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Lodi
Cohen In Home Personal Training and Nutrition offers on site fitness training. We also provide individualized plans that will fit your lifestyle and increase your odds of maintaining a succesful routine long term. We also provide nutrition planning to help you implement better nutritional habits . We want our clients to progress, learn, and prevent injuries. We specialize in: weight loss, strength, nutrition, and stability.
Lodi
Here to help individuals or employees achieve a happy and healthy lifestyle! Our goal is to change your view on fitness so that it becomes part of who you are and your lifestyle. We specialize in strength building, HIIT training, customization, and varied equipment alterations. We pride ourselves in, flexible scheduling, last-minute appointments, affordable prices, and over 5 years of experience in the industry with proven results!
Lodi
I specialize in helping people crippled by shyness overcome their fears, self-doubt, and insecurities by turning their self-consciousness into self-confidence.
Lodi
Who We Are: Our facility specializes in treating a wide variety of conditions from chronic neck and low back pain, to rehabilitation following surgery, an accident or sports related injury. It is very important to find the right facility when looking for solutions to your health and medical needs. Our practice is a multidisciplinary facility that specializes in providing you with a comprehensive hands on unique approach in order to help you reach your specific health goals.
Anna Pushnya
I've never had an issue with the office staff. They always call to remind me to schedule an appointment and are consistently courteous and professional. It's easy to reschedule if need be. I primarily use this office for the chiropractor, Dr. Bensky. I see him regularly and he's awesome. Highly recommend him! Would not recommend getting a massage there, though... I tried it once because they were advertising a good deal. Walked out feeling worse than when I came in.
Lodi
Jason Mittelman
Having studied a variety of martial arts off and on for 30+ years and as a fitness professional, when it came time to choose a school for my three daughters it was not something to be taken lightly. I could have easily selected a school out of convenience, but instead did my research and checked out several area schools. There are at least a half dozen martial arts schools closer to our home, but the curriculum and instruction is well worth the trip. It is the most comprehensive program in the area addressing both stand-up and ground fighting. The confidence my girls have received at The Edge has translated to the soccer field, the basketball court, the classroom and the playground. Founder Rich Raciti, Executive Director Justin Rios, and his instructors not only teach technique but also life skills, such as how to deal with bullies and how to treat others with respect. Justin Rios is a gem. His ability to teach advanced skills and techniques, yet make the classes fun while instilling discipline at the same time is very unique. It's rare that you find an instructor that instills discipline, but can also make you laugh while doing it. If you can't tell, I highly recommend The Edge.
Lodi
kerwin flores
I have been training at 8 Venoms for almost 2 years now. I have never done sports in my life besides going to the gym and lifting weights. It was one of the first times i tried something challenging and extremely different and i dont regret it. Ive never been in better shape, the people are awesome, Instructor G is always helpful and motivating. Its hard to want to work out at a regular gym after being so engaged in a class of Muay Thai.
Lodi
Bass H.
I train at Parisi and it is amazing. The owner, Joe, is super nice and very encouraging. Honestly, he is one of the most amazing coaches I have ever had the privilege to train with. I'm getting faster, stronger, and I love going to every session.I'd give more stars if I could. It's hard to find a place with a hands-on and dedicated owner/operator. You get exactly that at Parisi.
Lodi
Evelyn Chavarria
Hello everyone I would like to give my honest review as a client of Sasha. Truly she is very energetic, enthusiastic, and creative with workout routines to meet your particicular fitness goals. Doing intense sessions with Sasha helped me get stronger and build more muscle. I gained alot of knowledge from working with Sasha. As a trainer she is very motivating keeping every session fun and full of high workout routines. Pushing you to keep forward, I would highly suggest her to anyone looking to get in better shape. Thank you Sasha for working with me and teaching me new workouts that are fun and effective God Bless
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
