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West and East Lealman
We specialize in strength training and cater to professional powerlifters and other strength athletes. Recognizing the importance of strength for overall health and well-being, we extend our successful methods to our general fitness clients. Our approach focuses on sustainable body composition, recovery, and performance-based training. We are dedicated to your wellness, helping you stay happy and strong at any age.
West and East Lealman
PERSONAL AND GROUP TRAINING Self-Defense Functional Fitness Strength Training Empowerment Seminars Military Prep Firearms Training Knife Defense Security Detail Contracting Kids Training Ground Attack Defense Hone & Business Vulnerability Assessment
West and East Lealman
Hello! My name is Jody and I am a certified personal trainer and have certifications in Specialized Functional Movement, Online Coaching, Strength and Conditioning, Olympic weight lifting and also Group Fitness. I have over 10 years of training experience along with playing Division 1 and Professional soccer overseas. I work with people specifically to break down their goals, nutrition habits, sleep patterns and current workout routine to get them the results they have always wanted.
West and East Lealman
Personal Training (exercise program design & overall body sculpting for any age &/or shape) & Sports Nutrition Counceling
West and East Lealman
My name is Ravonn Gregory, a fitness coach with 6 years of experience in nutrition and strength training. I specialize in creating custom meal plans tailored to the individual's goals and macronutrients, as well as providing custom workouts that are suited to the individual's fitness level and goals. I also offer weekly check-ins to ensure that my clients are staying committed to reaching their fitness goals.
Mj
I feel so fortunate to have found Ravonn as a trainer! I was looking for someone who would push me to my highest level. I had the intention, but couldn’t figure out how to execute it. Ravonn’s determination and mentality was the push I needed. Within 3 months, I’ve lost body fat and am wearing clothes I could have never dreamed of! I have my confidence back!! If you need a good coach who will push you towards your goals, call Ravonn! You won’t regret it!
West and East Lealman
J.W. Roberts is a NASM (National Academy of Sports Medicine) Certified Personal Trainer, with more than 20 years of fitness training experience under his belt. Self-described as “not a genetically gifted athlete”, J.W. knows how to start with “Average”, and transform it into something “Epic”! Are you ready to start on your pathway to significant improvements in your health, and overall well-being?
West and East Lealman
Hi im Mike, More then a personal fitness trainer. I'm in north st Pete. Personal training available at all stages from beginners to stage so I train you at your paste.. I have my own gym, I built it 2012 just for my personal training I have no over head so I can be as reasonable as I like I have a great opportunity for training. Im extremely knowledgeable with I over 30 years gym experience.
West and East Lealman
At Fitness Wherever, we bring the gym to you! With 9 years experience training clients at their homes, offices or a local park. We specialize in training clients who are middle-aged or seniors (most of our clients are in their 60s and older). Most of our clients just want to look, move and feel better, and continue doing the things they love, such as travel, gardening, biking, or just playing with the kids/grandkids!
West and East Lealman
TBR is a full body workout program that combines cardio intervals with strength & toning. Our group personal training sessions are functional, uplifting, fun & SAFE. Your body will change QUICK! These transforming workouts allow you all the benefits of working with a personal trainer at an affordable rate. We work closely with each client to ensure they reach their fitness & health goals for long term success.
West and East Lealman
Denise Waldie
There were a few teething problems when the new management took over ownership, mix up and re shuffle of classes etc, now the membership has been reduced and now includes all classes it is much better , the instructors are excellent, very motivating and know their profession very well . I find the staff members on the front desk polite and friendly, the gym itself is clean has state of the art equipment plus it is not one of those gyms where you are made to feel uncomfortable.
It is a bit of a drive to get there for me but I feel worth it as to the level of classes that are available , I know I am always going to be offered a great workout that’s changes from day to day so you never get bored .
West and East Lealman
Betty Farmer
I have done many types of workouts in my life, step, aerobic classes, body pump, Barre, Cross Fit, Spin, Kick Boxing, tried every machine known to mankind, you name it, I have tried it and NOTHING, In my opinion, compares to the workout you will get at Studio Physique. The slow concentrated movements are intense, gets your heart pumping, sweat starts to form, then you start to feel the burn and feel the magic happen immediately. I have been devoted to this workout and the results and changes I see in my body are truly unbelievable. Not only is this complete workout great for your body but it is also great for your mind and inner soul as well. Once I started to see the results, I became addicted...and it's a wonderful addiction to have. My husband and son saw a difference in me not only physically but they noticed a true happiness in me as well. My son often says, "Stay for 2 classes Mom...you're so much nicer!" I attribute this new found happiness because of what Studio Physique has done to me overall. Studio Physique has become my new "HAPPY PLACE" and I consider it my 2nd home. The owner, Christine Field, is a true gem and the highly trained staff (Christine Field, Kerri Stringer, Angela Wilson, Jessica Silva, Kira Porter, Ninos Ibraham, Stacey Lee, Michelle Yeager, and David Ambush) are beyond amazing. Give it a try...you're first time is free...you'll love the new you (I know I do!) after joining the Studio Physique Team. As Angela Wilson, instructor, would say, "Don't forget to be awesome!" and "If it doesn't challenge you, it doesn't change you!" I LOVE, LOVE, LOVE IT!! TRUST ME!...IT WILL LAGREE WITH YOU!!! Boop Farmer
Are you ready to transform your fitness routine and achieve your health goals? Finding the right personal trainer in West and East Lealman is a crucial first step toward making those aspirations a reality. Whether you're aiming to lose weight, build strength, or simply maintain a healthy lifestyle, a personal fitness trainer can provide the expertise and motivation you need.
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West and East Lealman offer a diverse range of personal training services to fit every lifestyle and fitness level:
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Me and my team of trainers and dietitians have helped over 800 women reset their metabolism and restore hormonal balance so they can easily shed fat and skyrocket their energy (for good!). We don't believe in restrictive diets and grueling workouts that leave you hungry, tired, and frustrated... Our unique 1:1 nutrition, exercise, and mindset program uses balanced lifestyle changes alongside sustainable nutrition and exercise strategies to create lasting transformations. There are three reasons women join our program: Obstacle #1- "Nothing works for me anymore. No matter how healthy I eat or how much I workout, I just can't seem to lose weight." This obstacle is common for one main reason: Chronic dieting slows down the metabolism and causes hormonal dysfunction. Until the metabolism is reset and the hormones are balanced, you won't be able to lose fat. And if you continue to fight it by going back to diets and high-intensity exercise, you'll just put on more body fat. That's why the first phase of our 4-phase approach is to recover from hormonal imbalances. Obstacle #2- "I can follow a diet and lose a few pounds, but as soon as I have 1 dinner out, I feel like I'm back to square one." This obstacle is common for one main reason: The diet industry wants you to fail and it wants you to think that YOU are the reason you keep failing. That's how they get you to keep coming back. We teach you how to get the lean body you want while eating out, drinking alcohol, and living your life. That's what makes our results sustainable, so that our clients never have to invest in another coach again. Obstacle #3: "I know what I need to do to be healthier, but I just can't seem to get myself to consistently do it." This obstacle is common for one main reason: Changing your body isn't as simple as "tell me what to do and I'll do it". ESPECIALLY when hormonal or gut dysfunction comes into play and causes low energy, low motivation, depression, or anxiety. That's why re-wiring your brain to rebuild healthy habits and behaviors is an integral part of our curriculum. The truth is if you want to look and feel your best on the outside, you need to take care of what is going on the INSIDE first. And this includes a woman’s unique physiology and mindset. If you're ready to get out of the yo-yo diet cycle, and discover food freedom, confidence, and the lean, toned body you didn't think was possible for you; then reach out and become our next success story!
We use a 4-phase approach to resetting your metabolism so that you can finally lose stubborn body fat without having to spend all your free time in the gym or missing out on wine and dessert:
The Recover Phase: First, we'll undo metabolic damage and hormonal dysfunction using our Flexible Reverse Dieting System so that you can ditch bloat and get your energy and zest back for life!
The Reset Phase: Next, we'll establish a new metabolic set point and teach your body how to use calories to build lean, toned muscle, so that you can have those sexy curves you've always wanted!
The Refine Phase: Then, we'll melt away body fat without restriction, so you can get to a lean, toned body without giving up your social life or dinners with the family.
The Flourish Phase: Finally, you'll learn all the strategies to maintain your new leaner body so that you don't ever have to worry about regaining the weight back again.
If the method you use to lose weight is not sustainable, then the weight loss results will not be sustainable. The secret to getting the body of your dreams is getting out of the yo-yo dieting cycle, and taking a sustainable approach to fitness and nutrition.
I love it when clients share with me how they didn't just get back their confidence in their bodies, but they've regained freedom with food. They don't have to restrict and struggle with food anymore, and now they can spontaneously have pancakes with their kids on a Sunday morning... eat their favorite baked goods at Christmas... drink wine on a date night... and they no longer feel guilt for doing those things. They know how to maintain a body they love while living their lives! What we do is so much more than just weight loss, it affects how people show up in life, and that's what I love most.
I didn’t always have the nutrition and fitness knowledge that I have today. I learned a lot of the “secrets” I know now the hard way…
Back in 2013, I was a college athlete on the UGA Equestrian team, and despite being extremely active, I was over-stressed and binge eating in secret, eventually finding myself 40 lbs overweight. I had zero self-confidence and truthfully, I ended up skipping my college graduation because I didn’t want to have any photos taken of me.
After that, I decided to get “serious” and started eating less and exercising more. I bounced from juice cleanses, intermittent fasting, Keto, “clean eating”, and Paleo, all while working out 2x/day- a run in the morning and a group fitness class in the afternoon. I was stuck in a cycle of gaining and losing the same 10lbs, and I could tell my metabolism was getting slower and slower as my energy and drive went down. I desperately needed to reverse the damage I had done to my metabolism…
I started researching and hired coaches and mentors. I learned nutrition because I was determined to never feel lost and full of self-hate ever again. I finally was educated enough on nutrition, exercise, and hormone health that I attained my goal body. I was healthy, and most importantly, I was happy with myself! After that, I vowed that I would do my best to help others out of the same struggle I had endured. This led to me coaching some friends and family. When they got results, they referred their friends. When they got results, they referred THEIR friends. Before long, I had a business that was so much bigger than me. That's when I began to hire other coaches, trainers, and dietitians, who were experts in areas that I didn't feel as confident in working alone. Together, we have become a team of nutrition, biomechanics, hormone health, and mindset experts who are equipped to help women with even the "trickiest" metabolisms!
When you wake up and feel defeated because you’re exhausted and unconfident in your body, that’s probably carrying over to other areas of your life… maybe it’s showing up in your work, or your social life, or even your sex life. I say that because I've been there, I know how it feels. Not only do I have the experience of working with 800+ women, but I've been there myself. My hormones were peri-menopausal in my 20's, my weight wouldn't budge, and I was struggling with binge eating and food guilt. Embarking on a health and fitness journey can be scary, intimidating, and stressful... but me and my team are here to take away the overwhelm, and make it a lifestyle you can enjoy!
Our services are entirely online through 1:1 nutrition, fitness, and mindset coaching.
