We are your Personal Training Professionals of Tallahassee. Our goal at Fit & Functional is to improve quality of life through health and fitness. It’s very important to us that our clients receive the best so they can become their best. Fit & Functional is a private fitness studio (Not a big crowded public gym) that specializes in helping individuals reach personal achievements.
The Core 7 staff is friendly, encouraging, and well educated in proper form and technique. The small group environment provides one-on-one attention from the professional trainers. There are always new exercises and modifications to keep my muscles guessing. It’s a one of a kind strength and stability program that guides me in achieving my personalized fitness goals. The workouts are challenging and fun!
Lauren Meier, Certified Personal Trainer
My philosophy is simple: You will not stick to something you hate, so I aim to tailor each individual client's program to their exact needs; physical, mental, and emotional. I believe in creating lasting habits that will keep you healthy and fit for life with scientifically proven fitness, psychological, and dietary training techniques.