Misti Coaches LLC
6619 1st Avenue South, St. Petersburg, FL, USA
6619 1st Avenue South, St. Petersburg, FL, USA
I am a functional fitness coach, an integrative nutrition coach, and a Wellness coach. I work from a beautiful private facility that is well equipped for functional training. We do not use machines like the big box gyms. I focus on training my clients to get as strong as possible in the movements of everyday life.
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Functional fitness trainer
Functional Fitness training is about learning how to use your body in everyday life situations. I can train you to become as strong as possible without using a ton of weight and really learning to use your body in the way it was meant to be used. We can work on balance, stability, mobility, flexibility and overall body weight strength. You will find that when doing this type of training, your body is less stressed and it becomes easier to build muscle and lose weight
Integrative Health and Wellness Coach
There are so many other factors that go into whole health rather than just fitness and nutrition. I can certainly train you and help you with what you should eat, but I believe the most important factors are sleep hygiene, stress management, eating in a way that works with your unique situation, and also moving in a way that makes sense for your stage of life and goals. In my coaching practice, I help clients create balance in all areas of health so that they can feel their best ever!
