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Borehamwood
Hi are you experiencing heightened feelings of anxiety, Do you feel overwhelmed by Anger , stress ,Depression , that may cause you to self medicate with Drugs ,Smoking , etc and think you would benefit from being able to talk in a safe and non-judgemental space . Your well-being is at the Heart of everything we do .Our client -centric approach prioritises your comfort , confidentiality ,and progress.
Borehamwood
Hi I'm Carrie, a fully qualified and BACP registered psychotherapeutic Gestalt General snd Medical Counsellor. Gestalt is a form of Psychotherapy that works through clients' issues in the present rather than the past, the triggers causing these issues and how to manage them going forward. It's an extremely empathic and warm form of therapy and has a softer approach than some other therapeutic modalities.
Kristina
After a number of false starts with therapists, I can only say that I wish I had found Carolyn sooner! Over a period of 5 years I had seen multiple therapists and psychiatrists to address issues relating to unstable personality disorder with secondary readjustment disorder. With invariably unsatisfying results, I was extremely skeptical about seeing another therapist: more fundamentally I was utterly pessimistic about the possibility of being happy or leading a “normal life”.
Carolyn really helped me to articulate the origins of deeply embedded patterns of negative and self defeating thinking, which proved essential in enabling her to then work with me to develop practical strategies for loosening their grip. She is patient and compassionate while being proactive and constructively challenging when she needs to be. I found this combination of empathy and robust testing of my negative perceptions immensely helpful.
The process resulted in my feeling much better at work, family life and every day to day management of my emotions which I struggled with prior to starting therapy with Carolyn. I can not recommend her highly enough or thank her enough for the amazing support and patience she has helped me on my difficult journey.
Borehamwood
A highly experienced online counsellor who clients describe as "Exceptionally easy to talk to, highly professional, non-judgmental and caring".
Borehamwood
I can support you when you're experiencing a painful time in your life. I can help you to understand destructive patterns in your life & where they come from. I can help you to focus on relationships that work for you. I can give you tools to manage emotions more healthily. I can help you understand your stress and anxiety. I can help you to accept situations that feel overwhelming.
Borehamwood
Each one of us, at certain points in our lives will experience a struggle which cannot be overcome alone. I offer a safe, confidential and caring space to explore your feelings and issues without judgement. I am a fully qualified integrative psychotherapist, offering short and long-term counselling. I use a variety of therapeutic approaches allowing me to work with your unique and individual experiences.
Borehamwood
I am experienced Counsellor since 1984, I have experienced mental health issues myself and overcome them with help from others, this gave me the motivation to help others and require the experience, knowledge and qualifications to be compassionate and understand others issue and their needs. I have great success , with many and my life's missions is to continue this in my life, there is a saying "if you enjoy your work, you never have to work another day in your life", That is me !
Borehamwood
You want support in working through your feelings, but dont want to be directed or told what to do. You may have been controlled, judged and not heard. I will walk with you throughout your whole journey working it all out, without pushing you or expectations