Training 4 Fitness
At Training 4 Fitness we believe that the only way to enjoy an active and independent lifestyle free from disease and inactivity is to maintain a lifestyle of functional exercise, a healthful diet, maintenance of a healthy body weight and proper rest.
Training 4 Fitness trainers have the distinctive credential of Certified Functional Aging Specialist, including NASM, and ACE certifications and have no less than a Bachelor’s Degree in a health related field. T4F trainers understand how to get great results for our clients based on age, gender, physical condition, goals, etc. T4F trainers will personally design each client’s program and provide a consistent source of motivation and accountability to ensure our clients reach their goals.
Training 4 Fitness will provide our clients with a nurturing environment and caring atmosphere where we know them by name, and are dedicated to developing the overall well-being and health of each individual who seeks our support.
Training 4 Fitness specializes in fitness solutions for the general population. Our ideal client is interested in improving their overall health and functions, is an experienced exerciser or has little or no experience with exercise and may have several age-related physical conditions (arthritis, joint replacement, overweight, etc.), and sees the value in utilizing the knowledge, structure and accountability a certified trainer provides. At Training 4 Fitness we run high-quality personal and small group training programs. Our group exercise option is customized to each individual’s functional needs so it too will help elicit positive results.