Youth Personal Training

As a long distance runner, I knew I needed to include strength training into my routine but I just struggled to motivate myself or find the time to do this myself at home. My weekly sessions with Youth have been instrumental not only building my strength but improving my running performance too. Every workout has a new challenge and I really enjoy the progression and variation of each workout. More...

Yui-fai was very good at pushing me to get the maximum reps in. He was very friendly and professional. I'd definitely recommend him.

My experience training with Yiu-Fai has been amazing. Our sessions alternate between weight training and boxing – he always makes sure to keep the lessons interesting and fun as well as really challenging, too. I've seen a huge improvement in my mental and physical health since training with Yiu-Fai, and he has always maintained a high level of professionalism and work quality. More...

I have been training for a few weeks and really enjoying it. I have learned lots already and each lesson is full and enjoyable. Definitely recommend.

I have loved my sessions! Ylu-Fai is so approachable and makes the sessions really enjoyable! He also is extremely encouraging and supportive of ones fitness goals! I have loved doing boxing/ fitness with him! More...

Youth is a brilliant trainer who knows exactly how to push you to reach your goals. He is professional but also makes you feel relaxed with a easy manner.
I have been trying to boost my fitness levels for while now and having limited success. Having Youth Train me has made a massive difference. More...

Only had two sessions so far but i've booked a 10 session package and i'm looking forward to working with Ylu-Fai. The training feels really functional, great for cardio without having to do burpees or run and great for strength, I could really feel the muscles i'd used deep down the day after. Finished both sessions feeling well worked, very red a touch shaky and very positive. I also really like his communication style, he feels genuine and kind.

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Yle Fai (Yufe) combines great teaching skills with a cheerful and professional manner. I loved our MMA workouts and always felt like they were challenging but not so much that I didn’t want to continue.

Looking forward to continuing after lockdown! More...

This trainer is highly unreliable and cancels appointments frequently on the day and even a few hours beforehand. He is extremely unprofessional and he takes advanced payments from customers but then starts cancelling sessions. He is extremely inconsistent and consistently does not respond to any text/calls. It has reached a point that we were not able to even fulfil our block sessions that were prepaid. It’s been over a month and we are unable to get a refund. He promises to refund the remaining balance but on the day never does and ignores all forms of communication. This experience has been highly stressful due to the unprofessionalism. I would never recommend this trainer he is a scammer by the looks of it as I'm aware he has done this to others. Please do not book him or pay anything upfront to this man. More...

Myself and my husband had our first session with Yiufai and will definitely be booking more! We were left feeling it for sure but he also paced it out well with our fitness levels and made sure we both had something to do at the same time. Couldn't ask for more, thanks yiufai! Highly recommended. More...

Yiu Fai has been an excellent personal trainer and would highly recommend him to anyone looking to kick start, maintain or really build their physical fitness. He is always punctual, professional and flexible with huge energy and motivation but also very considerate when needed. More...

Yiu Fai is a personal trainer of my son. I have found him incredibly professional and efficient. He is also completely flexible in accommodating last minute requests/changes. My son has enjoyed every training because Yiu Fai makes exercising fun and also interesting – explaining what they’re doing and why!!! I would recommend him to anyone thinking of using his expert services. More...

Me and my partner have been training with Yiu Fai for the last 6 months. We both found him knowledgable, encouraging and effective. Yiu Fai deleloped a training plan which was tailored to our strengths and weaknesses and helped us improve our physical condition. We highly recommend him as a personal trainer, if you consider starting training with a professional trainer! More...

I have been training with Yiu Fai since the start of the year and the changes I have seen in my body have been incredible! Youth has an amazing approach to working with people, he's very calm, friendly, attentive and professional, there's no yelling at you or making you feel bad if you've slipped up with your diet (which I've experienced with past trainers) but constant encouragement to do better, be more focused and train harder. While training, Youth is very attentive, he takes notice when a particular move is not working for you and perfects your form or suggests a new technique to help you improve. He also changes up the routine when he notices you've become stronger in some areas, so it never gets boring.

While training with Youth you will actually look forward to excercise and learning new techniques because the changes you see in yourself will only spur you on.

Training with Youth has made me look the best I've looked and I am so happy with the results, not only do I have lean muscle and am more toned but my posture has improved and the back pain I suffered are gone.

I've recommended Youth to all my friends, so if you're looking for an amazing Personal trainer, then look no further. More...

Sounds like an amazing trainer cant wait him to train my son, faster reply would be perfect.

My son age 13 started training with Yiu Fai a few months ago. He is an athletic boy yet he has always felt challenged in each session and looking forward to his training. Yiu Fai is always engaging and changing his program to meet my son’s needs.

Yiu Fai has put my mind at ease since the first session, adapting the program each week, always on time . More...

Yiu Fai is a very dedicated and easy to communicate personal trainer. He is always punctuate and offers me different exercises suitable for my need. He always encourages me and provides me different suggestions when I feel hard to lose weight. His suggestions and nutrition plans all work very well for me. I would recommend him to any girls who want to lose weight and increase fitness. More...

Extremely professional, knowledgable, committed and driven.
I have been enjoying every session and indeed I am countinuing with Youth for the rest of the year!

After years of training by myself at the gym and seeing mediocre results, I started working out with Youth as my personal trainer and immediately started seeing progress. Training with Youth is a hard, fun and rewarding experience! We work out in the gym as well as in the park. The exercises are always challenging and varied with a great balance between cardio, body weight exercises and resistance training . Youth also provides great advice on general health regime and nutrition. Training with Youth keeps me highly motivated as I see better results every week. For those of you out there in need of personal training, I wholeheartedly recommend choosing Youth as your fitness expert. More...

Yiu has been working with my son for a couple of months now. He strikes the right balance between kind and demanding, helping my son to continuously push himself whist enjoying himself. I would strongly recommend Yiu to anyone. He is dedicated, caring and thoughtful.
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Yiu Fai is very professional and took the time to learn my goals and how best to push me to achieve the results I was looking for. His tailored workout was spot on and his no-nonsense approach worked well for me. If I was not comfortable with an exercise he was happy to find an alternative to ensure that I was comfortable with each routine. Highly recommend him. More...

Yiu Fai encouraged me to ask every day to myself more.
He changed the perception of my limits pushing me further.
I really appreciate his rationality and wiseness when talking about a balanced life.

Yui Fai provides very professional, fun and challenging personal training sessions leaving you feeling great! Always positive and encourages you to do the ultimate best you can! He mixes up the exercises focusing on different parts of the body based on what you want to work towards and explains how each exercise is beneficial, clearly demonstrating them first. And so, I would highly recommend Yui Fai !! More...

Youth is an excellent personal trainer. He is professional and has great knowledge of what is needed to help people get to a fit and healthy standard. His workout program is perfectly timed and executed. More...

Youth is a great Personal Trainer. It took me a few weeks to figure out but the exercises he chose for me were perfect. He uses full body exercises to raise overall strength and health rather than focus on one area. I'm pretty busy with my work so I like that the workouts are efficient. Looking forward to my next session where we are running through my workout to do between sessions. Youth has a great mix of encouragement and pushing you as far as you can go. I would recommend Youth to anyone, he's a great PT! More...

I am so happy to have found Youth! He has been the best personal trainer. My husband and I have been for 8 sessions and have already seen dramatic results in our weight, energy and our overall fitness. Youth was very good at assessing out fitness levels in the beginning and then making the workouts more and more challenging. Youth is also kind and motivating, and his sessions are varied and fun! We use the whole hour and they go by fast because he keeps it interesting and at a great pace. We are really enjoying our training and Youth clearly knows his stuff because we have lost weight, our energy levels are up and most importantly we feel stronger and healthier. More...

I have trained with Yiu Fai for over 3 years and highly recommend him. He is very well regarded and considered the best trainer in the area. The training is a combination of general PT, body weight training and free weight training, with a demanding but realistic approach. His methods are very effective in improving overall strength and fitness. More...

My husband and I have been training with Yiu Fai for several years now. He is a very punctual, efficient person who will never miss a session or be late. He is very firm when needed and knows exactly how much and how to push you to achieve your goals. During holidays my daughters trained with Yiu Fai as well, with very good results. He is very honest and professional. Could not recommend him highly enough. His approach is specific to every individual , and he will create a unique workout for any target areas you may have. More...

When I first started training with Youth I wanted to lose weight, gain lean muscle mass and improve my cardio. Youth has helped me do that and so much more. I have been training with him for almost 3 years now, we meet each Saturday in the park for an hour. The sessions are always intensive, fun and varied and his knowledge in multiple disciplines keeps the work consistently challenging. His holistic approach and calm attitude made training an integral part of my routine for the first time in my life. Youth has helped me completely transform my body and fitness level, I feel stronger and healthier than ever before. More...

Yiu Fai has a very pleasant personality. He is a gifted martial arts practitioner and teacher. Very adaptive, creative, effective. ..and for me most importantly - very enjoyable training and semi-sparring/sparring sessions. I hope to be able to continue my practice sessions with him ad infinitum. More...

I’ve trained with Yiu Fai for many many years now. His knowledge and approach is second to none and he’s helped me reach a level of fitness, strength and wellbeing that others have failed to inspire in me.

He really spent time tailoring his training approach for me to achieve what I wanted / needed to.

He’s of-course tough when he needs to be, but his calm and kind demeanour makes training with him a pleasure.

Training with Yiu Fai should be part of everyones schedule. More...

Trained with YPT for a number of years, looking to improve all around strength and conditioning. Was a complete novice when we first met; training has always been inventive, challenging and enjoyable. My progression under his guidance has been fantastic. Youth is a talented trainer, very knowlegable, and personable as well. Have needed at times to adapt training for specific events (marathon, white collar boxing) - his ability to adapt and focus on goals is superb. Dedicated and highly professional; I cannot fault the service that he provides to clients. More...

I approached Yiufai after seeing him train the same client for over 6 months and gradually noticing the change in his clients physical stature. After approaching him, I was drawn to his calm nature and great energy he radiated. I have trained with Yiufai for over a year now and I am doing things I never thought possible. My body is now just like the beach bodies I was once envious off, but the main gratitude I have, is the change in my mind set since meeting Yiufai. Through his humbleness, training methods, I have become more proactive, positive, fitter, more energised. I cannot recommend him enough. More...