Hello and welcome to my profile :)
I am Mabis, a mobile personal trainer, BSc in Sports and Exercise Science and fully qualified Pilates instructor.
As an experienced PT with over 10years of expertise in training, I can help you to achieve goals through a motivating and tailored training program.
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4 customer reviews
Joanna Gondim
Her knowledge and passion as a personal trainer are truly inspiring! She helped me embrace a healthier lifestyle, always encouraging me to push my limits while maintaining a supportive and relaxed environment.
The progress I’ve made in losing weight and building strength speaks volumes about her expertise and unwavering commitment to my success.
Her guidance was invaluable when I was preparing for my military physical tests. Her targeted coaching on specific exercises was spot-on, and she consistently went above and beyond to ensure I was fully prepared.
Thank you for your incredible support and for helping me feel confident every step of the way!
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Mark Rebuck
I’ve been training with Mabis since 2018, starting with her Reformer Pilates classes at the club before moving to private mat-based Pilates and postural correction sessions at home.
Thanks to her personalized approach and expertise, my posture has improved dramatically, and I’ve gained significant flexibility in my hamstrings and lower back. My core and back muscles are stronger than ever, and I’ve achieved greater joint mobility and body stability. These improvements have made a noticeable difference in my daily life.
Mabis’ ability to tailor every session to my specific needs inspires confidence. She consistently motivates me to perform at my best while prioritizing injury prevention.
What sets her apart is her extensive knowledge and professionalism during sessions. I also appreciate the flexibility of her online classes, which allow me to stay consistent and maintain my progress even when I’m traveling.
I highly recommend Mabis to anyone seeking exceptional, results-driven training!
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Joanna
Your dedication and passion as a physical education professional are truly inspiring. The way you empower others to lead healthier, more active lives is a testament to your expertise and commitment. Thank you for transforming lives and motivating everyone to be their best selves! More...
Fernanda L.
I first trained with Mabis in 2017, when she was a personal trainer at a boutique gym I attended. Her professionalism and expertise truly set her apart.
She helped me build strength, improve my coordination and gain confidence in the gym.
In 2020, I didn’t hesitate to reconnect with her for online sessions. I was skeptical at first but again had great results with home workouts.
I still train with her occasionally to give my workouts a boost.
Thank you, Mabis, for your constant support and for helping me achieve such great results over the years!
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Can you provide your services online or remotely? If so, please add details.
Yes, I can help you online as well. It is live sessions where I will teach you the exercises, correct your posture, prevent injury, keep you motivated and track training accountability.
Strength training
Improve general strength, bodybuilding, lean muscle growth.
Pilates
Mat and equipment exercises
Fat loss and Weight loss
For those looking to change their body composition.
Injury prevention
For any person who need to improve balance, flexibility, mobility and as well avoid falls, joint issues and improve a general long term health.
Functional Training
Training based in specific movements tailored for a better development in a sport or daily task.