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Norfolk
I specialise in Health and Wellness coaching including fitness, nutrition, psychology and life coaching. I help you to improve all aspects of your lifestyle. I offer in person personal training coaching as well as online/ remote options. Additional areas of specialism: pre/ post natal, menopause, women’s health and Psychological life coaching.
Nancy Hamment
Well what can I say about Jo's HIIT class, Jo is such a friendly person and she always make's you feel welcome.
I have been attending her class for 8 months now and it was the best decision I've made in a long while.
I've always been a bit of shy person when it comes to attending anywhere by myself but when I first met Jo, she have always given out a good vibe, great personality and gives off so much positive energy.
During and between classes She always inspires me to work hard even when i don't feel I have much left to give encouraging until the end.
I've been to many excercise classes and I would definitely say Jo is the best out of all.
If you're looking for a high energy excercise class, don't look no further. I would personally highly recommend trying this class out, and if you feeling even stronger you can always try out her Boot camp class, Which I also attend and enjoy very much.
Norfolk
Achillefit offers nutrition advice with recipes for all people, depending on your goals, we offer recipes for high protein, vegetarian, vegan, Low carb and many more. We combine exercise and nutrition bespoke programmes to achieve your goals, this can be done face to face or online training. We offer a range of packages depending on what you want to achieve.
Highly praised as a non-judgemental service offering PT in person and online to build your confidence, shed some weight if needed and gain muscle strength if wanted. With 12 years military service experience I lead men and women aged 16 - 69 to better themselves and be fit for life. Happy to respond to any questions you may have.
1. Are you over worked and doing long hours, torn between career and family/life? 2. Do you feel stuck and that there must be something more to life? 3. Do you find it difficult getting to sleep due to the demanding priorities of your career and life? 4. Are you tired of being tired and overwhelmed? I help senior level professionals to create balance in their work and life, so you can perform at your best at work AND still have time for you and the activities and things that matter to you.
Norfolk
My name is Dr Rafe Bundy, and I have worked in Nutrition for 20 years. I hold a BSc (Hons) in Biochemistry and a PhD in Human Nutrition from Southampton University. I have worked in both industry and in academia as a Researcher, Lecturer and Teacher. I offer one to one tuition at GCSE level Maths, Chemistry and Biology, A level Biology, and Nutrition up to Degree level.
maria Diamanti
I met Dr Rafe during my MSc in Human Nutrition in Glasgow University. Dr Rafe used interactive teaching styles that gave me the opportunity to practice new skills. Dr Bundy is a great teacher with great personality, aducation and deep knowledge in nutrition, appropriate to offer useful advice regarding healthy
eating!
I am a Naturopathic Nutrition Advisor who looks at all areas of health to create a tailor made plan with a client. I help the client to understand how they can achieve the best health they can via nutrition and get a good balanced diet. I continue supporting the client with a full report explaining my advice including a simple guide to pin on the fridge! Clients can also keep in contact with me after our session to support them as they get going.
Mobile Lifestyle Fitness Training is health, fitness and wellbeing coaching service. I use a 3 step system to help you reach your goals. Body The training system is based on fuctional fitness. ‘Functional fitness is a classification of training that prepares the body for real life movements and activities’. The exercise movements use mutiple muscle groups at the same time to help improve your physical fitness such as strength, endurance, stability, flexiability and mobility.
Shantelle Reid Duggan
Catherine is a fabulous trainer who also offers a REALISTIC food plan that is so easy to follow. No fad diet plans. She is so caring and takes the time to get to know you and put you at ease even when you are at your most vulnerable. I highly recommend her to everyone, no matter what you are trying to achieve she will do her upmost best to get you the greatest results ❤️
