Results-driven PT, Group PT, Boot Camp & Gym Membership facility
Helping people get in the best shape of their lives.
Southampton Hidden Gym.
No Bravado, No Mirrors, just Professionals with your needs in hand.
Verified business
52 customer reviews
Amy Sales
Jack had my car in very recently and did an absolutely fantastic job. I can’t recommend him highly enough. 5 star service. Thank you Jack!
Reviewed on Facebook
Amy Sales
Jack had my car in very recently and did an absolutely fantastic job. I can’t recommend him highly enough. 5 star service. Thank you Jack!
Reviewed on Facebook
Josh Brett
Took my Izuzu Dmax in with DPF issues, Jack resolved all issues and she runs like a dream! Really professional service would highly recommend and will be back for more in the future!
Reviewed on Facebook
Josh Brett
Took my Izuzu Dmax in with DPF issues, Jack resolved all issues and she runs like a dream! Really professional service would highly recommend and will be back for more in the future!
Reviewed on Facebook
Jordan Baker
Jack done an amazing job on mapping my A4. He got me in really quickly and done a mega Job. It pulls loads better now. Will be booking it in later in the year for a cooler, exhaust and a stage 2. Highly recommended 👌
Reviewed on Facebook
Jordan Baker
Jack done an amazing job on mapping my A4. He got me in really quickly and done a mega Job. It pulls loads better now. Will be booking it in later in the year for a cooler, exhaust and a stage 2. Highly recommended 👌
Reviewed on Facebook
Connor Mcintosh
Top service, very high standard of work. Diagnosed issue and resolved. Very happy customer.
Reviewed on Facebook
Connor Mcintosh
Top service, very high standard of work. Diagnosed issue and resolved. Very happy customer.
Reviewed on Facebook
Jordon Smith
Amazing work from jack, second time I’ve been to him for exhaust work and he hasn’t failed to provide. Done a wicked job on my Audi a3 would recommend to anyone 👍🏻
Reviewed on Facebook
Jordon Smith
Amazing work from jack, second time I’ve been to him for exhaust work and he hasn’t failed to provide. Done a wicked job on my Audi a3 would recommend to anyone 👍🏻
Reviewed on Facebook
Josh Breslin
Jack done an amazing job on my exhaust, told him what I was looking for and he sorted the rest out without any problems, the exhaust looks and sounds incredible and was exactly what I was after, would highly recommend
Reviewed on Facebook
Josh Breslin
Jack done an amazing job on my exhaust, told him what I was looking for and he sorted the rest out without any problems, the exhaust looks and sounds incredible and was exactly what I was after, would highly recommend
Reviewed on Facebook
Jake Piper
Great Job done on my 1series highly recommended 👌
Reviewed on Facebook
Jake Piper
Great Job done on my 1series highly recommended 👌
Reviewed on Facebook
Steve Keyworth
what can I say about Jack and his work, absolutely top notch work on my golf r, highly recommend this company, if you need any exhaust work done look no further. thanks jack
Reviewed on Facebook
Steve Keyworth
what can I say about Jack and his work, absolutely top notch work on my golf r, highly recommend this company, if you need any exhaust work done look no further. thanks jack
Reviewed on Facebook
Jake Hughes
Absolutely amazing job done with my new high flow back box with quad 4" tips. Looks and sounds stunning with incredible attention to detail. Will definitely be using Pinnacle Performance again! Will be 100% recommending to anybody looking into custom exhaust systems. More...
Reviewed on Facebook
Jake Hughes
Absolutely amazing job done with my new high flow back box with quad 4" tips. Looks and sounds stunning with incredible attention to detail. Will definitely be using Pinnacle Performance again! Will be 100% recommending to anybody looking into custom exhaust systems. More...
Reviewed on Facebook
Roman Durant
Went in for a full system on my mk2 golf, jack was very helpful, knew his stuff and I could be happier with the sound of the car now. Excellent work mate!
Reviewed on Facebook
Roman Durant
Went in for a full system on my mk2 golf, jack was very helpful, knew his stuff and I could be happier with the sound of the car now. Excellent work mate!
Reviewed on Facebook
Sam Beasley
Couldn’t be happier with the outcome on the cat back straight pipe I wanted, good communication and near to perfection of work👍 would recommend to anyone
Reviewed on Facebook
Sam Beasley
Couldn’t be happier with the outcome on the cat back straight pipe I wanted, good communication and near to perfection of work👍 would recommend to anyone
Reviewed on Facebook
Shane Turner
Gave jack a call this afternoon, fitted me in the same day for a res delete on my golf r, done a fantastic job, really happy with it, was done in the estimated time would highly recommend!! Top guy!!
Reviewed on Facebook
Shane Turner
Gave jack a call this afternoon, fitted me in the same day for a res delete on my golf r, done a fantastic job, really happy with it, was done in the estimated time would highly recommend!! Top guy!!
Reviewed on Facebook
Christopher Paul Ariss
Would highly recommend Jack, his communication was brilliant, kept me updated throughout the process and now I have an amazing custom exhaust system which is a one off! The sound is unreal and the electronic valve works perfectly. Anyone looking for a custom exhaust, contact Jack! Thanks again! More...
Reviewed on Facebook
Christopher Paul Ariss
Would highly recommend Jack, his communication was brilliant, kept me updated throughout the process and now I have an amazing custom exhaust system which is a one off! The sound is unreal and the electronic valve works perfectly. Anyone looking for a custom exhaust, contact Jack! Thanks again! More...
Reviewed on Facebook
Kate Jordan
The team at Pinnacle are fantastic, the personal trainers are really friendly, knowledgeable and eager to help you reach your individual goals.
Everyone in the gym is friendly and approachable, it’s the right environment to support your best performance. I look forward to going to the gym because of the people there.
The gym itself has everything I need, my personal training programme uses a wide variety of equipment which keeps me engaged mentally and ultimately makes me a stronger, more versatile athlete.
More...
Lewis Tucker
Excellent work done on my C220 full back box delete. Great company to work with from initial quote to final payment couldn't be happier.
Reviewed on Facebook
Lewis Tucker
Excellent work done on my C220 full back box delete. Great company to work with from initial quote to final payment couldn't be happier.
Reviewed on Facebook
Libby Rickardo
Went in to have a custom stainless steel front exhaust section made up for my Landrover Discovery 3. Absolutely delighted with it. Car drives and sounds so much better and it was much better value than what I was quoted for a std off the shelf mild steel exhaust from a local garage. Highly recommend and will use again. More...
Reviewed on Facebook
Libby Rickardo
Went in to have a custom stainless steel front exhaust section made up for my Landrover Discovery 3. Absolutely delighted with it. Car drives and sounds so much better and it was much better value than what I was quoted for a std off the shelf mild steel exhaust from a local garage. Highly recommend and will use again. More...
Reviewed on Facebook
Lisa
Pinnacle is the best gym I have ever been to and wish I had found it sooner. Everyone is welcoming, friendly and down to earth.
Stepping into a new gym is daunting but not here! Jamie has pushed me to achieve more than I thought I could and there’s still more to go. The gym has everything you need as well as great support with Emma and Tom and beauty options with Penny.
Couldn’t recommend this place highly enough and encourage everyone to take that first step.
More...
David Oliver
Post-lockdown I was almost spherical but at Pinnacle I found an outstanding coach in Jamie, whose wonderfully good -humoured professionalism has kept me focused on getting fitter in my old age.
Superb nutritional guidance and encouragement from Emma have been invaluable and ready access to physiotherapist Tom's expertise has been brilliant.
These guys have changed my life.
More...
Sheila Hulme
All the guys are very friendly and welcoming.
Liz S Clarke
Being an overweight woman of a certain age I stepped in here with trepidation. Wow wish I'd found them years ago! PTs are knowledgeable and know exactly how to train you to your best potential. They're friendly, definitely no judgement. It's the full package with an excellent nutrionist, a physio and a beautician to maximise those results. 100% will never look anywhere else. More...
Josh
Great gym with a good atmosphere, I’ve trained there for several years now under the guidance of Jamie for programming & Emma for nutrition. Working away alot they both keep me going whether I’m training at Pinnacle or I’m on the go. Highly recommend both and all the guys. More...
Sarah
This is a great gym where all the coaches not only have a fantastic knowledge of the fitness industry but they listen, advise and understand YOUR needs. Everything health and fitness under one roof which I love! Nutrition, sports therapy and beauty therapy… perfect 🤩 More...
WH
This is an excellent place to train. An equal mix of male and females who take training seriously. The training program is tailored to suit your fitness level, then working through it you find yourself quickly get fitter. Last but not least, the staff. All of them are very professional, safety minded and really want you to succeed. The addition of a physio and nutritionist on site are a real plus point. More...
Susan Adams
In the four years I've been going to Pinnacle my strength, health and well-being has changed immensely. The excellent professional support from Jamie gave me the opportunity to achieve challenges I would not have been able to do beforehand. The individual programmes and the nutritional support from Emma makes most things possible that you want to achieve. More...
Jennifer
This is a great gym, with wonderful staff. I cannot speak highly enough of the entire team. Love this gym!
Jack Damsell
Went in for a silencer install on my Scirocco. Quality work and fast and efficient with a really reasonable price. Would recommend and definitely be using more in the future👌
Reviewed on Facebook
Jack Damsell
Went in for a silencer install on my Scirocco. Quality work and fast and efficient with a really reasonable price. Would recommend and definitely be using more in the future👌
Reviewed on Facebook
Jake
I started on a fitness programme with Pinnacle Performance a couple of months ago due to finding large public gym’s hectic and always left feeling that I had been unable to get the most out of my workout. Andy and Harry made a bespoke training plan based on my goals and fitness targets backed up by years of experience and I can honestly say that I have never felt so good in myself! The gym has a welcoming atmosphere as an oppose to gym’s I had previously visited and my comprehensive programme means I now truly make the most out of each session! More...
Kirsty
I put off exercise for a long time, but this gym is one of the most welcoming places and truly operates like all clients are family. I joined for PT and have been challenged and supported along the way by my coach in all aspects of conditioning, strength and mobility work. The whole team works together to help all clients and have a brilliant network to support with nutrition, physio and many other features. This is a great social gym which puts everyone at ease and is hugely encouraging to help you to achieve your goals. More...
Maggie
Loads of expertise at Pinnacle and a welcoming and open ethos. Great to get a bespoke and integrated plan - strength and cardio training, physio and nutrition advice all in one place from experts who talk to each other.
George
Fantastic gym with great equipment that enables me to get a solid workout.
Penny
This is probably the best place I have ever worked. It’s such a great team, with a huge blend of personalities that blend perfectly. Everyone helps each other out and checks in and it is honestly like having another family. More...
Josh Gliddon
Would highly recommend emery’s fabrication, done a cracking job on my car!! Over the moon with the end result!!
Reviewed on Facebook
Josh Gliddon
Would highly recommend emery’s fabrication, done a cracking job on my car!! Over the moon with the end result!!
Reviewed on Facebook
Paul Ackland
I have been team training/boot camp for the past 18 months and can honestly say I have never felt so fit and healthy. A great team of professional trainers that will coach you through your training whatever level you are at.
Thanks to all at pinnacle 👏👏👏
How do you help your clients achieve their fitness goals?
I take a holistic approach to understanding someone’s specific needs and goals to allow me to cater their sessions specifically for them. Tom Stanley (Physio)
What’s the secret to getting the body of your dreams?
Consistency. Trust. Enjoyment.
Enjoy the process, set goals and stick to them and trust the advice you’re given. Tom Stanley (Physio)
What do you love most about your job?
I love simply being able to improve someone’s day. Whether it’s to progress from pain or injury, get away from stress or just have a good session, being able to offer a reason for progress and happiness is great. Tom Stanley (Physio)
Why should our clients choose you?
Having a master's in Physiotherapy allows me to understand and analyse everyone’s needs from multiple levels. I’m able to understand and break down movements to get someone back to whatever it is they want, whether that may be walking, playing sports or simply being pain-free.
Tom Stanley (Physio)
Can you provide your services online or remotely? If so, please add details.
We can but generally when you see what we have in the gym, you'll be amazed. So many just end up coming to our location.
What changes have you made to keep your customers safe from Covid-19?
We've changed so much, as you would expect, but we also have a vast space here at Pinnacle, and the airflow is excellent. Open and ventilated, the big plus point is we don't have a crowded gym; we are all about quality and the gym users' experience.
Personal Training
Personal training is often seen as an expensive and unaffordable luxury, but it is simply not true! Here at Pinnacle Performance, we have made it our mission to make personal training in Hamble, Southampton and the surrounding area accessible for everyone.
1-1 PERSONAL TRAINING
1 – 3 PERSONAL TRAINING
Boot Camp (Team Training)
Our Team Training has been designed to focus on one thing – getting results. If you follow the system we have outlined, you’ll see nothing but progress.
This is nothing like the popularised militant style approach you often see, and it’s definitely not the current “nightclub” trend that you’ll find in commercial gyms.
Group no more than 12. You'll love it!
Nutrition
Feeling confused about fat loss?
Hit a plateau in your performance?
Could nutrition be the final piece of the puzzle?
Whether you’re looking to drop a few pounds for a holiday, training for your next competition or race, or want to optimise your health, I can help you towards your goals by coaching you with your diet.
Our nutritionist Emma Drackford is just so good!
Physiotherapist
Physiotherapist Hamble / Sports Massage / Rehabilitation
Hello! My name is Tom Stanley and I am a Physiotherapist (MSc) situated in Hamble, supplying modern expert injury assessment and rehabilitation to all in Southampton.
