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Training 4 Fitness profile image
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Training 4 Fitness

Pinellas

At Training 4 Fitness we believe that the only way to enjoy an active and independent lifestyle free from disease and inactivity is to maintain a lifestyle of functional exercise, a healthful diet, maintenance of a healthy body weight and proper rest. Training 4 Fitness trainers have the distinctive credential of Certified Functional Aging Specialist, including NASM, and ACE certifications and have no less than a Bachelor’s Degree in a health related field. T4F trainers understand how to get great results for our clients based on age, gender, physical condition, goals, etc. T4F trainers will personally design each client’s program and provide a consistent source of motivation and accountability to ensure our clients reach their goals. Training 4 Fitness will provide our clients with a nurturing environment and caring atmosphere where we know them by name, and are dedicated to developing the overall well-being and health of each individual who seeks our support. Training 4 Fitness specializes in fitness solutions for the general population. Our ideal client is interested in improving their overall health and functions, is an experienced exerciser or has little or no experience with exercise and may have several age-related physical conditions (arthritis, joint replacement, overweight, etc.), and sees the value in utilizing the knowledge, structure and accountability a certified trainer provides. At Training 4 Fitness we run high-quality personal and small group training programs. Our group exercise option is customized to each individual’s functional needs so it too will help elicit positive results.

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How do you help your clients achieve their fitness goals?

We provide our clients with structured exercise programs, nutritional guidance, accountability, motivation, and all of the tools necessary to achieve results.

What’s the secret to getting the body of your dreams?

Being consistent with your exercise and following a lifestyle of healthy eating and proper rest.

What do you love most about your job?

Seeing people make the necessary positive changes in their lifestyle in order to achieve results.

What inspired you to start your own business?

Back in the 80’s when I was in college I thought to myself, wouldn’t it be neat to have a place where people could go to workout and learn how to exercise properly using a certified trainer who would design a customized exercise plan for them based on their age, goals and abilities and working around any limitations they may have before they spend the money on a typical gym membership, which generally just grants access to the facility and use of the equipment. Having a place where each individual would be evaluated before starting an exercise program with a Functional Movement Screen (FMS) to see how efficiently they can move, they would be provided with nutritional guidance and given a nutrition plan to teach them how to eat properly to achieve and maintain a healthy body weight and the trainer would provide the accountability and motivation needed to help them succeed. To me, this model made more sense than the typical gym model where again, for a minimal fee you could buy a gym membership which would allow you access to the gym so you could use the equipment and that’s it. Unfortunately, most people don’t really have an idea of how they should be training and many lack the motivation to continue to get results and thus become less motivated to exercise and attendance tends to decline dramatically. After all, it wouldn’t make sense to rent a car if you did not know how to drive. Thus, Training4Fitness was born. Let us provide the driving lessons. We have been getting positive results for our clients since 1990.

Why should our clients choose you?

Training 4 Fitness has been serving the Tampa Bay area and getting results for our clients since 1990.

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What is your gender?

Female

How old are you?

18 or younger

Do you have a preference for the gender of the trainer?

Female

How frequently do you want your sessions?

Once every two weeks

How would you describe your current exercise regime?

I exercise a couple of times a week

What are your goals?

To go to college for basketball

Which location(s) would you consider?

Outdoor basketball gym

Do you have any day preference(s)?

It depends because of my basketball schdule

Do you have any time preference(s)?

Evening (after 6pm)

Do you have any additional details

I am ready to push myself

What is your gender?

Female

How old are you?

50-59

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Several times a week

How would you describe your current exercise regime?

I exercise a couple of times a week

What are your goals?

Body building, Firming and toning, Nutrition, Weight loss

Which location(s) would you consider?

No preference

Do you have any day preference(s)?

Monday, Thursday, Sunday

Do you have any time preference(s)?

Early afternoon (noon-3pm), Late afternoon (3-6pm), Evening (after 6pm)

Do you have any additional details

I enjoy weight training I have been working out for a few years but not getting the results I want.

What is your gender?

Female

How old are you?

19-21

Do you have a preference for the gender of the trainer?

Female

How frequently do you want your sessions?

I'm not sure yet

How would you describe your current exercise regime?

I exercise a couple of times a week

What are your goals?

Endurance training, Firming and toning, Increase muscle strength, Nutrition, Weight loss

Which location(s) would you consider?

La fitness

Do you have any day preference(s)?

Monday, Wednesday, Sunday

Do you have any time preference(s)?

Any time is fine

Do you have any additional details

Acl injurie in left leg

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