Nolan King

I am in my 50's and between Covid, bad eating habits and menopause, my weight and mood spiraled. I was so done with fad diets and gimmicks for quick weight loss, so I did my homework to find a nutrition coach. Coach King has been fantastic to work with. I started the program almost a month ago and have lost 8.2 pounds. Coach King gives honest feedback each week and promptly answers every question I've had. He also created a work out plan which includes a few yoga classes and strength training that I started before meeting Coach King. I now understand how nutrition, my metabolism, weight training and mind set all need to work together to achieve my goals, and I have Coach King to thank for that! The plan he specifically designed for me is to ensure it's safe and good for my body, which was also very important to me. I know my journey will take time, but I'm grateful/thankful and confident Coach King's knowledge and experience will help me.
UPDATE: 7 months after working with Nolan, I lost a total of 28 pounds. If you do the work and follow his custom program, you will see results. Nolan King is AMAZING and I am grateful for him. More...

Highly recommend Nolan. Between the nutrition plan and training regiment I’ve finally figured out how to eat & train to lose unwanted fat while maintaining my energy levels. Nolan has been really helpful along each step of the process and quick to make adjustments to my plan as he sees fit. More...

Coach King has been great to work with. I've currently been on a program for 3 months and the progress has been consistent and noticeable from day 1. Coach King always responds to any questions/check ins within a day, and every goal that we've set together I have been lucky enough to hit. Thanks for the good work Coach, here's to more! More...

I would like to preface this review by stating that I wrote my original review while in the gym and then accidentally deleted about five paragraphs where I absolutely went OFF about how satisfied I am with Nolan and his work. I started my fitness and health journey with Mr. King about 5 weeks ago. At the time I had reached a low. I was about to lose my job due to the banking crisis. I had no motivation to get out of bed. Let alone to eat well and care for my body. Enter Nolan. 5 weeks ago you could not pay me money to feel comfortable being at the gym alone let alone to casually leave a review about my trainer in between sets about how improved my life has been since hiring this man. My reasons for not wanting to hire a professional trainer or nutritionist in the past have been: money, time, and lack of motivation. I felt that I could accomplish the same things by myself for free. For years I struggled with staying on track of either my diet or my fitness routine (of which I had none). Having struggled with depression and anxiety since a teen I knew that motivation was a barrier. But I never realized that people exist to help work through these very human struggles. Nolan’s 12 week program made it easy for me. I didn’t have to think about how scary the gym was going to be. The fact that I didn’t know how to use any of the machines. I didn’t even have to worry about injuring my lower back because Nolan tailored my workouts specifically for me. The nutrition plan was also something scary. I thought I may be limited and wouldn’t be able to enjoy the food I always had. It turns out I can. And now I know how much and how often I can while still being able to achieve my long term fitness goals. I was also scared to work with somebody as fancy as Nolan. I thought a trainer might make me feel insecure or that I would never be able to reach their standards. My experience with Nolan has been quite the opposite! I feel comfortable to ask him questions any time. He is super responsive. His positive feedback keeps me motivated to keep going. Even when I feel like it’s a silly question he has had lots of past experiences to pull from. I feel I am learning a lot on this journey and we have just gotten started! If you are on the fence about working with Nolan then I recommend you weigh the difference between fighting something on your own versus working steadily on a project with a known professional in the business. It sort of feels like having a little angel on your shoulder. You’re not alone and you know you can reach out for guidance anytime. The results after just a short amount of time working on this are just the cherry on top. Thank you Mr. King for all your support! I look forward to the rest of the journey ☺️ More...

I lost so much weight! The diet is super easy to follow bc it's not restrictive at all!

Nolan has been a pleasure to work with. He has helped lose about 15 pounds in 8 weeks while maintaining size and strength, by providing a solid nutrition plan I actually enjoy eating and look forward to. The exercise program is well thought out and effective. And Nolan answers all my silly questions with the utmost kindness and professionalism. I have already decided to commit to the full year program upon completion of these 12 weeks. I highly recommend Mr. King for your coaching needs! More...

I’ve worked with Nolan for about 8 months for recomposition/ strength gains and nutrition, he is full of knowledge and very attentive to questions and form checks.
I am lifting more than I ever have, I look better and feel better than I have in over 5 years. I highly recommend his services!! More...

Working with Mr. King was amazing. I have been working out for over 30 years. I hadn't been reaching my goals. I told him my goals and my dietary needs, he wrote me a very simple plan, both dietary and the workout itself. Price wise is very competitive and he has several different lengths based upon your needs and budget. He had great detailed responses to each of my questions, 1000% worth the money. He would always respond in a timely manner, usually the same day. Absolutely no regrets. He will help you achieve your goals. I saw results the first week and continue to see results but you got to put in the work. More...

Working with Nolan has been amazing! He’s very professional and replies quickly to all emails. He explains all that you need to do for nutrition and working out and it’s fool proof. I highly recommend him. He is very knowledgeable. I am confident that I now know what I need to do to continue my program and reach my goals. Don’t think twice and just hire him!! More...

I spent six months working with Nolan, and that experience has changed me and my lifestyle for the better!

I started my search for a nutritionist/fitness trainer on the Thumbtack app, and after a conversation with Nolan, I felt comfortable working with him. I am so glad I did. He was able to help create the best workout plans based on my lifestyle, goals, and the equipment available to workout with. Just by following the plans week-over-week, I started to notice results. What made the difference was the nutritional side of things.

Nolan lays out the foods and portions sizes you need to eat while training to fuel your body and cut down your weight. Over the first three months, I got into the habit of meal prepping certain foods and freshly cooking others. After that, I started playing around with different food combinations and enjoying the different meals. This allowed for healthy habits to grow, and now, seven months later, I find myself wanting those foods over the processed foods and take-out.

All you need to do to succeed with Nolan is follow his plan, be transparent with him and update him about your progress, and take it one day at a time. If you continually take the program one day at a time, it's over before you know it, and you pick up many great habits along the way.

I can't thank him enough for what he has done for me. I look forward to checking in with him over time to let him know how I'm still doing. More...

I am currently working with Nolan and it has been almost 1.5 months and the results are remarkable, with continuous improvement. Nolan pays attention to details and also gives a detailed food chart/plan according to your BMI, which is really beneficial. I would recommend Nolan’s nutrition plan to each and everyone who would like to align themselves to a healthier lifestyle effortlessly. The timely check-ins also helped a lot to keep me in track with the plan. More...

Working with Nolan has truly been an uplifting experience. He provided me with a meal plan that is easy to follow and if I have any questions or concerns, Nolan is on it! He always makes time for you in his day regardless of what questions you have. I plan on working with Nolan throughout my weight loss journey! More...

Nolan has been incredible. Very knowledgeable and answer all questions very fast. Will continue to use and highly recommend.

I've been working with Nolan for about 6 weeks now and it has been a great experience. I'm down roughly 8 pounds in that time frame and that is a significant amount of progress compared to other plans/routines i've tried in the past. He created my nutrition plan and is very flexible as far as making changes based on the results we see every week and whenever I have a question he's quick to respond via email. I'm very pleased with the progress i've seen so far and i'll continue to work with him! Highly recommend! More...

I could write a novel here but I'm going to try to keep it short and sweet. Nolan has been such a lifesaver. I had an extremely difficult time for three years with my health and couldn't get any answers or help. I decided to reach out to Nolan after lots of research and take a risk. He's incredible and has changed my life whether he knows it or not. He is professional, wants the best for you and is always there when you need him. I've been in his program for recomp for 12 weeks and have lost just under 20 lbs. Taking a break for a month and will be returning as soon as I can to accomplish even more. More...

Loved working with Nolan! If you’re scrolling by wondering if you should hire him or not, please hire him. Otherwise, you’re missing out big time! His stuff actually produces results! Don’t make the same mistake I did the first time by hiring someone else a year ago. Nolan has a solution for all of my complicated weight loss issues, which is amazing! As long as you stick to the plan, the results will be amazing and even when you fail, Nolan will encourage you to get back up and try again! I can’t wait to come back and share my results! More...

At 33 years of age, I had been feeling defeated that I had not achieved my body/fitness goals. I work out 5-6 times a week and eat generally clean but was not seeing results on my own. All of that slowly changed after working with Nolan.

Nolan is professional and to the point. If you stick to his plan and listen to his weekly feedback, you will see results. For me, I lost on average .5-2 lbs. a week depending on how closely I followed his plan the previous week. If you want to see similar results, you have to do the work.

Again, what you see is what you get. The plan created by Nolan was not impossible but required patience. Weight loss is slow, transformation takes even longer.

I would personally refer Nolan to my friends and family or to anyone looking to make a serious change. After 12 weeks, I am down nearly 10 lbs. and am looking the most athletic I have looked in my life! No crash diets here, just results and science! More...

Nolan is amazing!!! His knowledge of nutrition, gym/ home equipment, professionalism, motivation and the overall response time far exceeded my expectations. I signed up for the 12 week program and lost 23 pounds. Honestly I didn't just lose the weight, I gained valuable knowledge and created a lifestyle change. Nolan's program is worth the investment. At the end of the program, I learned my health is worth investing in too! More...

I have been working with Nolan for the past 3 months and have seen a significant difference in fat-loss! In the beginning he took the time to learn about my personal goals, fitness routine, and daily schedule and made sure to create a nutrition plan that I could easily follow. He is extremely fast to respond to my questions and definitely keeps me accountable every week. I highly recommend working with Nolan if you are looking to improve your diet and/or workouts. More...

Working with Nolan has been incredible! I have really learned the keys to eating right and cutting weight after long bulking periods following his program. I dropped 20lbs in the first month pretty much and I’m never hungry or starving. Do yourself a favor and sign up with him. He has plans for anything from 1 month to 1 year! The value you get from this is life changing. You will wake up daily feeling better and better each day and he will always be there to answer questions and concerns in a very timely manner unlike other trainers who take days to respond. I can’t recommend Nolan enough! Can’t wait to see what happens in my next 2 months with him! More...

Working with Nolan has been great. I had a total thyroidectomy and couldn't lose weight the way that I used to anymore. This was very difficult to deal with as I've always been athletic. Nolan listened to me and made a diet and workout plan that works for me. At 4 months, I am down 32 pounds. We're not done, though, as I want to lose at least 10 more, then reassess my goals and perhaps start building. Nolan listens and gives very motivational guidance. I truly believe that his level of skill in fitness, as well as his passion for coaching, are unmatched. I will post pictures when I hit my goals. Thank you, Nolan. More...

What can I say.....the King is King justifiably. Nolan is the most amazing trainer I’ve ever had. He truly knows what he is doing and I wouldn’t even give a second thought if you are interested in a program. Abs- forever I thought were unattainable. Today- coming in very well and getting better by the day. My whole body has transformed in the close to 2 months I’ve been training under him. I feel better mentally and physically. Results come fast with this guy and he is worth every cent. He gives such great advice when you are uncertain, he always checks up on you, his response time is incredible, and he truly makes it personal. The guy is a superhero. Listen to his plan and you won’t go wrong. The best part are the adjustments every week to make sure you are always on track. I have a lot more to go with Nolan and I look forward to many more months and years with him! The two pics is around a 2 month progression with second being just this morning! More...

I was searching for a specific fitness professional because I had very specific goals. It took me about a year and half to find the perfect resource. Search was over when I finally found Nolan a couple months ago. Looked at his page, his credentials, and all of his reviews and had a gut feeling that moving forward with purchasing his consultation package was going to be a win win. Had something personal things going on, had to cancel and reschedule like 3 times but Nolan was always super professional, cordial and extremely patient with me. We finally had a session about a week ago and it was a success. I have worked with nutritionist, dietitians and multiple professionals from the fitness industry and Nolan is by far one of the best. The most important thing is that he customized a diet for my specific goals but also took into consideration all of my concerns and allergies etc. It was great working with a professional who did not sell me any “get big” secret potion, supplements and or give a hyped-up sales pitch. This is very common in the fitness industry and it was refreshing not to get any of the farce Nolan. I look forward to a long and successful relationship with Nolan and plan on referring to him as many people as I possibly can. Thanks Eddie More...

There are not enough good things that I can say about Nolan and his training. Before I weight 280 pounds and after working with him he was able to get me down to 230 while putting on some lean mass. All I know is I couldn’t have done it without his support! More...

I've been working with Nolan off and on for a few years now, and his program is GAME CHANGING. In my most recent three month program with him, I went from 6'6 205 lbs, to 6'6 220 lb, gaining close to 15 lbs of muscle. I am now working with him for a full year, and I am well on my way to reaching 250lbs. I never thought reaching Gronk status was achievable, but it is now in that realm of possibility due to his guidance.

The biggest difference between Nolan's programs and others is that he creates a very robust, easy to follow diet and workout routine, coupled with daily weigh ins and weekly check ins. It allows you to stay disciplined, and keeps you accountable. That structure takes out all the overthinking that can happen when it comes to fitness, and lets good habits develop faster.

I am very grateful for Nolan's coaching. If you are looking for someone who can weed through the facts and fictions of fitness, and help you establish a clear path to vitality, look no further than Nolan King! More...

Nolan is an outstanding and excellent professional. His work ethic is exceptional and reflects his character. Nolan provides phenomenal insight, leadership, guidance, encouragement, and support in the areas of nutrition and exercise. He is a great communicator and listener who is very attentive and responsive to his client’s needs/wants. Nolan uses his knowledge, wisdom and experience to make others very successful in achieving their goals. He is very dynamic and versatile in his skill and can work around limitations, restrictions, and concerns. I have achieved all of my personal weight loss and exercise goals and maintained them. Nolan is a very humble, kind and generous person to work with. Nolan is more than my coach, he has become my friend and helps me to stay consistent, focused and motivated on my health goals as well as those of my family. It has been an absolute pleasure working with him, and I am looking forward to our continued partnership. More...

Nolan is an amazing trainer. He is extremely knowledgeable about fitness and nutrition and has helped me achieve all my fitness goals

Nolan is fantastic. I've been working with him for a while now, and he's been a great coach and partner in improving my overall fitness. I have built a lot of muscle and developed a much healthier mindset, along with a lot more confidence, in the time we've been working together. Nolan is very responsive, and is always great at making adjustments to my plan or coming up with new and fun workout routines. Highly recommend working with Nolan! More...

Nolan is by far the best nutritionist I’ve ever worked with! I had become stagnant in body composition and strength but I’ve made progress in both at a rate I didn’t think was possible. If you’re looking to achieve your dream body then Nolan is your guy! More...

Within 4 weeks I leaned out while gaining muscle with Nolan’s dietary guidance. The plan was straightforward, easy to follow and had plenty of adaptations for days I needed to mix it up. I’m for sure continuing to work with Nolan as I am to lean out even further while gaining strength More...

Nolan was instrumental in my weight loss and fitness journey. I was working out for years always getting close and never making any breakthroughs. After several months working with him the results are night and day. I recommend him highly. He is extremely responsive, professional, and intelligent. I can’t recommend him enough. More...

I hired Nolan to help me with my nutrition and I ended up getting way more than I expected from our consult and the time we worked together. He is extremely knowledgeable, super flexible, and willing to make adjustments based on the feedback my body was giving to the changes in the plan. He helped me figure out the best plan moving forward since my initial desire was to do a body recomposition and he helped me see what would be best based on where I am and my history. Nolan's responses were very accurate showing his thorough experience on the subject and he was supportively meeting me where I am at. I've had breakthroughs during the time we worked together that changed how I relate to food and exercise. I am very satisfied and grateful for having found him! More...

I’d give Nolan six stars if there were that option. His knowledge and plans give you confidence they’ll work if you do the work. When challenges arise (such as getting off track) he’s encouraging and helpful in getting back on track. He’s always available to answer questions and responds timely. I can recommend him enough. More...

Working with Nolan has been great. He looks the part, explains in detail what he is going to do, and delivers. The great level of attention and fluid communication he provides make you feel like you are his only client, without cheap lip service.
I am extremely glad I chose him as my personal coach and look forward to keeping working with him in the following months as I continue my journey toward physical improvement.
If you are in the same place I was a couple of months ago (trying to make the right choice), look no further. Nolan is it. More...

I had a great meeting with Nolan and he gave me a meal plan to help me reach my bulking goals in a clean and healthy way. He was super knowledgable and fun to talk to . I met my goal weight in no time and felt great while doing it. Definitely recommend working with him. More...

I started my journey in July 2022 at 266 lbs . Eight months later I have lost over 30 pounds with Nolan. He’s been with me every step of the way guiding me through my ups and downs. Thank you Nolan for helping me through my journey of weight loss. More...

I found Nolan by searching online and I was nervous at first to hire based off reviews only but I am glad that I did. Being online allowed a level of flexibility and communication that worked well with my goals and schedule. Nolan was quick to respond to questions, he was always professional and positive.

I feel the number one benefit from working with Nolan was he was able to redirect me when I felt things weren't going right. I tend to be very hard on myself and felt weight loss or a diet of any kind is meant as punishment for past indulgences (boiled chicken and cardio). During this process I never felt limited or starving but when I did hit some bumps in the road he made simple course corrections that kept me from derailing all my progress like I have in the past. This type of investment is not about perfection but progress and it has been worth it since day one. Highly recommend. More...

Nolan is a freaking superstar of a coach! I was at a point in my life where I tried every fad diet under the sun and really wanted to lose weight in a healthy and sustainable manner. I am so thankful I found Nolan and hired him when seeking a nutritionist. He is extremy patient, professional, and overall a nice guy! He gives you advice based on science and logic. I never felt like I was starving myself and am still able to eat my favorite foods, all while losing weight! I'm down 14lbs in 8 months! It's been a consistent and rewarding journey with Nolan. He's always there to support you and gets back to you via email in 24 to 48hrs. If you are looking for a fantastic nutritionist, do yourself a favor and hire him already! I know I haven't regretted my decision. More...