3Tfitness lifestyle
Multiple locations
(5)
Multiple locations
(5)
Introducing 3TFitness lifestyle where I provide you with the ultimate personal training experience that takes your fitness journey to new heights. I specialize in offering exceptional mobile in-person, virtual, and online training services, tailored specifically to fit your busy lifestyle and personal preferences.
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5 customer reviews
Mark
Amazing trainer! Like family from day one. Heard my concerns and created a plan that I can follow, always focusing on my health and strenght. I can’t imagine reaching the goals I have reached so far without Tommy’s help and push! More...
Ronny Aquinin
I have been working with Tommie for the last 4 years. Tommie was successful in rehabilitating my hips after a runner’s injury and since then has been instrumental in the upkeeping of my physical health. Tommie’s approach allows for me to remain in the best shape I have ever been while remaining injury free. His methodology and approach are like none other in the field, and I look forward to many more years of shared wellness and health. I recommend Tommie to all my patients and jointly share our success stories. More...
Joseph Zolobczuk
I’ve been a client with 3T for nearly 3 years. I like the style in that they customize the workout to your fitness goals. I’ve gradually lost 12 pounds which got replaced with muscle and nice toned definition . I’m stronger now and feel so much healthier! Also 3T allows the convenience of working out from home via Zoom and FaceTime, so great trainer for busy professionals. I recommend this trainer to all my friends. More...
Jacob C
Been training with Tommy for almost two years and can’t be more grateful to have him as my trainer. He is highly knowledgeable and helped me not only getting back in shape but also with my mental and physical health in general! Can’t recommend enough!
Elida Barreiro
It is interesting this history that began near 13 years ago. I’m a person who I am not easy to relate to people. But with Tommy was easy to feel comfortable. Some days ago another trainer that I know a lot of time ago too and he is excellent trainer too wrote me and asked me if I want to train with him if I was still be in the area. And you know I keep choosing Tommy. He still year after year gets my adrenaline high before training. I train three days a week two of these days at 5:40 AM and I must wake up at 4:45 AM to be ready. Constancy, persevation, discipline,,,,,, He helps me to live happy, in a good mood, psychology and physically healthy. He helps me to try to keep my weight. And I try to eat each day healthier. I simply just want to say THANKS Tommy for existing!!!! 😊 More...
How do you help your clients achieve their fitness goals?
At our training program, we prioritize simplicity and a holistic approach to help our clients achieve their fitness goals. We understand that our clients already have enough stress in their lives, and our aim is to make fitness a source of relief rather than an additional burden.
To begin, we focus on establishing consistency in training and activity. We work closely with our clients to determine the optimal training schedule that fits their lifestyle and identify what activities work best for their bodies. This process takes time as we fine-tune the scheduling and explore different options, ensuring that our clients can maintain their commitment without overwhelming themselves.
Moreover, we emphasize the importance of sufficient sleep and effective stress management techniques. These factors play a crucial role in overall well-being and directly impact fitness outcomes. We provide guidance and support to help our clients develop healthy sleep habits and mitigate the effects of stress, enabling them to achieve optimal results and feel their best.
Nutrition is another key aspect we address on the path to fitness success. We understand that different clients have different preferences when it comes to nutrition plans. While some clients embrace the idea of a structured nutrition plan, others prefer to focus on mindful eating. We tailor our approach to each client's needs, ensuring that they find what works best for them. Our goal is to empower our clients to make sustainable and enjoyable choices that support their fitness journey.
Once these foundational elements are in place—consistency, balanced nutrition, quality sleep, and stress management—we shift our focus to integrating fitness into our clients' lifestyles. We understand that true success lies in making fitness a sustainable part of everyday life rather than a temporary fix. Through ongoing support and guidance, we help our clients adapt fitness as a natural extension of their daily routines, fostering a lasting and transformative lifestyle change.
In summary, our approach revolves around keeping it simple, considering the unique circumstances and stress levels of our clients. We prioritize consistency, optimize training schedules, and tailor nutrition plans to individual preferences. By integrating fitness seamlessly into our clients' lives, we ensure long-term success and empower them to achieve their fitness goals.
What’s the secret to getting the body of your dreams?
he secret to your dream body by shifting your perspective. Embrace healthy eating, exercise, and mindfulness as part of who you are. Discover the joy in nourishing your body with delicious, wholesome foods and finding enjoyable physical activities. Our program empowers you to create a sustainable lifestyle that effortlessly supports your goals. Experience increased energy, improved mood, and a sense of accomplishment. Start now and transform your life with us.
What do you love most about your job?
What sets my training apart is the meaningful connections I build with my diverse group of clients. Through this journey, I have had the privilege of learning about various cultures, religions, and ways of life. It's truly enriching.
The most rewarding part? Witnessing the incredible transformation of my clients' confidence as they start achieving their goals. I have unwavering faith in their potential, and it's no surprise to me when they exceed their own expectations. When individuals truly believe in themselves, there's no limit to what they can achieve—their determination is unstoppable. Join me on this empowering journey of self-belief and transformation.
What inspired you to start your own business?
Being my own boss allows me to prioritize the human aspect of my work. I value the opportunity to treat my clients as individuals, not just as a means to meet a financial target or a quota. I've always had reservations about the corporate structure applied to fitness and health, which is why I made the decision to leave commercial gyms in 2020 after a decade of working in that environment.
Working independently has brought me a greater sense of happiness and fulfillment. I can focus on building genuine connections with my clients and tailoring my approach to their unique needs. There's a freedom and flexibility that comes with being my own boss, allowing me to create a more personalized and meaningful experience for each individual I work with. Join me in this client-centered approach where you're more than just a number, but a valued person on a transformative journey.
Why should our clients choose you?
I am a good choice because I am educated, reliable , consistent , punctual, flexible and creative. I also know what is feels like to be the client because I have had trainers in the past. Each trainer that I have had , has left a positive impact in my life.
Can you provide your services online or remotely? If so, please add details.
Experience the ultimate convenience and variety with our wide range of training packages, including virtual and online options. We understand that life can sometimes get in the way of attending in-person sessions, which is why we offer virtual training to ensure you never miss a beat. With just a click, you can access personalized workouts and guidance from the comfort of your own home or wherever you may be.
But it's not just about convenience; it's about offering you a diverse and engaging training experience. Our training packages provide an array of options to keep you motivated and excited about your fitness journey. From high-intensity interval training to strength and conditioning, we tailor each session to your goals and preferences. You'll never feel bored or stuck in a repetitive routine again.
So whether you prefer the flexibility of virtual training or crave the energy of in-person sessions, we have the perfect package for you. Embrace variety, stay consistent, and achieve your fitness goals like never before. Don't let anything hold you back – explore our training options and unlock the limitless possibilities of your potential.
What changes have you made to keep your customers safe from Covid-19?
Your health and safety are our top priorities. We go the extra mile to ensure a clean and sanitary training environment by sanitizing all equipment after each use. This meticulous attention to hygiene guarantees a worry-free experience, allowing you to focus solely on your fitness goals.
In addition, we understand that everyone has unique comfort levels and concerns. That's why we are happy to accommodate any requests, including wearing a mask during our sessions. Your peace of mind is essential to us, and we will do whatever it takes to create a comfortable and safe environment for you.
Rest assured that when you train with us, you can have confidence in the cleanliness of our equipment and the commitment to your well-being. Join us today and experience fitness without compromise.
Personal Training
As a personal trainer with 20 years of experience and a holistic approach to training, I prioritize the well-being of my clients and believe in creating personalized, evidence-based workouts tailored to each individual's unique needs and goals. I don't employ drill sergeant tactics; instead, I provide a supportive and nurturing environment to help ordinary people become the best versions of themselves. I focus on effective training methods that go beyond trendy Instagram workouts, ensuring that clients achieve sustainable results while improving their overall physical, mental, and emotional health. My mission is to empower individuals to make positive lifestyle changes and embrace fitness as a lifelong journey towards greater vitality and happiness.
Assisted Stretching Specialist
Stretching is very beneficial for reducing soreness and promoting overall wellness, Having someone assist you in stretching can make it easier to achieve full effectiveness and get deeper stretches . I program a stretching protocol that is personal to your needs , all you have to do is show and lay down let me do the work
Wellness coaching
As a wellness coach, my job is to empower individuals to take control of their well-being and lead healthier, more fulfilling lives. I work closely with clients to understand their unique goals and challenges, and then I provide personalized guidance and support to help them make sustainable lifestyle changes. Whether it's improving nutrition, increasing physical activity, managing stress, or enhancing mental and emotional wellness, I offer actionable strategies, continuous motivation, and a non-judgmental environment for clients to thrive and achieve their desired outcomes. Together, we create a transformative journey towards lasting health and happiness.
