Bruce M. Destefano
(6)
(6)
I am a personal trainer who seeks to help people achieve their health and fitness goals. No matter what your age or infirmities from the past, it is important that you get some form of exercise 4- 5 days per week. There is so much benefit to hiring a personal trainer.
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6 customer reviews
Maria Rico
Bruce is great! I started working out with him 3 months ago, and I’ve already seen a ton of progress! He pushes me and helps ensure that I have the right form. He’s also very nice.
Philip Medina
Personal Trainers
Bruce is great. He's in great shape. He is really knowledgeable and will work you out. He also explains as he goes and keeps you motivated. I am getting a lot out of our workouts and look forward to them. Thank you Bruce. More...
Scott
Bruce is extremely knowledgeable and can really push you to get a great workout.
Tony Snyder
He has been very beneficial to my workout training. He has been patient with me. Explains the best way for me to get the most out of my time while training. Would recommend him for personal training to anyone thats needs to better themselves. More...
Paul McCain
Personal Trainers
Bruce is amazing trainer and very knowledgeable in all areas of fitness. He uses motivational techniques to aide in getting results. He also designs the workout routines from couch potato to gym rat. More...
Donna Griffin
"Seeing is believing" and you can trust the direction of a mature person whose own body and outlook reflect a lifetime of effective and disciplined practice. Bruce is knowledgeable, patient, supportive , and fun. He can help anyone of any age meet their training goals. More...
How do you help your clients achieve their fitness goals?
Before achieving fitness goals, the client must explain what has preventing them from achieving these goals in the past. What is the cause of needed fat loss, lack of energy ,little strength and muscle development. After doing a physical assessment, we can make a plan on how we will achieve these goals and in what time frame.
What’s the secret to getting the body of your dreams?
The secret to getting the body of your dreams is first having some knowledge in nutrition, and maintaining a healthy diet. The second is treating your body like a machine that needs to be worked with weekly consistency, in areas of cardio, stretching and resistance training between 4-8 hours per week.
What do you love most about your job?
Good professional trainers love helping people achieve their goals in the field of physical fitness. They like being a major part of the challenge the client will have achieving their goals. I love to study exercise science and find new and better ways to stay as fit as possible for myself and my clients.
What inspired you to start your own business?
What I have done for myself in terms of a healthy and very fit body and vastly improve longevity of life, I can now help many people achieve the same thing. It is very rewarding to see the change in my clients body and mental attitude becoming fit and healthy.
Why should our clients choose you?
Based on the results my clients are getting, I am very good at what I do.
Can you provide your services online or remotely? If so, please add details.
I don't provide my services online, I am more interested in one on one training or in small groups.
General Health and Fitness
Longevity of life -Cardiovascular training;
Fat reduction , improve balance, strength endurance, and flexibility.
