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Solution Focused Therapy Do you feel stressed and anxious almost all the time, with no way out of it? Is this affecting relationships at home and at work with changes in your mood? Are you worried that you are facing burnout? Do you dread Monday mornings and the return to work? Or are there specific challenges in your life you want to take control of? As someone who has suffered from work-related stress, anxiety, and depression which led to burnout, I can understand the challenges you are facing both professionally and in your personal relationships and am here to help you. As a certified hypnotherapy practitioner, qualified A&E nurse, and yoga teacher, I will help you achieve balance, relaxation, and calmness in your life with Solution Focused Therapy for Stress and Anxiety. I offer a combination of hypnotherapy, NLP, breathwork, meditation, and yoga to help you combat stress and anxiety, allowing you to regain balance in your work and home life and to be in control of your emotions and reactions. Additionally, I utilize techniques such as re-framing the issue, holding solutions, and anchoring the solutions to promote long-term change. Together we will learn how to manage your stress and anxiety so that you can have more peace, confidence, and well-being at both work and home. Having qualified as a certified hypnotherapist through the Ali Campbell Training Academy and the Dave Elman Hypnotherapy Institute I am registered with the Complimentary Medical Association. I completed my basic and advanced yoga teacher training through Yoga with Lucy which is accredited by the International Practitioners of Holistic Medicine and continue to study to improve the quality of care I offer my clients. I also hold level 2 certification in Nutrition and Health, and Counselling Skills in order to offer you a tailor-made program to meet your needs. I offer the following programs: Quit smoking: £300 I'm currently offering 30% off - £197 - if you book onto the program before 25th June Stress and Anxiety - 3 sessions £300 Fears and Phobias - 90 - 120 minute session depending on your unique triggers £150 I currently charge £125 per hour. If you have other issues you want help with, please contact me for more information via WhatsApp https://wa.link/5jinwr
I love being able to help people resolve their problems, overcoming stress, anxiety, fears, and phobias in one or two sessions allowing them the freedom to live their lives.
Whilst working in the NHS as an A&E sister and practitioner, I suffered from stress and anxiety which lead to burnout and PTSD. I know how difficult it is to access help and to bring about lasting change. Having had hypnotherapy and practiced Yoga and breathwork, I was able to overcome the associated anxiety and depression and as someone who has spent their adult life helping others, I wanted to be able to help those who were in the same place as I was and give them the chance for lasting change with freedom from these conditions. This is why I retrained and now offer a combination of hypnotherapy, NLP, breathwork and Yoga depending on what a client needs.
My question to you is what would it mean to you to be free of whatever is limiting you?
And do you want that now?
My clients have been able to overcome stress and anxiety as a result of psychological traumas whether that was through work or from abusive relationships within working with me for one or two sessions. My aim is to free you so you don't need me in as short a time as possible. I am not here for repeat business, I am here to help you overcome your problems starting from the first session. I have had clients overcome fears and phobias in one session. I want you to be able to leave our session knowing that lasting change is already happening.
The majority of my clients prefer to have their appointments online at a time that is suitable for them via Zoom. Initial appointments are 90 minutes so I can guide them through what to expect and answer any questions that come up. Follow-up appointments are usually 60 minutes as my clients know what to expect from a session so other than reviewing their progress and incorporating any new experiences or issues that have been noticed after resolving the main problem, the follow-up session is more relaxed. I followup all clients either by email or through messenger depending on which medium they prefer 3-4 days after the initial session (and the same after the second session if they have one) and then after a month to see how everything is going)
Online appointments. If a client is feeling unwell before a session they can cancel 24 hours before an appointment and rebook
