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Toms River
We offer high level personal training in a private clean studio (not a gym). Master Level trainer is a co-owner, former national drug free competitor. Nutritional products recommended by Doctors, Families, fitness facilities. Customer reviews and video testimonials from clients and families who saw significant change in their overall fitness level.
Toms River
Anna Lichnowski
After a fifteen-year hiatus in practicing martial arts, I was excited to hear that Sensei Paul Heimall and Sensei Tim Walsh, two guys I've known, trained and progressed in rank with since childhood, were partners in a new school. Even though I came through the doors of Affinity to support my friends, I left a student (in a completely different style) - and the rest was history.
In a few short months, not only have these guys and Mr. Crow raised the bar on my health and fitness potential, but they have truly renewed a sense of mental and physical discipline that translates into my personal and professional life every day. These three, Ms. Jen Barna, and the rest of the student body at Affinity don't just train by their creed - they've created a family and a culture united (and growing) by it.
Whether you want to get in shape, need a challenging pastime, or see yourself competing, check out this champion team that's been recognized as "a force to be reckoned with." Proud to be a part of this team!
Toms River
Tracy Stasiuk-Lagary
I've never been into exercising but since having kids, stopping smoking and just going through this crazy thing we call life .... I gained a lot of weight. I won a free membership to Superior through a generous donation that Michelle gave to HS East gift auction... boy am I glad she did that and I won it!
First I was like oh poop I won that vs the firepit ... haha. I must say I am so happy I won it. 2 days later after winning I went and met Michelle. I also brought a friend. Michelle was awesome! Very welcoming, friendly, showed us around and answered all our questions. We both signed up before we left. So far I love it. Classes that I've done so far are hard but I am working muscles now I haven't used in a very long time. So far Coach wise I've had Diane n Justin and they both were awesome.
Anyone looking for a gym especially the people that aren't picture perfect I truly recommend Superior.
Toms River
Doug D.
I used to be really religious about going to the gym when I lived in both Maryland and Long Island, but I had trouble finding a gym that suited all my needs once I got back to New Jersey. KS seems to fit that. Although there are competing gyms in the area that have a larger selection of equipment for a lower price, KS is family owned, much friendlier, and has a more central location. There are also not a lot of "juice-heads" who go there. It tends to be a a pretty non-pretentious crowd. It could just be open a little later.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
4.96/5.00
based on 274 reviews
The average rating for Bark Personal Trainers in Toms River is 4.96, based on 274 reviews.
