Friendly yoga classes adapted for all abilities and levels. Private Sounds baths & energy healing sessions available. Ayurvedic Yoga Massages therapist contact for more assistance and advice
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Yoga classes
Beginner Classes
Mixed Ability Classes
Private Tuition
Sound Bath/ Healing
Contact for more details
Meditation
Learn techniques to meditate and calm your body
Breath work
Private sessions to calm the body and enhance your wellbeing
Energy Healing
Contact for more information
Ayurvedic Yoga Massage
This massage treatment works on the WHOLE BODY & that’s why ideally it is a 2 hour treatment.
Ayurvedic Yoga Massage was developed by Master Kusum Modak in Pune, India, after many years of studying traditional Ayurvedic massage & Iyengar yoga.
Each session can be adjusted to suit the receiver’s needs.
We focus on physically softening any tension in the muscles, ligaments, tendons and fascia, and to promote healthy joint mobility, by encouraging the nervous system to relax, as well as by physically manipulating tissues with oil massage, passive stretches, tractions and mobilisations as appropriate.
By helping receiver feel safe, supported.
This unique comprehensive approach to the body dissolves physical and emotional blocks, it can help eliminate toxins, promotes correct posture, improves respiratory patterns, enhances energy levels, and leaves the receiver with a profound sense of well being.
