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Sidmouth
I have over 30 years of experience working as a counsellor with addiction and 20 years as a professional coach working with teams and individuals on their personal and professional development. My extensive background has given me a deep understanding of the complex nature of addiction and its associated challenges of mental health, depression and anxiety. I am well versed in different therapeutic approaches such as CBT, motivational interviewing and choose to take an integrated approach.
Katie
I had the good fortune to receive counselling with Sean many years ago. I was struggling with addiction and a food disorder. My life was in ruins and I had “bottomed out”. Through the work I did with Sean and the path he helped me to set out into the future I haven’t had a drink, any drugs or suffered from an eating disorder since that first day. Sean is professional, wise, compassionate and challenging. I couldn’t recommend him more highly for anyone who wants to change their lives, to discover their own best self and start to truly embrace life.
Sidmouth
I am a personal trainer, sports therapist and life coach specialising in online sessions with clients all around the UK; Life Coaching - I am qualified, insured and accredited by the FHT (Federation of Holistic Therapists). I specialise in clients who suffer with anxiety, depression and stress as well as clients who need help with relationships. I look at helping clients move forward in a positive direction.
Julia
I have engaged with Zara for some 20 months. Initially, I was apprehensive approaching a personal trainer, as I do have some health issues, I didn’t know expectations, or would I be judged? Well, how wrong was I! Zara is very experienced in her field, pleasant, polite, and tailors each session to my needs. I find the exercises are varied, not always easy, but this challenges me! However, if I’m not able to cope with Zara’s planned exercise, she will always amend or change to suit my needs on the day. I would have no hesitation in recommending Zara as a personal trainer, and now Zara has become a friend, without going over the professional line, and I look forward to seeing her each week.
Sidmouth
I'm a former HR professional, mum, and a qualified life coach passionate about supporting women in particular to break from autopilot cycles and to 'find' themselves again. I came up with 'The Lost Mum ®' coaching in my first year of business, as I was finding so many women feeling lost somehow during their experience of motherhood (not always at the start!). I've been coaching since 2020, and have supported many wonderful women - with careers, relationships, home-life, confidence, self-doubt and so much more!
