As a Level 4 Transformational Life Coach, I offer compassionate, one-to-one coaching designed to support emotional healing, mindset shifts, and personal growth.
I work with adults, children, and Teenager —providing a safe, encouraging space to explore your inner world, release emotional blocks, and reconnect with your sense of calm, clarity, and confidence.
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4 customer reviews
Steven orchard
It was great doing art therapy with Sarah Jane. Sarah made me feel comfortable, relaxed and helped me to get back into my sketching with I do in enjoy
Jacqueline
Sarah is really warm and bubbly. I enjoyed working with her as she made me feel very welcome. Her art sessions was educational and she helped to express my feelings through my art. I had a lovely experience with Sarah. Thank you Sarah More...
John-Paul Mcghie
I currently am a carer for my mum. i do this all by myself with no support from any of my family. This means that I'm always stressed and I hardly sleep I did a meditation with Sarah and for the first time in a long time I felt relieved and my stress level dropped and had the best night sleep I had in a very long time.
Alexandra Clim
Sarah is an exceptional coach! Her personalized approach to art therapy is truly transformative. She introduced me to meditation, and through her creative exercises, I was able to fully relax and find a sense of peace.
Her ability to create a safe and supportive space has been instrumental in improving my anxiety.
Her techniques are both innovative and deeply therapeutic, blending creativity with mindfulness in a way that feels natural and empowering. I feel more grounded and self-aware after every session. I highly recommend Sarah to anyone looking for a compassionate and skilled coach to guide them on their journey to personal growth and well-being!
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What do you love most about your job?
What I love most about my job is witnessing the transformative power of creativity and self-expression in my clients. It’s incredibly rewarding to see people unlock their potential, overcome emotional barriers, and gain clarity about their personal goals. Watching them grow in confidence, embrace self-compassion, and create meaningful change in their lives is deeply fulfilling. I also love the opportunity to connect with a diverse range of individuals, guiding them on their journey to inner peace, resilience, and emotional healing. Helping people discover their strength and build a healthier mindset is what keeps me inspired every day.
What inspired you to start your own business?
I was inspired to start my own business because of my deep passion for helping others and the realization that creativity and art have the power to transform lives. Over the years, I’ve witnessed how people can heal, gain self-awareness, and build resilience through creative processes, mindfulness, and coaching. I wanted to create a space where I could offer personalized support, combining my love for art and mindfulness and coaching to help individuals reach their full potential.
Starting my own business allowed me the freedom to integrate different healing modalities, like Art ,and mindfulness, to meet the unique needs of each person. I wanted to be able to empower people on a deeper level, provide a safe and trusting environment, and give them the tools and resources to create lasting change in their lives. This desire to offer holistic and tailored care was the driving force behind my decision to launch my practice.
Why should our clients choose you?
Clients choose to work with me because of my personalised approach and genuine commitment to their well-being. Each session is tailored to meet the unique needs of the individual, providing a safe, supportive, and non-judgmental space where they can explore their emotions, overcome challenges, and move forward with purpose.
Using a blend of transformational coaching, mindfulness practices, and creative expression through Emote Through Art, I offer a holistic approach that nurtures the mind, body, and spirit. This integrated method helps clients gain emotional balance, mental clarity, and a deeper sense of inner peace.
I’m passionate about walking alongside people in their personal journeys—whether they’re facing low mood, stress, emotional blocks, or simply seeking greater direction and fulfilment in life. My role is not only to help set meaningful goals, but also to provide practical tools, personalised resources, and ongoing encouragement to support long-term growth.
Above all, I aim to empower individuals to reconnect with their inner strengths, unlock their potential, and create a life that reflects their true values and aspirations.
Can you provide your services online or remotely? If so, please add details.
Yes, I offer my services both online and remotely. Whether you prefer one-to-one coaching sessions focused on life coaching, mindfulness, or Emote Through Art, all sessions are delivered through secure, easy-to-use online platforms.
You can join from the comfort of your own home, with flexible scheduling to accommodate different time zones and daily routines—making support accessible no matter where you are.
Sessions may include video calls, phone consultations, and personalised digital resources to guide and support you between sessions. You’ll receive the same high level of care, encouragement, and emotional safety as you would in person—helping you reconnect with yourself, move forward with intention, and create meaningful change in your life.
Adult 18+- Transformational Life Coach that uses Mindfulness and Art in sessions - 1 to 1
🌟 Coaching for Adults
Navigating life’s transitions with clarity, confidence, and purpose
My adult coaching service is designed to support individuals as they navigate life’s challenges and turning points — with compassion, clarity, and resilience.
Whether you’re seeking personal growth, career change, improved emotional wellbeing, or navigating a new chapter, I offer personalised, grounded guidance tailored to your unique journey.
Together, we:
🧭 Clarify your values and goals
🎯 Break through blocks or limiting patterns
💬 Strengthen mindset and emotional resilience
🌿 Build habits that support lasting change
Your life is like a canvas — and transformation happens one decision, one step, one brushstroke at a time. Through focused, reflective coaching and my Emote Through Art approach, we reconnect you with your inner wisdom and help you create a life that feels aligned and empowered.
Sessions may include:
Gentle creative reflection tools
Breath work and grounding practices
Visual goal-setting or journaling prompts
Space for emotional release and reconnection
You don’t need to be “artistic” — just open to exploring new ways of seeing yourself and your story.
This is your time. And I’m here to support you, every step of the way.
Children age 7-12 and Teenager 13-19- Transformational Life Coach that uses mindfulness and Art in sessions -1 to 1
🧒 Coaching for Children & Teenagers
Building confidence, creativity, and emotional resilience
My coaching services for children and teens are designed to support emotional wellbeing, self-expression, and personal growth in a way that feels safe, engaging, and empowering.
Through fun, age-appropriate sessions, I help young people:
🎨 Explore their emotions
🗣️ Develop confidence and communication skills
🧠 Build resilience and problem-solving strategies
🌱 Strengthen self-awareness and self-worth
Each session is like painting a unique picture — one colourful stroke at a time, we nurture their inner world and help them express thoughts and feelings in healthy, creative ways.
Using my Emote Through Art approach, sessions may include mindful breathing, reflective drawing prompts, emotional mapping, or visual storytelling — all designed to help children connect with themselves in a meaningful and enjoyable way.
We create a space that is:
✅ Emotionally safe
✅ Gently guided
✅ Encouraging of creativity and curiosity
✅ Grounded in positive coaching principles
Whether your child is navigating friendships, big emotions, school-related stress, or self-esteem challenges, I work with compassion and care to help them thrive — while also supporting parents and carers along the journey.
