Where do you need Personal Trainers?
We’ll connect you with the best Personal Trainers in Pleasantville in minutes. Start your search and get free quotes today!
Whether you’re looking for quotes or you’re ready to hire, or if you’d like to speak with some Pleasantville-based Personal Trainers, we can help.
First time looking for a Personal Trainer and not sure where to start? Let us do the legwork for you. Tell us about your project and we’ll send you a list of Personal Trainers in Pleasantville to review.
There’s no pressure to hire, so you can compare profiles, read previous reviews and ask for more information before you make your decision.
Best of all - it’s completely free!
We’ll help you find Personal Trainers in Pleasantville. Help us refine your search by telling us your requirements and we’ll contact service providers in your area to help you.
You’ll receive free quotes from professionals in Pleasantville and get quick notifications via our website or app. We make sure we do the leg work for you!
Pick from some of the best providers in your area. With easy access to reviews and direct contact with Personal Trainers, you can be confident with your choice.
Pleasantville
NASM Certified (National Academy Of Sports Medicine) I am a male coach in his 30's and offer in person training (in specific location) and offer LIVE In Person One on One Digital Coaching. For more information please text or email and I will happily go over any questions that you may have. I program around personal injuries, and will find the necessary regressions while exercising to help increase joint and muscle tissue strength.
Embark on your fitness journey with the support of a personal trainer who truly understands your goals and challenges. Whether you're looking to lose weight, build strength, or simply maintain a healthy lifestyle, finding the right personal trainer near you can be a game-changer. In Pleasantville, a diverse range of personal trainers is available to cater to your unique fitness needs. Let's explore how hiring a personal fitness trainer can transform your approach to health and wellness.
When it comes to achieving your fitness goals, a one-size-fits-all approach just doesn't cut it. That's where the expertise of a personal trainer comes in. Whether you're seeking a certified personal trainer for weight loss or a pt trainer for enhancing your athletic performance, these professionals offer tailored solutions that align with your specific objectives.
Imagine having a private fitness coach who designs your workout regimen based on your current fitness level, preferences, and goals. This personalized attention not only maximizes your results but also ensures that you're exercising safely and effectively. With a focus on form, technique, and progression, personal trainers guide you every step of the way, making your fitness journey both rewarding and enjoyable.
It's no secret that many individuals face challenges when pursuing their fitness goals. From lack of motivation to confusion about which exercises to perform, these barriers can hinder progress. By hiring a personal trainer in Pleasantville, you gain access to a wealth of knowledge and experience that can help you overcome these obstacles.
Personal trainers are adept at providing the accountability and encouragement you need to stay on track. They understand that maintaining motivation can be tough, especially when you don't see immediate results. Through consistent feedback and support, they keep you engaged and focused, ensuring that you're moving closer to your goals with each session.
One of the key advantages of working with personal trainers is the accelerated progress you'll experience. With their expert guidance, you'll learn not only how to perform exercises correctly but also why specific movements are beneficial for your body. This education empowers you to make informed decisions about your fitness routine, leading to faster and more sustainable results.
Whether you're interested in one-on-one fitness coaching or in-home personal training services, Pleasantville's personal trainers offer flexible options that fit your schedule and lifestyle. This adaptability allows you to prioritize your health without sacrificing other commitments, making it easier than ever to integrate fitness into your daily routine.
Selecting the right personal trainer involves more than just proximity—it's about finding someone who resonates with your goals and personality. With Bark.com, you can connect with a wide array of male and female personal trainers, each bringing their unique expertise and training style to the table. By reviewing profiles and client testimonials, you can confidently choose a trainer who aligns with your fitness aspirations.
Whether you're interested in affordable personal trainers in your area or a seasoned professional with years of experience, Bark.com simplifies the process of finding your ideal match. This platform empowers you to make informed decisions, ensuring that you hire a personal trainer who meets your needs and exceeds your expectations.
Embarking on a fitness journey is a significant step towards a healthier, more fulfilling life. With the help of a personal trainer, you can achieve your goals faster and more effectively than you ever thought possible. From personalized workout plans to ongoing support and motivation, these professionals are dedicated to helping you succeed.
So why wait? Discover the benefits of personal training and take the first step towards a stronger, healthier you. Whether you're looking for personal trainers near you or seeking virtual training options, Pleasantville's fitness experts are ready to guide you on your journey. Explore the possibilities today and unlock your true potential with the support of a skilled personal trainer.
Hi! My name is Kourtney Schlemo I’m a professional fitness coach. More specifically, I’m a Certified Personal Trainer. My credentials: CPT (NASM/ACE/IISMA) Certified Corrective Exercise Specialist (NASM) Certified Kettlebell Coach (SFG1) Certified Human Movement Specialist (HMS) Certified Yoga Pilates Instructor (ASFA) Certified Yoga Pilates Instructor (ASFA) Women’s Fitness Specialization (NASM) Nutritional Science Bachelors Degree (Kaplan University) Being fit can mean many things; I view it as being the best possible version of yourself that is happy, healthy, striving to live your longest and BEST life ! I LOVE working with clients of ALL ages and levels of physical condition/fitness. From professional athletes, someone who’s never exercised a day in their life, a person that currently works out but not seeing the results they’re aiming for, to seniors who want to increase their energy, reduce joint pain, reduce the likelihood of falls . Even just as simply as wanting to positively impact their physical, emotional, mental health and wellbeing. I am passionate in being patient, detailed, and encouraging with my clients so even people with absolutely no experience working out will feel comfortable training with me. I have a realistic approach to fitness with a stress on proper and realistic healthy eating to support your goals while keeping your overall health in mind and most importantly not feeling restricted. You can expect my unparalleled sympathetic awareness, motivation, and listening to your needs and concerns. I know you won't always be at your 100% but I will always try my best to identify what I can do to help you through it. I will give you workouts that cater to you, rather than a general program that is sold to people calling it online individualized training ; ) I like to incorporate dynamic movement to warm up to improve range of motion as well as a yoga static stretches for cooling down to lengthen the muscles we were just loading to decrease risk of any injuries forming in the future in addition to increasing & maintaining flexibility. Contact me we to set up a a FREE consultation/ assessment. 609 226 5533
I believe in teaching my clients the WHY behind everything we do because people work harder when they truly understand the true benefits. I place a huge emphasis on core strength and addressing proper form. You'll find a lot of supersets in my workouts to increase Muscular Endurance as well as induce fatigue. Add a 30-second cardio move between each set and you won't have an excuse not to get the results you're looking for.
The #1 reason I believe I’ve had success in a tough industry with huge turnover is because I am essentially YOU. Someone that wants to be fit, yet indulge in food and drinks on occasion. I believe I’ve established the ideal balance of exercise, eating, consuming alcohol, having fun, and an overall ability to get the most out of life.
I have a realistic approach to fitness with a stress on proper and realistic healthy eating to support your goals while keeping your overall health in mind & most importantly not feeling restricted & not cutting out foods you love all together
All I ask if that you’re willing to put in an honest effort. The attempt at hard work, consistency, having a positive attitude is the formula for success. In due time you’re going to make incredible gains in the way you look and feel on an everyday basis!
Consistency, dedication, and patience !!
I have a realistic approach to fitness with a stress on proper and realistic healthy eating to support your goals while keeping your overall health in mind & most importantly not feeling restricted & not cutting out foods you love all together.
All I ask if that you’re willing to put in an honest effort. The attempt at hard work, consistency, having a positive attitude is the formula for success.
In due time you’re going to make incredible gains in the way you look and feel on an everyday basis! matter which style, my biggest focus when I train my clients is form and troubleshooting/preventing injuries.
I believe in teaching my clients the WHY behind everything we do because people work harder when they truly understand the true benefits.
I place a huge emphasis on core strength and addressing proper form.
You'll find a lot of supersets in my workouts to increase Muscular Endurance as well as induce fatigue. Add a 30-second cardio move between each set and you won't have an excuse not to get the results you're looking for.
In today's age of information for workouts, exercise descriptions, and apps, the value I bring to the table is making sure you're doing it right. Weight position in the feet, balance between left and right sides, balance between antagonistic muscle groups, posture, how you stand, how you sit: these factors will determine your fitness, your injury risk, and your quality of life as you age.
I firmly believe that a good trainer, life coach, or wellness expert must always keep in mind that behavior modification is at the root of our work. The advice I give you won't matter unless I can figure out how to motivate you to make the changes necessary to implement it.
Seeing my clients get healthier in every aspect. When you notice the many positive changes in your clients that you helped them achieve is the most amazing and rewarding feeling ever. I love watching my clients gain strength, endurance and whatever their special goals are. The best is to notice their confidence sky rocket and the fact that they always look forward to our training session-it always lets me know that what I'm doing is really making a difference in my clients lives.
Kourtney was a gymnastics coach for 8 yrs and loved working with all ages and all levels. She has always felt her best when she was able to make a positive impacts in others lives.
After graduating with her Bachelors in Nutritional Science Kourtney wanted to move on & solely focus on helping others of all ages and levels of physical condition achieve overall health, fitness and wellness.
Kourtney works with her clients to understand their fitness goals, creating a customized strategy for helping them achieve new personal milestones.
She prides herself in providing her clients customized training and teaching them to make healthy choices in their day-to-day lives.
I take pride in being patient, detailed, and encouraging with my clients so even people with absolutely no experience working out will feel comfortable training with me (but if you’re looking for someone to push you to your absolute limit I can do that too).
You can expect my 100%, my understanding, motivation, me listening to your needs and concerns. I know you won't always be at your 100% and I will always try my best to understand and see what we can do to help you through. I will give you workouts that cater to you, not something random and we will find what you love to help you successfully achieve your goals.
I will bring good vibes and a cheerful attitude.
If you’d like to schedule a call sometime we can learn a little bit about each other and how I can help you to successfully achieve your goals, while having some fun at the same time !
I offer a free consultation and assessment to get to know each other, determine if this if the right fit for you, and to establish what your individualized plan with me will be.
Contact Info
(609) 226-5533
koschlemo@com-cast.net
Call, shoot me a text, or email me if you’d like to schedule a call with me : )
Virtual Training for most of my clients however I do offer in my home gym in EHT. I am vaccinated & boosted and when I need to go out wear a make anywhere I go. I take all the necessary precautions & care about other people’s health just as much as my own.