Adil Zulkahari
Multiple locations
(7)
Multiple locations
(7)
I am a personal trainer specializing in weight loss and strength and conditioning. I also focus on boxing/kick boxing as a more enjoyable form of cardio. Aside from training I am also a qualified nutritionist. Nutrition plays a big part in reducing body fat and increasing muscle and I make sure all my clients are on a personalised plan.
7 customer reviews
Helena Sharpe
When I moved to a new area I was looking for something different. I had been training regularly for a few years but had seen minimal results and my motivation was low but then I met Adil and everything changed! Adil made me feel comfortable straight away, he has high standards, is super knowledgeable and makes our sessions challenging, varied and fun! This has motivated me to focus on training more regularly and he has also given me tips on nutrition. I have lost 19kg in just over 3 months and am still amazed at how quickly I have seen results! I can honestly say that my life has changed for the better since meeting Adil and this is just the start! I 100% recommend him to anyone who wants to make a change, whatever your goals :-) More...
Reemix
I started training with Adil seriously since October 18 . I say seriously as I attempted since January 18 but i couldn’t priortise training then due to personal circumstances. I came back and since October with Adil’s support, motivation and commitment I’ve managed to lose almost two stones!! It’s truly a pleasure to train with him as he knows when to push me when I’m about to give up and also tailors my program to suit my hectic life in the NHS. So glad I came to back to training and without jinxing it I can say this is now a lifestyle ! More...
ZCC
Motivating, fun and enthusiastic. I enjoy every session and feel much stronger/noticeable more toned than I was a few months ago!
Hannah
Fun and enjoyable sessions! I highly recommend.
Maria Alexander
I have been training with Adil for over a year now. My goal was to increase my strength and fitness and tone up, and I am pleased to say I can see and feel the difference. My strength has gone up a significant amount and my body fat percentage has dropped to 16%. Plus I no longer feel as if I'm going to drop dead after running for a bus! More...
Peter Back
Having never attended a gym before, I had to start from scratch and expected my training with a personal trainer to be humiliating - I needn’t have worried. Adil is particularly good at motivation without being pushy and has a constant air of non-judgemental professionality about him. Extremely knowledgeable and aware of technique, I would recommend him to anyone. More...
Melody
I started working with Adil around 6 months back. His depth of knowledge and passion for fitness made it easy to get going and start seeing results. I have worked with some of the best coaches and would put Adil in this category. His programs and diet plans are second to none, easy to adhere to, and they are a route map to incredible results. More...
How important is a healthy diet to someone’s health and wellbeing?
Diet is 70% of the process whether it be decreasing body fat or gaining muscle. You can’t out train a bad diet.
On the other hand you can also gain weight while eating healthy foods. As a nutritionist I give all my clients programmes and educate them on what they should be eating depending on their goals.
How do you help your clients achieve their fitness goals?
I help my clients reach their goals by choosing enjoyable ways to work out. I also give relevant advice to the individual to keep them on task and so that they have a better understanding of health and well being. This may include nutrition, programmes etc.
What’s the secret to getting the body of your dreams?
The secret to getting the body of your dreams is finding something that is enjoyable that you can adhere to. Often times people are so focused on the end result that they don’t enjoy the process. Consistency is key when it comes to reaching your goals
What do you love most about your job?
I love seeing progression in my clients. Theres no better feeling then helping my clients and seeing them feel more confident and happy In their bodies
What inspired you to start your own business?
I started personal training because of my love for sports and athletics. I also love the challenge of working with individuals towards their goals, and take satisfaction in seeing them achieve
Why should our clients choose you?
I am not a personal trainer that will tell you to not drink alcohol and eat brown rice, chicken and broccoli everyday. Although eating healthy is important I believe in slowly making fitness part of an individual’s lifestyle. I use my knowledge in personal training and nutrition to tailor it to my clients lifestyle. I aim to help my clients build good habits over time
Can you provide your services online or remotely? If so, please add details.
I offer three different ways of training. I offer a zoom membership (online), park sessions (in Queen’s Park) and gym sessions (also in Queen’s Park)
What changes have you made to keep your customers safe from Covid-19?
If In the park I always spray down all equipment before use. I also give my clients the option to spray and clean the bit of equipment they are about to use before using it.
The gyms follows COVID protocols, taking temperature on arrival. Aside from this all equipment is cleaned daily, there are also anti back spray and wipes around the gym available if members want it
Personal Training
- One on one coaching
- Tailored Nutrition plans
- Tailored programmes
