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Lakewood
My husband and I have been online wellness coaches for 6 years. We work with the best of the best in terms of cutting edge fitness and nutrition content and match our clients with the perfect at home fitness and nutrition plan to meet their goals and drive results. We have helped 1000s of men and women reach their wellness goals on their terms, with lifestyle friendly programming.
Lakewood
Amanda Gomes
JAG fitness is a welcoming gym for people of all ages and fitness levels! Maria and Ang take the time to meet and exceed the needs of all their members individually. The passion that they have for helping others achieve their goals is so abundant in every class. Over the years I have attended numerous gyms, and I can honestly say the programming and coaching here are second to none!! The facility has a wonderful atmosphere where everyone is friendly and supportive. I highly recommend JAG!
Looking for a professional fitness professional in Lakewood? Whether you're training near Leisure Village or looking for a specialist in Brick, we connect you with experts who design plans around your lifestyle.
Finding a reliable trainer in Lakewood shouldn't be a struggle. We connect you with local experts ready to help you level up your fitness.
Skip the trial and error. Connect with a Lakewood fitness expert through Bark and get a professional plan that guarantees results.
Based upon the latest Bark data, market research and regional estimates, the average cost for a personal trainer in New Jersey is approximately $60 per session. Keep in mind that while rates in Lakewood are competitive, specialized coaching (like pre-natal or athletic conditioning) may carry a higher premium. Across the country, session rates generally range from $50 to $90 depending on the trainer's credentials and the specific neighborhood.
Estimated investment by package type based on your location:
Read our personal trainer price guide.
Hiring a trainer is an investment in your long-term health. Beyond just counting reps, a coach in Lakewood teaches you the mechanics of movement, helping you build a foundation that prevents injuries for years to come.
Don't be afraid to ask about a professional's background. Certified experts typically hold qualifications from major organizations like the National Academy of Sports Medicine (NASM) or the American Council on Exercise (ACE). These certifications ensure they follow industry-standard safety protocols.
If you are on a budget, online personal training is a great option. Virtual coaches often have lower overhead costs and can pass those savings on to you, offering high-quality programming at a more competitive price point.
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We are a Health Coaching and Fitness Training Studio, located at 93 Atlantic Avenue in Manasquan. We perform One on One Training in a Private setting, so there is no sharing of equipment, no interruptions, just you, your trainer and the equipment. We sell our programs in packages, which includes meal plan design for your specific goals, and nutrition coaching. The four pillars of success are education, mindset, exercise and nutrition. Please see some of our education on our Youtube channel at https://www.youtube.com/channel/UCSWORQF7s4qNiSfTckQ1Jaw Please visit our web site at www.keenanmedicalfitness.com. Our packages range from 50 to 68 dollars a session, depending on which package you choose. We have a proven track record with success, and my clients demand this level of service, that is why we are full service, and not a piece meal type program. We have included our first ebook on our top ten fat loss tips so you can see what we are all about at KM Fitness! Looking forward to meeting with you.
Our objective is to empower clients by actively sharing our knowledge with them. The base knowledge that they acquire when working with us will enable them to understand the impact their lifestyle choices make to their overall general health and well-being and empower them to make better choices. We address proper strength training biomechanics of increasing the stress applied to the muscle while minimizing the shearing forces to the joints , we also address nutrition and mindset issues to help you achieve your goals in the safest and shortest amount of time!
Our 5 pillars of success through Sleep, Hydration, Nutrition, Stress Management and Exercise: Since starting KM Fitness in 2004, we have created a system that would encompass the 5 Pillars of Health and Fitness which are: Sleep, Hydration, Nutrition, Stress Management and Exercise. They are in the order of most importance. You can not function without Sleep, Water and Food, so they come first. Smoking like you are on fire, and drinking like you are trying to put it out is not proper stress management, but that is exactly how some people react to stress. Exercise not only has the ability to improve your weight, and get you stronger, but is also one of the most effective ways to lower physical, mental and spiritual stress, and lower inflammation in the body. We teach the 5 Pillars, because we believe that is the only way to get you your from where you are, to where you want to be.
To empower each of our clients to obtain Optimal Health and Fitness through metabolic conditioning, lifestyle enhancements and whole, natural nutrition supported by committed Professionals in an atmosphere of encouragement.
Mike Keenan has practiced in the field of Health and Fitness for over 30 years. As a high school and college athlete, Mike understood the importance of focusing on goals to accomplish dreams. "A goal is a dream with a date on it". Mike is a Graduate of SUNY Cortland, with a degree in Physical Education and Athletic Training.Mike became a NATA Certified Athletic Trainer in 1987. Mike then attended graduate school at the University of Buffalo on a graduate assistant ship, where he taught in the undergraduate physical therapy program and served as an athletic trainer. From 1989-1994, Mike served as the Director of Athletic Training and Sports Performance Training for a large Long Island Physical Therapy practice where his primary responsibility was to recondition professional and amateur athletes for return to play. As owner for KM Fitness, Mike's primary responsibility is in the area of Evaluation and Exercise Prescription. Continuing education is ongoing commitment.Mike Keenan is the owner and founder of KM Fitness. As a Health Coach and Fitness Trainer, the optimal health and wellness, of each of our clients, is our number one priority. Our mission statement is simple, people first. Health coaching is a new concept to most, but in reality has been the center of our my practice for over 30 years. In my past vocation of physical therapy, i was an expert in rehabilitation. In health coaching, it is redemption. Most people ask, whats the difference? Rehabilitation is returning someone to their previous level of being. Redemption is creating someone new, elevating someone to a mental, physical, emotional, spiritual and relational being they never were before. How is it done, 5 simple steps, Sleep, Hydration, Nutrition, Stress Management and Exercise. It is through the coaching this is accomplished. Mike and his wife Susan have two college age children, and live in Brielle, New Jersey.
“Nothing or no one will walk into our facility that I have not seen before with my 30+ years of experience"
How our staff compares to other trainers in the industry
5.00/5.00
based on 30 reviews
The average rating for Bark Personal Trainers in Lakewood is 5.00, based on 30 reviews.
