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Find a Hypnotherapist in West Sussex

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Looking for a Hypnotherapist in West Sussex?

You’ll find the best Hypnotherapists near you on Bark. Start your search and get free quotes today! 

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The average price of a Hypnotherapist in West Sussex is £60 per session

Paul Milham Hypnotherapy profile image

Paul Milham Hypnotherapy

West Sussex / London

‘20 Certificate of Excellence

Paul Milham is a qualified Solution Focused Hypnotherapist specialising in a new and dynamic therapy that acts as a catalyst for long-lasting change. Solution Focused Hypnotherapy is a cutting edge therapy that takes the best of what neuroscience tells us about the workings of our minds and applies it to a highly effective hypnotherapy treatment. When we are stress free our posture is good, our digestion efficient, our heart rate controlled and our mind as sharp as a computer. Whether at work or at home we are efficient, happy, coping, brave and productive. Negative emotions can lead to a myriad of different issues. Hypnotherapy can start a chain reaction that can reverse stress related conditions, habits and fears and help clients reach their full potential. Solution Focused Hypnotherapy is one of the few therapies that is measuring outcomes and looks solely at solutions and not problems. Paul offers a free initial consultation and a free hypnotherapy relaxation track to continue the process outside of the clinic. A very empowering experience that I would recommend to anyone – Cathy, London I would wholeheartedly recommend Paul to anyone struggling with anxiety and stress – Nichola, London Paul has completely changed my life for the better. I cannot recommend him enough – Jess, London Hypnotherapy can be very effective in supporting the following conditions: • Stress • Anxiety • Depression • Fears and Phobias • Weight Management • Stopping Smoking • Sleep problems • Obsessive Behaviours • Nail Biting • Addictions and Habits • Skin Complaints • Fibro-Myalgia • IBS • Sports and Exam Performance • And many more…

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Hear from
a professional

What do you love most about your job?

I love helping people. As my form of Hypnotherapy measures progress I am seeing amazing improvement with my clients. I had one client who conquered a life long condition of trichotillomania (hair pulling) who turned this around in next to no time with me. I have helped loads of smokers and sometimes think of the future life longevity I may have been able to provide them with. Some of the phobias people come to me with have been so debilitating and then, so easily solved... What a job to be able to offer this kind of treatment.

What inspired you to start your own business?

Being a victim of, recovering from and then seeing in others the symptoms of work related stress. We are being punished as a society with 24 / 7 expectations on us and it is great to see the mental health revolution starting to gain momentum. I wanted to be part of this movement and offer people support with all the manifestations of anxiety.

Why should our clients choose you?

I am told by my current clients that I have a very soothing voice, ideal for hypnotherapy :) I genuinely care, am very invested in my clients but I also get results. I can back this up with statistics from my practice and the testimonials I get from satisfied customers. Financially I have a very competitive hourly rate. I am also invested in long lasting change. Hypnotherapy is so effective in the short term but, if done well, it can effect change that is long lasting and lifestyle changing.

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Hypnotherapy FAQs

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This will vary according to the level of experience and training that the hypnotherapist holds.

Your professional hypnotherapist will be able to advise you on the full range of therapies available and will be able to help you select the best one to suit your needs. They will also be able to answer any questions you may have. Use Bark to get free quotes and find a trusted hypnotherapist today.

Firstly, you'll have a conversation with your therapist to discuss what you hope to achieve and agree on what methods your therapist will use. Afterwards, the hypnotherapist may lead you into a deeply relaxed state using agreed methods to help you towards your goals. For example, suggesting that you don't want to carry out a certain habit gradually bring you out of the trance.

You are fully in control when under hypnosis and don't have to take on the therapist's suggestions if you don't want to. If necessary, you can bring yourself out of the hypnotic state. Most people expect to be put to sleep or to forget what happened afterwards but the opposite is true. You're fully aware the whole time of what is happening.

This is dependent on both your hypnotherapist and your circumstances. One-off services such as smoking cessation or gastric band hypnotherapy can last around two hours, while a general hypnotherapy session will usually take about an hour.

The duration of therapy will really be dependent on your circumstances and issues. Some people may require a longer-term approach with regular weekly sessions. Your hypnotherapist will let you know how many sessions they feel you might need when you start therapy and will be flexible when it comes to decreasing or extending the number of sessions according to your progress and needs.

There are currently no guidelines in place stipulating the training and qualifications a hypnotherapist must have in order to practice. Industry guidelines recommend that individuals should have completed at least an appropriate diploma or have completed a course that involved a minimum of 450 learning hours, of which 120 hours must have been face-to-face.

You may also want to ask for testimonials of their recent work. You could also look at their profile page on Bark and Bark can show you reviews from past customers who have used their hypnotherapy services.

Hypnotherapy has repeatedly and consistently helped patients with a whole host of issues. It can help with anxiety, depression, anxiety, PTSD, obesity, addictions, fear of flying, public speaking, stopping smoking, insomnia, weight loss amongst others. When combined with methods such as cognitive behavioural therapy (CBT), valuable healing work can begin as quickly as one or two sessions.

You might be surprised to hear that hypnotherapy can be delivered remotely over the phone, through an online video chat platform, or with pre-recorded sessions sent by email.

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