As a Level 4 Transformational Life Coach, I offer personalized coaching services designed to support individuals in overcoming challenges and achieving their personal goals. Through a combination of Cognitive Behavioral Therapy (CBT), mindfulness, and art therapy, I guide clients on a journey of self-exploration, emotional healing, and resilience-building.
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4 customer reviews
Steven orchard
It was great doing art therapy with Sarah Jane. Sarah made me feel comfortable, relaxed and helped me to get back into my sketching with I do in enjoy
Jacqueline
Sarah is really warm and bubbly. I enjoyed working with her as she made me feel very welcome. Her art sessions was educational and she helped to express my feelings through my art. I had a lovely experience with Sarah. Thank you Sarah More...
John-Paul Mcghie
I currently am a carer for my mum. i do this all by myself with no support from any of my family. This means that I'm always stressed and I hardly sleep I did a meditation with Sarah and for the first time in a long time I felt relieved and my stress level dropped and had the best night sleep I had in a very long time.
Alexandra Clim
Sarah is an exceptional coach! Her personalized approach to art therapy is truly transformative. She introduced me to meditation, and through her creative exercises, I was able to fully relax and find a sense of peace.
Her ability to create a safe and supportive space has been instrumental in improving my anxiety.
Her techniques are both innovative and deeply therapeutic, blending creativity with mindfulness in a way that feels natural and empowering. I feel more grounded and self-aware after every session. I highly recommend Sarah to anyone looking for a compassionate and skilled coach to guide them on their journey to personal growth and well-being!
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What do you love most about your job?
What I love most about my job is witnessing the transformative power of creativity and self-expression in my clients. It’s incredibly rewarding to see people unlock their potential, overcome emotional barriers, and gain clarity about their personal goals. Watching them grow in confidence, embrace self-compassion, and create meaningful change in their lives is deeply fulfilling. I also love the opportunity to connect with a diverse range of individuals, guiding them on their journey to inner peace, resilience, and emotional healing. Helping people discover their strength and build a healthier mindset is what keeps me inspired every day.
What inspired you to start your own business?
I was inspired to start my own business because of my deep passion for helping others and the realization that creativity and art have the power to transform lives. Over the years, I’ve witnessed how people can heal, gain self-awareness, and build resilience through creative processes, mindfulness, and coaching. I wanted to create a space where I could offer personalized support, combining my love for art, therapy, and coaching to help individuals reach their full potential.
Starting my own business allowed me the freedom to integrate different healing modalities, like art therapy, CBT, and mindfulness, to meet the unique needs of each person. I wanted to be able to empower people on a deeper level, provide a safe and trusting environment, and give them the tools and resources to create lasting change in their lives. This desire to offer holistic and tailored care was the driving force behind my decision to launch my practice.
Why should our clients choose you?
Clients should choose me because of my personalized approach and genuine commitment to their well-being. I tailor each session to meet the unique needs of the individual, providing a safe, non-judgmental environment where they can explore their emotions, overcome challenges, and work towards their goals. With a blend of art therapy, CBT, mindfulness, and transformational coaching, I offer a holistic approach that addresses mind, body, and spirit, helping clients achieve emotional balance, inner peace, and mental clarity.
I’m passionate about supporting people through their healing journeys, whether they’re dealing with anxiety, depression, or just looking for guidance on how to live a more empowered life. I not only help clients set goals but also offer practical tools, resources, and ongoing encouragement to ensure they stay on track long after our sessions. My goal is to empower individuals to unlock their full potential and lead a life aligned with their values and dreams.
Can you provide your services online or remotely? If so, please add details.
Yes, I offer my services both online and remotely! Whether you prefer one-on-one coaching sessions or group workshops, all of my art therapy, mindfulness training, life coaching, and CBT-based sessions can be conducted through secure online platforms, making it easy for you to participate from the comfort of your home.
I also provide flexible scheduling for remote sessions, ensuring that time zones and locations are never a barrier to accessing support. Sessions include video calls, phone consultations, and digital resources to help guide you in between meetings. Whether you're looking to manage anxiety, depression, work on personal goals, or simply embrace a healthier lifestyle, my online services are designed to offer the same personalized care and safe environment as in-person meetings.
Adult 18+- Transformational Life Coach & Art Therapy Practitioner - 1 to 1
My adult coaching service is dedicated to helping individuals navigate life’s challenges and transitions with resilience, confidence, and purpose. Whether you're seeking career advancement, personal growth, or navigating major life changes, we provide personalized, actionable guidance tailored to your unique circumstances. Like a colorful canvas, your life can be transformed—one decision, one step, one brushstroke at a time. Through focused coaching, we empower you to build mental resilience, embrace new opportunities, and create a future filled with clarity and fulfillment.
Tailored for Adults: Designed for professionals, parents, and individuals balancing life's complexities.
- Resilience Development: Strengthen your ability to adapt and thrive through life's transitions.
- Empowerment and Confidence: Build self-belief and develop strategies to pursue your goals.
- Career and Life Growth: Gain clarity in decision-making and set clear goals for personal or professional success.
- Creative and Reflective Process: Approach challenges with a fresh, creative perspective and paint your path forward with vibrant energy.
Step into your most empowered self, and let each session guide you through painting a richer, more colorful life.
Children age 7-12 and Teenager- Transformational Life Coach & Art Therapy Practitioner -1 to 1
My Coaching service for children focuses on nurturing confidence, creativity, and resilience, helping young minds grow and thrive. Through fun, engaging, and supportive sessions, we empower children to express themselves, overcome challenges, and build a foundation of self-awareness and problem-solving skills. Just like painting a colorful picture, each session helps children develop their unique potential, one bright stroke at a time. We create a safe and encouraging environment where children can explore their emotions, build confidence, and learn to navigate life's little challenges with a positive mindset.
Key Features:
Tailored for Children: Designed for ages 8-12, with age-appropriate activities and guidance.
Confidence Building: Help children boost self-esteem and tackle obstacles with resilience.
Creative Expression: Encourage self-expression through imaginative and creative approaches to problem-solving.
Emotional Awareness: Teach children how to identify and manage their emotions in healthy ways.
Fun and Interactive: Engaging activities that make learning and personal growth enjoyable.
Each session helps your child paint their unique path, building a vibrant future filled with confidence, curiosity, and emotional strength.
