Bespoke Fit Solutions
Online
(6)
Online
(6)
Welcome to Bespoke Fit Solutions, where we're dedicated to helping you live a life of growth and well-being! Our goal is to provide you with the tools and support you need to shine in your daily activities and excel in sports on the field, court, or ice!
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6 customer reviews
Annie
The support and guidance with Leo and Bespoke Fit goes way beyond what you would expect. Leo is invested in his clients journey and success and truly cares about helping them reach their goal. It’s easy, flexible and encouraging. Our daughter has been working with him for a while now and it’s been a life changing experience. More...
Mel
Love my workouts with Leo. I have seen great progress already and continue to work with him to reach my goals. Our workouts are fun and effective and he has really helped me find a diet that works for me and my goals! Leo is very knowledgeable and experienced and really takes the time to work with his clients to understand what they want to achieve during their training sessions. Thank you, Leo!! More...
Kim
I’ve been working with Leo for a few months now, and I can’t say enough good things about him. I was recovering from a major surgery and was very intimidated to start but he put me at ease and it was comforting to know that he knew how to navigate around an injury. I’ve noticed a huge difference in my results since working with him. His infectious personality makes the workout fun and you barley notice the time passing! I would highly recommend working with him! More...
Sara
No other trainer in my experience, has the same enthusiasm as leo does to coach. He puts his entire heart into making sure you get the best possible quality programs that are specific to you and your goals.
Leo is very easy to befriend with his giddy personality and has a lot of knowledge on what he does. Leo makes you excited to workout and will push you to do better he is great. I highly recommend choosing him as your next trainer!
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Riegie
Leo has been instrumental to my success. He has been an absolute pleasure to work with. He genuinely cares about his clients. He has helped me do things that I thought were never possible. He made the entire experience enjoyable and because of him, I became so much stronger and saw immense physical changes. He consistently puts you out of your comfort zone so that you continually improve. What I appreciated was his interdisciplinary approach to fitness. He has extensive experience in the industry and he ensures the plan you're on is custom fit to your needs and not a cookie cutter approach. I highly recommend training with Leo for anyone who is serious about getting into fitness and changing their life for the better. More...
James Kang
It’s great to workout under Leo’s guidance. He tailors workout plans to my needs and I saw progress to strength gains and overall fitness. I would recommend to anyone that’s looking for a personal trainer that knows his stuff. More...
How important is a healthy diet to someone’s health and wellbeing?
Diets should be seen more as knowing what to eat when. The best diet is one that you'll follow, not necessarily Keto/ Paleo/ Atkins/ etc... Learn what foods your body digests well, and what foods don't let you sleep well. Happy digestion and quality sleep are key for ANYONE, whether or not they are athletes.
How do you help your clients achieve their fitness goals?
By using behaviour change models to help clients choose their own path with lifestyle changes. We lay out roadmaps that work, it's up to you to decide how big of a step you want to take. Whether that big step is adding 2 or 3 eggs to breakfast instead of just one, or if that's a completely new way of eating every single meal. Lifestyle changes are the most effective way to build a strong foundation of healthy lives. Coupled with completely customized workout programs, we build custom lifestyle and workout plans to get you to where you want to be!
What’s the secret to getting the body of your dreams?
Consistency. Don't let perfect get in the way of good, if you miss the gym one day, don't let it turn into 7 days. Be okay with your progress, your hiccups, and keep the big picture in mind. Hard work will best talent 10/10 times.
What do you love most about your job?
Everything. I've worked in offices, landscaping, and this is by far the best decision of my life. I've always loved exercise, I've experienced how getting a coach has INCREDIBLY changed my life and now I want to do the same for everyone else.
What inspired you to start your own business?
I've coached in person locally and now I want to build a broader reach! With social media and online services, I want to expand and try things in partnership with the right people and try things on my own.
Why should our clients choose you?
I'm firm but empathetic. I understand clients have a ton on the go, and fitness may not be at the top of the list, or maybe even top five. I'm here to help you understand why your fitness, both mental and physical, should be held at a higher standard.
I love hearing peoples' success stories, I want to hear yours. If you're someone dealing with chronic pain, if you've never had a 6 pack in your life, or if your a youth athlete looking for scholarships, I want to help you.
Can you provide your services online or remotely? If so, please add details.
Yes, online services. Online services include Nutrition guidance, min. 3 day workout plan, and weekly check-ins where we cover videos of you executing the lifts, reviewing your weekly nutrition, as well as answer any questions then or during the week.
What changes have you made to keep your customers safe from Covid-19?
All services have been remote, along with workouts, clients receive a list of supplements that I, myself, use in order to keep my immune system high and optimal.
