KM Fitness LLC
Manasquan, New Jersey, USA
(28)
Manasquan, New Jersey, USA
(28)
We are a Health Coaching and Fitness Training Studio, located at 93 Atlantic Avenue in Manasquan. We perform One on One Training in a Private setting, so there is no sharing of equipment, no interruptions, just you, your trainer and the equipment.
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28 customer reviews
Bessie E Moore Williams
Lot of good information on what not to eat.
Reviewed on Facebook
Ann Maulbeck
Both Susan and Mike are excellent trainers and make sure the exercises are done with proper form . They also are knowledgeable in nutrition .So I highly recommended fitness
Reviewed on Facebook
John Durante
Where diets and defunct gym memberships fail, Keenan Fitness succeeds.
Reviewed on Facebook
Haydir Jaseem
Very nice
Reviewed on Facebook
Renee Lynette Mysliwiec
I think your page is awesome Michael!! Thanks for the invite. :)
Reviewed on Facebook
Babe Mooney
Michael and Susan truly care about their client and the walk the talk. If you want results give them a call.
Reviewed on Facebook
Tony Garrow
Motivation, results, experience, customized, dedication.... these are just a few words that come to mind when I think of KM Fitness...
Reviewed on Facebook
Ginny Wilder Wenner
Keenan Medical Fitness. Personal trainers Susan Waiver- Keenan and Michael Keenan, work you hard and there are machines for cardio. Best of all they can accomodate those with injuries. I have a healing broken wrist and Susan makes the workout for one hand and two legs!!. They are great. Go visit them at 93 Atlantic Avenue, Manasquan More...
Reviewed on Facebook
Staci Saltzman Driscoll
excellent, a team that really cares and caters to your personal needs.
Reviewed on Facebook
Ellen Price
I have been a client of Keenan Medical Fitness for the past 12 years and can honestly say that they are the best in what they do. I have gone to other gyms and fitness centers throughout these 12 years but I always return to them. They are dedicated and extremely knowledgeable regarding diet, exercise and how to maintain a healthy lifestyle, plus they practice what they preach. More...
Reviewed on Facebook
Susan Waiver- Keenan
I am writing a review about myself for my fan page and I think I am pretty awesome! LOL
Reviewed on Facebook
Tim Tracey
The Keenan's are wonderful. I have thoroughly enjoyed my experience in having them work with me to improve my level of fitness and the quality of my approach to nutrition. I look and feel better than I have in years. I highly recommend them. You really need to give them a try, you won't be disappointed! More...
Reviewed on Google Maps
cynthia orsi
I am so impressed with your knowledge, and your continued dedication to your clients! A true professional!
Reviewed on Google Maps
GLENN WAIVER
They are great, they taught me how to incorporate fitness and proper nutrition into my busy lifestyle, especially since I work shift work.
Reviewed on Google Maps
Leslie Nolan
Michael and Susan are dedicated, highly trained and passionate about fitness and in helping you achieve the results that you need for your personalized healthy lifestyle. I highly recommend them!
Reviewed on Google Maps
Lynn Waiver
I have been a client for many years and have learned so much from Mike & Susan Keenan. Mike's knowledge of fitness, therapeutic exercise, flexibility and postural training improved my back pain and allowed me to return pain-free to my favorite activities. Susan is very knowledgeable of nutrition and I was able to loose 2 dress sizes and I have been able to maintain my weight loss over the years (even through menopause). I would highly recommend KM Fitness if you need help achieving your health and fitness goals! More...
Reviewed on Google Maps
Sue
I have seen Mike and Susan for many years and they are the most professional and knowledgeable trainers/therapists I know. Patient, caring and motivational ..fun too! Although I have some medical limitations they have helped me to be the best I can be! I would highly recommend Keenan Medical Fitness to everyone! More...
Reviewed on Google Maps
George McManus
Mike and Susan run a tight ship. The facilities are clean and up to date. The program Mike developed for me has made a big difference in how I feel and look. He is preparing me for a 4 day hike in Peru on The Inca Trail in May.I really think I will be ready to enjoy the experience due to our work and despite my age which is 67. More...
Reviewed on Google Maps
Andrew Bell
My wife and I started with KM Fitness about 4 months ago and it has been a great experience. By following their Nutrition and Exercise Program we both have lost a considerable amount of weight and just feel so much better than before we started. What makes them unique is that they are able to tailor a Program to your goals and capabilities and review and adjust as time goes by. Mike and Sue are both extremely knowledgeable and make it a very positive environment. I'd highly recommend them. More...
Reviewed on Google Maps
Carol Crothers
I have known Mike and Susan for over 5 years. They are very knowledgeable about exercise and nutrition and I have used them for personal training for the past 5 years. They address any aches and pains and are terrific if you have any mobility issues. I appreciate their flexibility with scheduling as I travel for my job. They stay abreast of new research in their arena and willingly go above and beyond to assist their clients. More...
Reviewed on Google Maps
Neil Turton
First rate experience. Mike and Susan give attention to detail physically and nutritionally. Exercise is demanding but enjoyable and creative. Highly recommended.
Reviewed on Google Maps
Brenda Zanetti
I recently started my journey with Mike and Susan! I am so happy that I met you guys. I always struggled putting on muscle and never understood where I was going wrong. Mike and Susan are very knowledgeable and have taught me proper nutrition, exercise, and incorporating specific vitamins into my diet. I always look forward to the days that I train with Susan! Thank you so much Mike and Susan, you guys are awesome! I highly recommend KM Fitness. More...
Reviewed on Google Maps
Tim T.
Mike and Susan run a wonderful business. Â This is truly a great business that integrates a total fitness solution. Â Mike's background provides a unique and very complete skill set. Â This is the place to go if you have special requirements for back or hip or you name it issues where the "health club" approach is all wrong. Â Individually tailored programs are the key to help you achieve the solution you need. Â I have been a client for 5 years and always look forward to my sessions. Â These are real nice folks! More...
Reviewed on Yelp
Jim Miller
I lost 30 lbs thanks to Mike and Susan with diet and weight training and the vitamin program they introduced me to makes me feel great
Reviewed on Google Maps
LARRY STANLEY
I was at a point where I was in good health and considered myself in decent shape however I was not satisfied. I knew I had never exercised (no pun intended) the willpower to reach what I felt was my personal potential.
Good health yes, "lean and mean", not yet. It was a coincidence when I contacted Mike and Susan that they were beginning a 5 week program to "train" a group on smarter ways to exercise and healthy eating. I listened. It made sense. It was consistent with my goals. Here was my opportunity to focus on training and also to acquire knowledge on how best to synchronize my exercise and eating habits... and in a way that sounded so logical.
Knowing myself, I knew that once I made an appointment I would keep it. I also knew that eating properly was even more important to a successful program than even the physical exercise. I had a decision to make; either take advantage of the extensive research that Mike and Sue have done or continue my same old routine. It was a no-brainer! The weeks flew by. I kept those appointments and to my pleasant surprise, I actually discovered that the diet was to my liking. Being one who loves food, that turned out to be a real plus.
My conclusion; Put yourself in the hands of this duo and you will be setting a pattern for yourself that really works. Most who are successful in any venture typically have a mentor or a coach. Mike and Susan have helped me to be a winner and have shown keen personal interest in helping me be consistent moving forward. I took the first step and am not looking back! Larry S. Stanley
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Reviewed on Google Maps
Anthony Garrow
I have been training with Mike and Susan for over 2 years and I am so happy with my workouts and results. I have trained with many personal trainers and their program is just so unique and effective. I am a chiropractor and I have a good knowledge about fitness and posture and I am confident in saying that you are truly in good hands with Mike and Susan when it comes to fitness, nutrition, and so much more. Thank you for all you do for me and my patients and your clients and your community! More...
Reviewed on Google Maps
Mary McDonough
Working out with Mike and Sue at the private studios of KM Fitness is such a positive experience! Weight training with Mike is always challenging. He is a great motivator and seeing results keeps me coming back. Sue's knowledge of nutrition is so extensive. It is exciting to work with her as we address issues such as fat loss not weight loss, what to add to my diet to increase energy and stop cravings and how foods help us deal with the stress of everyday living. You will not be disappointed with Mike and Sue on your team! More...
Reviewed on Google Maps
Mikey Keenan
Mike and Susan Keenan have really put together a professional and educational system when it comes to personal training and fat loss nutrition. Mike is very knowledgeable of how to use the proper mechanics of exercise to get me into the best shape in the fastest time and Susan taught me how proper nutrition in the right combinations was key to losing fat and keeping it off (with an occasional reward meal from time to time!). They are a great team and I highly recommend their expertise to help you reach you fitness goals. More...
Reviewed on Google Maps
How do you help your clients achieve their fitness goals?
Our objective is to empower clients by actively sharing our knowledge with them. The base knowledge that they acquire when working with us will enable them to understand the impact their lifestyle choices make to their overall general health and well-being and empower them to make better choices. We address proper strength training biomechanics of increasing the stress applied to the muscle while minimizing the shearing forces to the joints , we also address nutrition and mindset issues to help you achieve your goals in the safest and shortest amount of time!
What’s the secret to getting the body of your dreams?
Our 5 pillars of success through Sleep, Hydration, Nutrition, Stress Management and Exercise: Since starting KM Fitness in 2004, we have created a system that would encompass the 5 Pillars of Health and Fitness which are: Sleep, Hydration, Nutrition, Stress Management and Exercise. They are in the order of most importance. You can not function without Sleep, Water and Food, so they come first. Smoking like you are on fire, and drinking like you are trying to put it out is not proper stress management, but that is exactly how some people react to stress. Exercise not only has the ability to improve your weight, and get you stronger, but is also one of the most effective ways to lower physical, mental and spiritual stress, and lower inflammation in the body. We teach the 5 Pillars, because we believe that is the only way to get you your from where you are, to where you want to be.
What do you love most about your job?
To empower each of our clients to obtain Optimal Health and Fitness through metabolic conditioning, lifestyle enhancements and whole, natural nutrition supported by committed Professionals in an atmosphere of encouragement.
What inspired you to start your own business?
Mike Keenan has practiced in the field of Health and Fitness for over 30 years. As a high school and college athlete, Mike understood the importance of focusing on goals to accomplish dreams. "A goal is a dream with a date on it". Mike is a Graduate of SUNY Cortland, with a degree in Physical Education and Athletic Training.Mike became a NATA Certified Athletic Trainer in 1987. Mike then attended graduate school at the University of Buffalo on a graduate assistant ship, where he taught in the undergraduate physical therapy program and served as an athletic trainer. From 1989-1994, Mike served as the Director of Athletic Training and Sports Performance Training for a large Long Island Physical Therapy practice where his primary responsibility was to recondition professional and amateur athletes for return to play. As owner for KM Fitness, Mike's primary responsibility is in the area of Evaluation and Exercise Prescription. Continuing education is ongoing commitment.Mike Keenan is the owner and founder of KM Fitness. As a Health Coach and Fitness Trainer, the optimal health and wellness, of each of our clients, is our number one priority. Our mission statement is simple, people first. Health coaching is a new concept to most, but in reality has been the center of our my practice for over 30 years. In my past vocation of physical therapy, i was an expert in rehabilitation. In health coaching, it is redemption. Most people ask, whats the difference? Rehabilitation is returning someone to their previous level of being. Redemption is creating someone new, elevating someone to a mental, physical, emotional, spiritual and relational being they never were before. How is it done, 5 simple steps, Sleep, Hydration, Nutrition, Stress Management and Exercise. It is through the coaching this is accomplished. Mike and his wife Susan have two college age children, and live in Brielle, New Jersey.
Why should our clients choose you?
“Nothing or no one will walk into our facility that I have not seen before with my 30+ years of experience"
How our staff compares to other trainers in the industry
