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Veres Internationl Sports profile image

Veres Internationl Sports

Palm Beach

Physical Development (primarily strength and conditioning) for general (health, wellness aesthetics) and specific (sports).

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Hear from
a professional

How do you help your clients achieve their fitness goals?

We develop a program (ie frequency, intensity, duration and type of training) based on a series of predetermined goals, we make sure the work is done, the intermediate and final goals are reached. The rest is science.

What’s the secret to getting the body of your dreams?

Dedication and execution of a scientifically sound program. Weight is lost through diet, it is kept off through exercise! We make sure basics are covered!

What do you love most about your job?

Strength and conditioning is not a job for me, although I have been running my private practice since 2011, S&C is also my passion and my hobby.

Physical development is highly diverse mostly because people are diverse, of age, gender, genetics, goals, time/schedule etc, as such, each person requires a slightly different approach and hence a slightly different challenge.

Perhaps the second most interesting thing beside the fun of doing, is to see progress in individuals and even self, truth is, most people have the potential to reach their goals, they just don't quite know how to do it. Exercise science is about that, and luckily it is science, thus if the right program is followed, there is no question that results will also follow.

What inspired you to start your own business?

I grew up with athletics, I was a D1 athlete through college and always stayed involved thereafter. My first career was in finance, which was not a fit for me. Unlike my first, my second career was a pick of passion.

Why should our clients choose you?

- 15+ years of experience in the field, social, collegiate and professional, 1-on-1, small and large group.

- Extensive experience in program design for a broad audience of athletes and social clientele.

- Education, licensing&certifications (MS Exercise phys, NSCA CSCS, TSAC-F, FMS; FMS, FCS First Aid& AED, USTA, USPTR),

- Strong proponent of up to date scientific approach,

- Private gym/equipment access

- Former D1 athlete and experience in college placement.

- Have successfully trained youth and adults alike, and assisted college and professional athletes in reaching their goals, be it making a professional career, college or strength/fitness related health and aesthetic objectives.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.



based on 351 reviews

The average rating for Bark Personal Trainers in Delray Beach is 5.00, based on 351 reviews.

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