everyone that trains me and they are all lovely but make you work as hard as you can and they really make me laugh even when I’m in a grumpy teenager mood . Always will recommend training with protom fitness because it’s the best change I have ever made because now I feel more confident with my body shape and fitness level . Thankssss x More...
Actually 3 years now :)
Had my first Thai boxing session with tom and must say what a great guy, very good instructor would well recommend to anyone who is looking for something in the fitness sector whether it be pt sessions or classes .
Thank you Jamie. I hope we will train you soon ;) tom
Tom and his team are an absolute inspiration. They are motivated and encouraging helping you to achieve your fitness goals but also encouraging good form and correct posture at all times. Which ever path you decide to take with Tom and his team whether it is group sessions or private tuition you will thoroughly enjoy a hard, testing and rewarding session.
Absolutely love training with Tom and his experienced and knowledgable is very refreshing compared to some “Personal Trainers” More...
Thanks Matt but people like you is easy to train. You are a keen learner and we are perfect fit for you. We miss you a lot but hope you will be able to come back to train with us soon. Tom
Really loved my first session with Dom doing group thai kickboxing Saturday morning . Dom took the time out and spent the full session with me as a new member,teaching me good form & correcting bad habits . I walked out of class buzzing . I can’t wait to go back for some more thai boxing classe and get stuck in ! Would recommend to anyone ! More...
I have had such a great experience with Tom. I would recommend him to anyone. He doesn't only care about your fitness but your body as a whole, he plans every session and exercise to your individual body. He would much rather you took your time and ensured you completed the exercise correctly and safely. He will help you get the results you are looking for. I can't thanks him enough for what he has done for me! He takes pride in what he does and how he helps people which is what makes him the perfect personal trainer. More...
Tom is the best coach I have ever trained with.... I look forward to Monday’s every week (burn off my wine!)
Had my first Thai boxing session with tom and I must say what a great instructor we’ll recommend for anyone who is looking to take lessons really looking forward to going back after some time out�
I can honestly say that Tom is the best PT I have trained with. I first came across Tom because a colleague won 2 free sessions with Tom in a raffle and gave them to me. I did the 2 sessions and then signed up for 2 sessions a week for 3 months, which led up to and finished after my wedding. I have enjoyed every minute of the sessions and no two sessions were the same. Tom focuses on technique and I learnt how badly I was doing some exercises. Tom really cares about your body and really helped me through some back and neck issues I was having. I would not hesitate to recommend Tom to anyone. Tom gets results and I had many comments leading up to my wedding at how in shape I looked. I am really going to miss the sessions. More...