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SRQ Fitness profile image
S

SRQ Fitness

Sarasota

I offer clients a unique mixture of aerobic, flexibility, and resistance training. All session are safe & medium intensity. You will leave feeling slightly energized, not totally worn-out. I provide positive support (no yelling) and real-time feedback during each personalized 1-on-1 training session. Flexible scheduling available including days & evenings for busy professionals and those on the go..

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How do you help your clients achieve their fitness goals?

Because I work with clients from the teens all the way into the 80s their goals can be quite varied. Whether it be improving their sports performance, losing weight, managing chronic health conditions, or just working to maintain an independent lifestyle-- I enjoy helping my clients work toward their individual goals.

What’s the secret to getting the body of your dreams?

Keep a positive mindset, show up for your training sessions, be proud of yourself when you work hard, celebrate life's everyday victories, & maintain a sensible diet!

What do you love most about your job?

While I truly enjoy helping all my clients reach their fitness/lifestyle goals, I get special satisfaction from helping those that need help the most! Especially my clients that have health concerns that can be aided by a healthier lifestyle (which is most of them). Whether it be obesity, heart problems, diabetes, osteopenia or osteoporosis, or mood elevation / self-confidence, exercise can make a big difference!
Often I'll get feedback from these clients when they realize that their daily tasks & past-times are becoming easier for them & that they are experiencing fewer everyday aches & pains: a pleasant side effect of their sessions with me :)

What inspired you to start your own business?

Who doesn't want to be their own boss & be responsible for unlimited success!?!

Why should our clients choose you?

Clients choose me because the programs I develop for them are safe, efficient, and effective!
All sessions are 1-on-1 so you get my undivided attention (although I do invite couples to workout together if they like), I give positive, real time instruction & feedback, and we generally have a fun time together. I promise you will laugh much more than you'll cry :P

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What is your gender?

Female

How old are you?

22-29

Do you have a preference for the gender of the trainer?

Male

How frequently do you want your sessions?

Once

How would you describe your current exercise regime?

I exercise a couple of times a week

What are your goals?

Aerobic fitness, Firming and toning

Which location(s) would you consider?

Apartment gym, Outdoors, Private studio

Do you have any day preference(s)?

Saturday

Do you have any time preference(s)?

Early morning (before 9am), Morning (9am-noon)

Do you have any additional details

Having a bachelorette beach bash. All fitness levels wanting to break a sweat before hitting the beach and a celebration on the town.

What is your gender?

Female

How old are you?

60 or over

Do you have a preference for the gender of the trainer?

Female

How frequently do you want your sessions?

Twice a week

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Firming and toning

Which location(s) would you consider?

No preference

Do you have any day preference(s)?

Tuesday, Thursday

Do you have any time preference(s)?

Morning (9am-noon)

Do you have any additional details

I’d like to begin with a group of us just beginning the journey of getting in better shape. No gender preference, and local can be anywhere south of Fruitville.

What is your gender?

Female

What is your age?

30 - 39 years old

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Several times a week

How would you describe your current exercise regime?

I do regular exercise 3 or more times a week

What are your goals?

Competition

Which location(s) would you consider?

No preference

Do you have any day preference(s)?

Any day

Do you have any time preference(s)?

Morning (9am-noon), Early afternoon (noon-3pm), Late afternoon (3-6pm)

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Reviews

4.98/5.00

based on 36 reviews

The average rating for Bark Personal Trainers in Sarasota is 4.98, based on 36 reviews.

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