HOTWORX is a virtual instructor-led exercise program created for users to experience the many benefits of infrared heat, while completing a 30-minute isometric workout or 15-min High Intensity Interval Training (HIIT) workout. As the infrared heat penetrates your body causing you to sweat, the isometric postures further accelerate detoxification by physically removing the toxins from your organs through muscle contraction.
This is great stuff! Burning more calories in less time is the best thing ever, & on top of that I don’t have the soreness that I would normally have after a workout. They heat really loosens you up! I’m here now waiting on my 545 session to start! �
Well I completed my first month at NLS!! First, I started doing sunset Yoga with Denisha, and fell in love with it. It has changed me. Then I started doing boot camp with Coach Zephrin Augustine. In just a month, my endurance and strength are improving! I feel better. Not only has a new journey begun for myself, my girls are getting active and love it too. NLS is kid friendly! The Kids Boot Camp has been great for Livi and Mady and they are already becoming better athletes. I just signed up for my 6 months membership at NLS. Signing up was a big committment for me, but I am so glad I did it. The change has started, and I can't stop now! I am making friends and finding a new support system. I just needed to share the good news.