I'm looking for the kids who HATED P.E. at school and couldn't wait to leave so they wouldn't have to do it any more.
You're in your 30s or 40s now, you're unfit and you're struggling with diet and weight loss. You might be chronically Ill or neurodivergent.
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17 customer reviews
Haydn Griffiths
I look and feel the best I have in 20 years. John is knowledgable, kind, professional and funny. John has designed training that I find both fun and and challenging (in the right way). I am building strength, size and symmetry and health. Everything in life seems easier now. Thank you John. More...
Reviewed on Google Maps
Rachel Barham FSB
I’ve been attending Johns, Monday morning, online circuit class, for a number of months now. It’s a great way to start the week and I love the fact I don’t have to drive to a gym. Perfect length and great for all abilities. I’d definitely recommend giving it a try. More...
Reviewed on Google Maps
Haydn Griffiths
I look and feel the best I have in 20 years.
John is knowledgable, kind, professional and funny.
John has designed training that I find both fun and and challenging (in the right way).
I am building strength, size and symmetry and health.
Everything in life seems easier now.
Thank you John.
More...
Dominic Chambers
Good PT. Encouraging, friendly with good premises.
Reviewed on Google Maps
Pippa Cripps
Absolutely love working out with john. He keeps my form correctly and I've had good results over the years especially given some of my medical conditions
Reviewed on Google Maps
Gareth McMahon
Been training with Rock Hard for 3+ years and have had significant success with my weight loss. Have always found the course thoroughly enjoyable as well as physically demanding. The nutrition side has been informative and supportive, especially as weight loss is often not an easy thing to achieve. Would definitely recommend giving Rock Hard a try to achieve your goals. More...
Reviewed on Google Maps
Steve Zoghob
John is an excellent PT and Nutritionist highly recommend to people with all standards of fitness
Reviewed on Google Maps
Fiona
Personal Trainers
Working with John for the past 3 years has been life-changing for me. As a middle-aged unfit woman I have learned so much about my body’s limitations - and that I am capable of so much more than I realised. Kind, knowledgeable, and supportive I would highly recommend John as a PT and nutritionist. More...
Pippa
Everything you need in a personal trainer. Pushes you and slowly increases weights etc where necessary but at the the right stages. Perfect
JoiningRemotely
John also does PT and regular circuits sessions via Zoom. He tailored my PT programme to my needs (functional fitness and endurance) and since I had very little equipment at home, he adapted the exercised based on what was available. Really helpful to stay in shape while we were all stuck at home! More...
Wendy
Personal Trainers
John is friendly and makes training fun! He also tailors to your own personal needs and abilities. I look forward to my training sessions and the weigh ins where I can see the progress being made.
Daniel Abbeyfire
So far so good
Reviewed on Google Maps
Lee McClellan
Really great personal trainer, and Karate.
Reviewed on Facebook
Janet
It is a balance trying to fit in work and exercise. PT with RHB at home fits my circumstances. John has managed the sessions so I remain in my comfort zone but has gradually stretched my ability.
We have addressed cardio, strength and nutrition and I am making progress in all areas and can see and feel the improvement.
I definitely recommend working with John. He is flexible with sessions if need to postpone and the payment regime is great.
First time I have had regular exercise which is no sweat....well no stress.
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Ernest Wenham
John is a patient PT with a very good understanding of how to achieve positive results. Only been training with rock hard bodies for 5 weeks and can already see and feel the benefits.
Richard Salvidge
I've been training with RHB for three months now and I'm fitter, healthier, more toned and less 'fatty' and I'm now starting phase 2 of my training where we start upping the ante. John puts together a tailored plan to suit your goals and circumstances, and I'm really enjoying seeing the results! More...
Reviewed on Facebook
Mo Jo Malone
I started to use R.H.B to get my fitness up more for my karate training. Not only has my overall fitness improved but i really enjoy the physical challenge every week!
Having your personal trainer come to the house makes extra exercise so much easier.
I would highly recommend Rock Hard Bodies to both beginners and the more experienced.
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Reviewed on Facebook
How do you help your clients achieve their fitness goals?
Good, solid nutritional advice. Weights, interval training, plyometrics, Pad drills. We'll assess what techniques will allow us to best achieve your goals at your consultation.
What’s the secret to getting the body of your dreams?
Consistency. Repetition is the mother of success (and failure too actually) If you do the right things, again and again, you will succeed. If you do the wrong things, again and again, the opposite applies. All you need to do is learn what the right things are and start doing them. This is where I can help you. I will supply knowledge, support, motivation and personally tailored personal training sessions, you supply the effort and reap the results...
What do you love most about your job?
I really love the first time my client starts to realise that their dreams are becoming a reality. The first time they finish a set of an exercise they never managed to finish before. The smile spreading across their face when they see their hard work has been reflected in their results on measurement day. It's a great feeling.
What inspired you to start your own business?
I struggled with health issues for many years and the one thing that really gave me back some quality of life was exercise. Fitness instructors and personal trainers have given me more than doctors ever have. I wanted to do the same for others.
Why should our clients choose you?
I am an inclusive trainer with personal experience of neurodivergence, chronic illness and disability. I know how hard it is to balance career and family commitments, health challenges, and all the other things that fill our lives because I'm doing it too.
Can you provide your services online or remotely? If so, please add details.
I can provide online personal training sessions using your own equipment, or I can provide face-to-face mobile Personal Training at your home or place of work in the local area.
What changes have you made to keep your customers safe from Covid-19?
Frequent Covid testing for me. Regular cleaning and sanitising of equipment. I also have a strict rule against training anyone who appears visibly unwell when they arrive for their session.
(Free) PT Consultation
A face-to-face, online or telephone consultation to establish your needs. I will give you a quote based on your requirements on the day.
Private Studio or Online Personal Training from £30 per hour.
45, 60 or 90-minute personal training sessions at my Private Studio in Maidstone.
Mobile Personal Training - Please ask for a personalised quote. Maidstone based clients only.
45, 60 or 90-minute personal training sessions in your own home.
Saturday Karate Class - 11:00 - 12:30 - East Farleigh WI Hall - £9 per person per class
Weekly Karate class at the WI Hall in East Farleigh.
The first class is free. Subsequent classes are £9 per person. Mixed class for ages 8 and up.
Please check the website for more details.
www.sankukaikaratemaidstone.com
Annual membership to the English Karate Organisation needed to comply with club insurance requirements.
1-2-1 Karate Training - £40 per 45m Session
One-to-one Karate training sessions.
Community Personal Training Fund
My PT clients' missed and expired training sessions are allocated to a pool so that I can offer heavily subsidised Personal Training to those that wouldn't otherwise be able to afford it. This is a limited resource, subject to availability.
If you or someone you know would benefit from subsidised PT then please contact me.
