Kourtney Schlemo

Kourtney was always prepared and ready to go the second I walked in. I was only able to work with her for a few months but she got me back on the workout wagon that I had fallen off of during Covid. She listened to my goals and focused a lot on core, overall strength, and endurance. She was very motivational during workouts without being like an over the top cheerleader type. She also worked me hard and to my limit! I was very comfortable with her right away and have recommended her to others. More...

I've been working out with Kourtney for over a year now and not only have I been steadily working towards my goal, but as someone completely new to working out and fitness, I've learned a lot for when it's time to start ramping up and really pushing myself. It's been great and she's given me a lot of insight on how to improve. More...

Working with Kourtney has been a great experience. She is very personable and knowledgable about nutrition & training. She will customize what you need to succeed in your journey.

Kourtney is amazing! She holds you accountable and makes you work hard, while at the same time lifting you up and making you feel good! Her knowledge is second to none and she is very conscientious about what is doing best for your body. She is the best trainer I have ever had! More...

Korthny is amazing trainer! If you want results she is definitely the coach you need. Professional and personable, she has the experience to get you in the best shape !

Training with Kourtney is definitely some of the best workouts I have done. You're always being challenged to be your best and I would recommend it to anyone. I loved how the workouts were always switched up, and most of all the results will show. More...

I can truthfully say Kourtney was the best trainer I have ever worked with! I was my strongest and happiest when I had her as my trainer before I moved away! ! If there’s anyone looking for a trainer who will help transform their mindset, health and lifestyle- Kourtney is the one to go to. She instantly improves your mood when you walk in the door, assists you in perfecting every move so you can get the most from each work out and leaves you feeling so proud, happy and motivated at the end of each session. I can’t say enough about Kourtney but once you complete a session with her, you’ll instantly understand! More...

I’ve been training with Kourtney for approximately 3 years. With Kourtney’s help and my dedication, I was in the best shape of my life prior to my pregnancy and worked out with her giving me modifications through most of my pregnancy. At 2 months postpartum, I returned to our workouts and slowly but surely, got my body and strength back. Kourtney takes the time to ensure you’ll meet your goals, offers modifications when needed and is extremely knowledgeable about a woman’s body. More...

Kourtney is a fabulous trainer!! She is extremely supportive and motivating. I so appreciat how she would adjust exercises to my individual needs and limitations. Thank you Kourtney for always being so warm and welcoming!!! More...

Kourtney is an awesome person and even better trainer. Kourtney’s love for fitness and her clients is evident in every aspect of her training. Her workouts are the perfect balance of fun and intense yet doable. More...

I met Kourtney when she worked at one of the gyms and from there followed her wherever she went. I did not want to work out with anyone else. Her workouts always amazed me and always pushed to exactly what I needed. Her fun personality made it even better. With her it’s not just working out, you are having fun doing it and reaching your goals at the same time. More...

Working with Kourtney changed the way I viewed working out. She was very thorough and modified the workouts to fit my needs. Kourtney made the workouts tough, so you could feel the burn, yet fun with her great personality. Having worked with her for a couple of years, I’d say that she is one of the best trainers I have had the pleasure of training with! More...

Kourtney was recommended to me by my former trainer and she has been a perfect match for me! I knew after my first session that she'd not only be able to help me maintain my current level of fitness, but also help me to continue to move forward. She is the "picture of fitness",organized, energetic, enthusiastic, knowledgeable and flexible(all meanings lol)...qualities I find necessary in a trainer. I have no doubt that she can provide appropriate training for any client's level of fitness. More...

She not only is professional, but she pays careful attention to detail as she instructs you and watches each repetition that you perform. She makes sure that you get 100 percent out of your workout. If you are looking for someone that truly cared about you and your level of fitness look no further. More...

My experience with Kourtney has been outstanding! Her approach is amazing. She takes time to listen to my goals and tailors our workouts to that. I have a very hectic work schedule and Kourtney has been so flexible in working around that. I don’t know any other trainer that would be willing to schedule workouts at 4:00am just to accommodate me! She is knowledgeable and careful and truly listens. She has pushed me and encouraged me throughout our training. I highly recommend her to anyone! More...

I got so bored at gyms & wanted to work on strength as well as general fitness but machines are boring & mostly ineffective and gyms are packed & frankly intimidating. Even the classes at gyms no matter how small or big the class size, I was never advised on correct form (not enough) & felt like we repeated exercises/the same routines way too often. Kourtney’s workouts are always enjoyable because there are plenty of variety. She has a great set up with so much to work with !!! I’ve have never even done then same workout twice. We will of course repeat exercises when necessary that are needed in order to gain optimal results in a way that is safe but effective. I feel great & the compliments I have received from friends/family/co-workers have made me notice even more how much my body has changed. Whatever your goals are, Kourtney will without a doubt help you to achieve them. She challenges you to achieve your fitness goals with a balanced approach, both pushing you to succeed, yet patient with the process. She’s all about form which is great because I’ve had my fair share of injuries over the years especially working with inexperienced trainers who seem to know what they’re doing at the time but come to find out they were just giving me the same routine as their other clients. I cannot say enough amazing things about Kourtney, her training style, personality, and her fitness & nutrition knowledge ! More...

I've been training with Kourtney for years and she has always came up with new and exciting workout routines. She finds a unique way to challenge you, but at the same time making sure you're using proper form to avoid injury. Most trainers I see push people too hard in an unsafe manner and/or have little knowledge on how to work with clients who might have limiting injuries. She'll get you excited about working out and make sure you do it in a healthy way. More...

I was intimidated at first to start working out with a trainer as I had a very sedentary life before I met Kourtney.
Kourtney made me feel very comfortable from day 1 and she continues to customize my workouts based on my needs and capabilities. She pushes me to do better every time.
Kourtney’s constant motivation and encouragement has been instrumental in my ongoing success with my healthier lifestyle. Thanks to her great personality, these sessions are also fun. I’m grateful to have found her at this time in my life and extremely grateful for all of her coaching and support. For anyone who is hesitating about taking action, don’t - Kourtney is your girl! More...

Kourtney is the first trainer I have clicked with - in the past I had so many disappointing experiences with gym trainers. Kourtney’s passion, enthusiasm, and support will motivate you to keep going when you want to give up. I did not know my own strength and what I was capable of until starting my sessions with her! A totally customized and personable approach to training. More...

Kourtney is the best personal trainer I have had. I’ve worked out with her many times in a group and one on one. She made me love to exercise. She listens if you have an injury or issue or are a beginner and need modifications. She always creates the best possible workout for everyone’s needs. I have worked out with many different trainers and always get the best workout from Kourtney. I can not wait to train with her in the future and highly recommend her to anyone looking for a great workout and wonderful trainer. More...

Kourtney is one of the most experienced and committed trainers around. Kourtney's approach is amazing. She took the time to listen to what I was trying to achieve and created a program that worked for me and my limitations/injuries. Kourtney is very motivational and helped me overcome several challenges in my life that had a negative impact on my health and well being. She clearly put a lot of time into designing each workout session which were full of variety and a lot of fun. Kourtney is professional, knowledgeable and genuinely cares about her clients! Her passion for what she does is second to none. More...

My girlfriend and I just took Nick's 9:30 HIIT class. It was awesome! It was well planned, professional and a great workout!

Reviewed on Google Maps

Great workouts!! HIIT !!

Reviewed on Google Maps

Today I worked out at Quest again and it was the BEST workout I have ever done! Kourtney Schlemo has been creating workouts that are truly fantastic for years, however today's workout was amazing. .. dynamic, intelligent, and well-rounded. I pushed myself to failure in the second of three circuits, but didn't strain a single muscle group. That's the sign of a highly skilled trainer! I left sweating all the way home feeling accomplished (as I always do). Want results? Just show up. Show up = Win. More...

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