Out Run Your Fork Personal Training and Nutrition
474 N Ave E, Westfield, NJ, USA
(33)
474 N Ave E, Westfield, NJ, USA
(33)
We help busy men and women over 40 who want to lose weight, get stronger, have more energy in a clean and safe environment without sacrificing their time or risking injury.
Personal Trainer and Nutritionist in Westfield, NJ both in-person and virtual personal trainers.
33 customer reviews
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Reviewed on Facebook
Nkazimlo Sakhile
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Reviewed on Facebook
Regina Borriello
Out Run Your Fork is a fantastic personal trainer and fitness facility in Westfield, NJ! Before starting, Tony and the staff made sure they understood what my fitness goals were and how best to meet t
Reviewed on Facebook
Cristina Holt
I have been doing physical therapy for about a year to deal with multiple health issues such as a broken leg, neuropathy, and Crohn’s. Physical Therapy helped to a point, but I was looking to take my progress to the next level. I was looking for a place that understood what I was going through and could create a plan to achieve my goals. Outrun Your Fork checked all those boxes! I met with Tony who listened and asked questions and left me feeling confident in starting to work with them. Then I started working with my trainer Ray and nutritionist Nancy who are both knowledgeable and great to work with. The workouts are not easy, but I went from dreading to looking forward to them. I have gained stability, strength, and confidence as I use my cane less and less. The support and guidance provided on my nutrition are helping me to gain muscle and eat foods to support my Crohn’s. Thank you to Tony, Ray, Nancy, and the entire staff to help me gain feeling, strength and helping me get back to being me again after almost 2 years of health issues. I love you guys, and I hope that people experience what a great group of caring professionals they are. Check them out I promise it will be worth it! More...
Reviewed on Facebook
Maia Sawicki
An all in one place If you are looking for a place that offer personal training and has also a nutritionist, but in addition to that will treat you like a person not a number, you need to go to Outrun your fork in Westfield. I’ve been eyeing that place for a while and when I was at the peak of my struggles with food cravings, and having difficulty getting to have a healthy lifestyle, Tony and the team for Outrun your fork came to the rescue. They gave me the support I need to manage my food cravings through a plan that I did with other people so I was engaged and motivated. The workouts are fun and so far never the same. The instructors are there to motivate/encourage you and make sure you are doing the right thing, which for me was a big differential from other places with huge groups and I was always embarrassed to ask a question and most of the time was doing the wrong thing. They hold you accountable too with monthly(I guess) weight in and measuring to track your progress and see where else could you do to get better. I love this place and recommend to anyone who wants a healthier lifestyle, and long lasting results, in a place that will treat you like family. More...
Reviewed on Facebook
Alora Eisen
I can’t say enough how grateful I am to Tony and the Out Run Your Fork Team! They provide incredible training and amazing support that you cannot find anywhere else.
Reviewed on Facebook
Marisa Muzyka
I’m came to Out Run Your Fork a little over a year ago, right out of 3 months of physical therapy for a severe herniated disc. As an active person, I was eager to get back to working out but in a way where I wouldn’t aggravate my back issues. What I love most about the team is they customize everything for their clients, they automatically tell me how to modify anything for my back, have recommended stretches and exercises to strengthen it. I have made SO much progress in mobility and strength over the past year, every session is a great workout and as a busy mom with young kids I love that I’m in and out in a half an hour. Every workout at Out Run Your Fork starts my day off right! Love my 6:30AM crew! More...
Reviewed on Facebook
Cheryl Marks Young
Great experience for this first time returning to organized exercise in several years. They take good care of you and personalize both nutrition and exercise to your needs. The thirty minute sessions and small groups and personal 1:2:1 sessions make it easy to show up and be fully present. Super excited after just one session and looking forward to the next one. Thank you for taking such good care of me. More...
Reviewed on Facebook
Smitha Earath
I have been coming to Out Run Your Fork for 5 months now. I am very happy I made this choice, it’s had a positive impact on my health and mind.
I love working out in groups and doing personal sessions. The space is always clean and each work out session is interesting. Trainers give hands on instant feedback and adjustments during the workouts and just the right amount of encouragement.
Big shout to Tony, Melissa, Ray, Mark every single trainer is amazing. I love you guys ❤️
More...
Reviewed on Facebook
Christine Mitchko Reynolds
My son and I have been working with Out Run Your Fork Sports Nutrition program in order for him adjust his body/fat ratio while maintaining his current weight. He has had great success! We are a busy household and having the ability to follow a custom plan, along with recipes, took out all the guess work of how to get him the right amount of protein, veggies, etc…, and not have him loose weight or gain the wrong type of weight while I try and figure it out. Highly recommend for all ages! More...
Reviewed on Facebook
Theresa Lovallo Mitchell
My husband and I have been working out with ORYF in Westfield consistently for over a year. We found that we do better in a co-ed gym with small group instruction that occasionally ends up being a personal training session. Melissa, Tony and their trainers make the sessions fun and are all very supportive. We trained at our own pace, slowly building up our strength and avoided injuring ourselves. Along the way Tony and Melissa have given us a lot of advice about nutrition and workouts and guided us to the point where we were ready to kick it up a notch or two. As a result, we are both at the lowest weight we've been at in a very long time and we're stronger! More...
Reviewed on Facebook
Peter Mitchell
My wife and I have been working out with Out Run Your Fork (ORYF) in Westfield consistently for about a year and an half with a break due to the pandemic. We found that we do better in a co-ed gym with small group instruction that occasionally ends up being a personal training session. Tony, Melissa, Ray, Teresa and Michelle (the 5 trainers) make the sessions fun and are all very supportive. For our schedule, we normally workout with Melissa. We trained at our own pace, slowly building up our strength and avoided injuring ourselves. Along the way all 5 trainers, but Tony and Melissa especially, have given us a lot of advice about nutrition and workouts and guided us to the point where we were ready to kick it up a notch or two. As a result, we are both at the lowest weight we've been at in a very long time and we're stronger! More...
Reviewed on Facebook
Amisha Khemani Jaggi
My husband and I were looking to join a gym that was more personalized and geared towards our different needs. I wanted to get stronger physically, work on my weak core and he was looking for a regiment that would make him more active and help with his shoulder pain. We found #outrunyourfork that was perfect for us. I’m getting stronger and his shoulder has almost healed and we’re both working out far more than we did earlier. It’s a great studio targeting the 40+ age group where the instructors are super nice, funny, understanding and constantly motivating. With a personal trainer and a nutritionist at hand it’s a win win for us here in Westfield, NJ More...
Reviewed on Facebook
Marta Choinski
Being pregnant during pandemic took a toll on my body (hello caving into cravings while working from couch). I have never felt so out of shape and unmotivated as I did just a couple of months ago. Enter Tony - personal trainer and nutritionist. Tony and his team are welcoming, knowledgeable and tough. I love the small group sizes and the attention I get, so I feel motivated to push through. Most importantly, even though it's been only two months since I started working out, I am already noticing by body getting stronger. More...
Reviewed on Facebook
Michelle Collier
I’ve been going to Out Run Your Fork for a few months now and the team they have are nothing short of amazing! I never thought I would be able to commit to working out and eating healthy but the have guided and supported me step by step and now I actually get excited for a workout. If you looking to feel better this is place to go! More...
Reviewed on Facebook
Victor E. Vargas
When I started visiting Melissa Schwartz Bianchino a few month ago, my lower back was bothering me consistently. I consider my self to be an active athlete, I lift weight, Jog, play softball, sailboat races, rock climbing etc etc. Melissa Schwartz Bianchino provides a 5 star service. Deep tissue sport massages help my body go through my days and activities relax and with no pain. I am happier now :) More...
Reviewed on Facebook
Therese Dwyer Warren
Personal trainer Melissa and nutritionist Tony were fabulous to work with . I had been in such a rut from overworking during covid months March 2020-March 2021! ! I was desperate to start a program and heard about Tony and Melissa from another real estate agent in my office . Melissa got me up and moving 3 times a week in strength classes with such nice people ! I’ll be forever grateful !! Tony always kept in touch as well with nutrition advice and very helpful reinforcement . I highly recommend Tony and Melissa !! More...
Reviewed on Facebook
Danielle Dickinson Corso
Tony & his team could not be more positive, professional, and knowledgeable in every aspect of fitness & nutrition. Highly recommend this hands-on local company. A++
Reviewed on Facebook
Christina Flowers-Ciuffo
I've been working with Out Run Your Fork for 6 months and I love it. They are fun and the workout they create for our 30 minute session work. They also work with you on your diet and can recommend products to use. Recommend highly. More...
Reviewed on Facebook
Ryki Ukrainski
Been working with Tony 2 days a week. Great.motivator. Lost 21lbs in 9 weeks. Another 45 lbs to go
Reviewed on Facebook
Christine Granado-Wong
Reviewed on Facebook
Amy Marsh
I started with the Out Run Your Fork family four months ago. I came in after not exercising and eating poorly for about two years. So clearly I needed help. And help I received. The facility is brand new and located in Westfield, NJ. It is very clean and follows a strict cleaning protocol which is key today. The personal training offered by owners Tony and Melissa has been very effective in getting me back on track. They tailor workouts to my specific needs and I definitely feel like I’m stronger today. I enjoy my time working out and I know everyone there is looking out for me. Valuable nutrition advice is also provided at Out Run Your Fork giving me the complete package for my health and fitness overhaul. I also enjoy working out with Ray, personal trainer, at the gym. I highly recommend Out Run Your Fork.#personal training, #westfiejd NJ, #nutritionist More...
Reviewed on Facebook
Jackie Delaney Cash
I worked for a month with Tony Bianchino from @outrunyourfork to clean up my eating! He is a nutritionist and personal trainer in Westfield, NJ! I have always been fit and exercised regularly, but was still eating like I was 18!🙃 He taught me so much about what to eat and how much, and he helped me hit some personal goals! This was not a diet! Tony helped me make lifestyle changes that I can use forever! Highly recommend! #nutritionist #personaltrainer #westfieldnj #justcallmejackiecash More...
Reviewed on Facebook
Kenneth Thorstenson
The nutritionist and personal training services are second to none.
Reviewed on Facebook
Katie Ladner
The personal training services offered at Out Run your fork training in Westfield, NJ are incredible. From the first 5 minutes I spoke w owner Tony I felt comfortable , important & motivated. He listened to my goals @together we came up w incorporating a plan for me to make them a reality The studio offers a intimate, clean &welcoming environment. My nutritional needs were also met with Tony and Melissa. Its a one stop shop all you need is to SHOW UP. More...
Reviewed on Facebook
Bill Lynch
Tony is super motivating and always keeps you positive and pushing to reach another level!
Reviewed on Facebook
Cynthia Vanadium
Tony is the person you go to when you realize crap, I need to get it together. I have trained for the past 15 years, with a coach, gym classes and after my second child and two new businesses I ditched my training to the curb. I did some training sessions independently here and there but the fear of diastis recti and poor pelvic flooring just got me frustrated as I didn't want to injure myself. Yet, I wanted to go back to the pre-baby person in training. Tony reminds you to eliminate the crap story you tell yourself and to do the work. He has also helped me tremendously with identifying my deficiencies so that I can become stronger. I never like asking for help because I am a doer and I live by figuring it. Tony and his team have offered me the environment to build a strong person without comparing myself to the pre-baby person. All there is now is a mother and a business owner who works non-stop while being unwilling to allow frustration dictate her health. If you want to help yourself contact this team. Thank you for your support Tony, Melissa and Team ???? More...
Reviewed on Facebook
Tamra Flowers-Shurgin
So thankful for Tony’s classes during the quarantine. It’s hard motivate yourself when stuck home. But even though the gym was closed, Tony had some great routines using what was available at home. We love in NY, and Tony in NJ- but I was able to still get a great workout virtually. I love seeing the family participation too. I would definitely recommend!!! More...
Reviewed on Facebook
Samantha Vitone
This place is the real deal! I learned so much about nutrition from Tony and the right way to losing weight. I have seen a few “nutritionist” in the past but he was the only one who helped me. You will not be disappointed if you go to Out Run Your Fork ????. More...
Reviewed on Facebook
Les Trent
This is way more than a gym! Tony and Ray put together a fun but challenging half hour session for small groups. I do mine early mornings and feel great the rest of the day. There's also great advice offered on nutrition and how to work out safely without getting hurt. For this guy who has never been a huge fan of the gym, this is perfect. Try it, you'll agree! More...
Reviewed on Facebook
Keren Segal
I’ve tried various diets, workouts and gyms. No one had given me results the way Tony and Out Run Your Fork has. Being over 40 and a full time working mom of 3 young kids, finding time to workout and take care of myself has always been a challenge. Tony knows how to make every min of your workout count. He coaches you through it when you think you can’t and pushes you to do more when you don’t think you can. His methods are simple... he truly cares. That is what sets him aside from other trainers and workout programs. He is so passionate about health and fitness and is happy to preach it when given the opportunity. Tony is exactly what you are looking for in a trainer. Look nowhere else. More...
Reviewed on Facebook
Adrian Diogo
Tony Bianchino and all at Out Run Your Fork make workouts challenging but fun at the same time. I can honestly say that I haven't worked out as hard and had as much fun while working out as I did with Out Run Your Fork!
Reviewed on Facebook
Pamela Lech Gennaro
I was looking for a trainer who would understand my unique circumstance. Not only was I welcomed, I feel as though the trainers are as invested in my successes as I am! I love it here and look forward to each session! More...
Reviewed on Facebook
How important is a healthy diet to someone’s health and wellbeing?
Absolutely critical. We're called Out Run Your Fork for a reason. You can't out run a bad diet. That's why we have two nutrition specialists on staff with over 60 years of experience combined!
How do you help your clients achieve their fitness goals?
We create custom workout and nutrition programs for each person based on three things
• Your Goal
* Your Schedule
• Your Budget
The program has to fit all three criteria in order to have a program to, not create not just short term success, but long term success as well.
What’s the secret to getting the body of your dreams?
There really isn't a secret. It's simply doing the little things consistently every day.
What do you love most about your job?
The reason I go into fitness is because I loved it. But, as the years went on, I realized how much of an impact we can have on people's lives. WE build confidence. Help people reach their goals, hopes and dreams physically. It enhances them emotionally and mentally... there's so much potential to have a tremendous impact. I've seen people get better jobs just because they started working out and eating better.
One person, for example, was always tired and negative. It affected his performance at his job and his relationships at home. He was frequently late to work, complained about traffic and when he got home he would eat dinner and then collapse on the couch to watch tv.
All that changed when he started working out with us. First his mood changed. He wasn't so tired anymore. His energy improved and he started sleeping better. He would arrive for work on time, get more done in less time and was more positive about his workload. He actually was enjoying it. When he got home he was still energetic. He would have dinner, spend time with his kids and then chat with his wife before laying down to bed.
This didn't go unnoticed at work. His boss quickly promoted him, gave him a raise and more responsibility, He loved the challenge and soon had a team of people to carry out the work. His relationship with his wife and kids improved and they were no longer talking about how miserable dad was. They actually looked forward to him coming home from work.
There's more to the story, but it is not uncommon for people to have a complete turnaround in their lives when they have the right coach and mentor.
This is what excites me. Each and every day I have the chance to have a profound influence on people's lives.
What inspired you to start your own business?
I believe that people should be treated as people and not as a paycheck. Most gyms I worked at didn't see it the same as me. I always wanted to do what was best for the client. And because of that I was rewarded. I was the number one sales person just about every month at every club I worked at. Of course, I was also always at odds with senior staff and ownership. I refused to sell something that wasn't in the best interest of my clients.
I started this business so that I could give people the absolute best experience, treat them fairly and help them achieve their dreams. I want people to be much better off than they were before because they had worked with us.
Why should our clients choose you?
The right client who should choose us is the person who appreciates the high touch level of service that we provide. Training and nutrition are part of that equation. With over 30 years of experience, we understand the different phases of people's lives and we can help them navigate those phases in order for them to get the gbest possible outcome.
While we are very competitively priced, the right client is not the bargain hunter. We strive to provide the best possible experience and change people's lives.
Can you provide your services online or remotely? If so, please add details.
Yes, we allow clients the ability to do either virtual training, in-person training or a combination of both. It's really up to the client. Clients don't have to commit to one or the other and they can schedule wither at any time with ease.
It's also important to note that we are not new to the Virtual Training arena. We've been providing Virtual or Online options for people as close as Queens, NY and as far as Saudi Arabia and India.
What changes have you made to keep your customers safe from Covid-19?
We really do have the most intensive cleaning and safety protocols.
• Of course every one is screened prior to entering the facility.
• Of course we have hand sanitizer.
• Of course clients have their own equipment.
• Of course we provide at least 250 square feet of space for each client
• Of course temperature is taken, hands are sanitized, etc.
But here's some of the extras
• We clean our equipment and surfaces first and sanitize second. Everyone has some level of dirt and oil on their hands. This needs to be scrubbed off first, otherwise disinfectants can not reach the surface below the layer of dirt an oil. So, we clean first!
• after scrubbing surfaces and equipment we thoroughly sanitize using products that are certified to kill many different nasty diseases including MRSA, H1N1, flu, Ecoli, and more... including COVID-19
• We've installed an Aerus Air Scrubber to add an additional layer of protection. This amazing technology creates particles that disinfect and sanitize the air as well as all the surfaces in the studio. At night it has an option to radiate the facility with ozone, which ensures that all those nasty little bio-hazzards are no longer alive.
you can read more about our cleaning and safety protocols here: https://bit.ly/3iaHh24
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Personal Training
1-1 Personal Training in our Beautiful, Brand-New, Private Personal Trainer Studio in Westfield, NJ
Every personal trainer will create a fully customized program individually. Workouts and diet will vary from workout to workout depending on your needs, progression, how you feel that day and how you are progressing toward your goals... whether they be weight loss, increasing strength, improving mobility and flexibility or boosting your energy!
You'll also be treated to a customized nutrition program that can include a specific meal plan based on your likes, dislikes, food allergies, schedule and goals.
We're excited to have you work with our personal trainers and experience the difference we make in helping you live your most healthy, vibrant life!
To learn more about cost and availability click here » https://bit.ly/2VVlS2B
Small Group Personal Training
Small Group Personal Training in our Beautiful, Brand-New, Private Personal Trainer Studio in Westfield, NJ
Every personal trainer creates a fully customized program for each group, but don't worry, if you're new, have an injury or are afraid you can't keep up, then rest assured that we're able to make modifications on the fly so you can heave the best, most comfortable (and FUN!) experience.
Workouts and diet will vary from workout to workout depending on your needs, progression, how you feel that day and how you are progressing toward your goals... whether they be weight loss, increasing strength, improving mobility and flexibility or boosting your energy!
You'll also be treated to a customized nutrition program that can include a specific meal plan based on your likes, dislikes, food allergies, schedule and goals.
We're excited to have you work with our personal trainers and experience the difference we make in helping you live your most healthy, vibrant life!
To learn more about cost and availability click here » https://bit.ly/2VVlS2B
Nutritionist Led Nutrition and Meal plans
Like to workout on your own, but need help with your diet? Our Certified Nutritionists will custom craft a nutrition program that's created specifically for you! We can even include a specific meal (complete with recipes) plan based on your likes, dislikes, food allergies, schedule and goals.can help in our Beautiful, Brand-New, Private Personal Trainer Studio in Westfield, NJ or virtually
Food plans may vary from week to week or month to month depending on your needs, progression, how you feel that day and how you are progressing toward your goals... whether they be weight loss, reducing inflammation, improving mobility and flexibility or boosting your energy!
We're excited to have you work with our personal trainers and nutritionists to experience the difference we make in helping you live your most healthy, vibrant life!
To learn more about cost and availability click here » https://bit.ly/2VVlS2B
