Nineteen years experience in Body Massage with over ten years in Sports, Soft Tissue and Deep Tissue Massage including Pre- and Post-Event treatments within a private clinic or sports setting.
Ceritification in ITEC (International Therapy Examination Course) Level V in Sports Massage as well as holding an Emergency First Aid at Work Certificate.
Massage Strokes include: Effleurage, Petrissage, Deep Friction, Forearm Rolling, Tapotement, Percussion, Cupping, Hacking and Circular Kneading.
Highly experienced working with Paralympic athletes, so have expert knowledge working with various impairments and neurological conditions.
Soft Tissue / Myofascial Release | Muscle Energy Techniques | Neuromuscular Techniques | Positional Release / Strain Counterstrain Techniques
Pre-Treatment Questionnaire and Functional Assessment through to post-treatment advice.
Background as a Fitness Instructor and experience in Strength & Conditioning through UKSCA (United Kingdom Strength & Conditioning Association) / NSCA (National Strength & Conditioning Association) methodologies utilising Olympic Lifting techniques.
Qualified Advanced Sport & Exercise Nutritional Advisor (The Health Sciences Academy) and Pilates Instructor (The Online Academies Diploma)