AJ’s Personal Training

When I began with Amy I did not know how It would go, or if I would be able to be helped. I was at ground zero. My balance was off, I was weak, I was afraid of falling, and I had little to no energy. I was walking with a walker, but even though people say walking is enough, it was not enough for me. I needed more and I knew it. I decided on a personal trainer and I am so happy I found Amy.

She has helped me in so many ways. At first I was walking with two walking sticks, then a cane, and now nothing. I have had physical therapy before due to my hip and knee surgery, but it has not helped me as much as Amy. I admit, she puts me through the (ringer), but it is worth it.

I have been going to Amy for 3 months and I can definitely tell the difference. I plan to continue indefinitely. I would recommend her to anyone. She makes exercising fun. Plus you feel you have accomplished something.

thank you Amy.

Helen Theodora Lemons More...

Just met AJ today. I'm looking forward to working with her. She is very personable and I was impressed by her insights and experience.

I really enjoyed training with AJ. I started training with her shortly after I gave birth to my second child. AJ was patient, knowledgeable and fun! We have been training for about a year and I feel much better physically and mentally. AJ’s advice, guidance and encouragement were effective because I achieved my fitness goals. I highly recommend working with AJ’s Personal Training! More...

Amy is the best! Very patient but also very challenging. She has adapted to my needs and simultaneously pushed me further than I could go on my own. Couldn’t recommend stronger.

I love working with Amy! She personalized stuff for me. She answers all my questions and helps keeps you focused. Teaches you skills that will help everyday!