Jay

I hadn't slept at all well for over 3 years before meeting Jay at the beginning of the year, three sessions later I am sleeping like a baby once again. ......its a remarkable change - all down to Jay, she's exceptional More...

Reviewed on Google Maps

Jay has helped me overcome anxiety that I have been suffering with for 18 years. Truly amazed at the results and can’t thank her enough. I had just about given up hope thinking there was no solution to my problems but contacting Jay was one of the best decisions I ever made and I can’t thank her enough! I feel like a completely different man now. I wish I had contacted her sooner! I would highly recommend seeking help off Jay if you suffer from anxiety or depression. More...

Reviewed on Google Maps

I would highly recommend Jay to anyone who is struggling with any issues or who simply wants to improve the quality of their day to day life. I am really enjoying the direction this has set me off in and that is solely down to Jay and the way she interacts with you. She is such a comforting influence and makes being open very easy. More...

Reviewed on Google Maps

What can I say about Jay, she basically changed my lookout on life. I was a depressed and lacked confidence, dreaded getting up each morning, stuck in a rut, Jay basically turned my life around! I am now a changed man, I love life and look forward to everyday, the only small regret I have is that I didn't seek Jay out earlier as I was suffering for years... She is an amazing lady and will never forget her. Thank you so much. More...

Reviewed on Google Maps

I cant stress how much better I feel after several sessions with Jay. I originally went to Jay for slimming, but at my free session we talked about my life and decided to try 'Havening' in the hope it would allow me to lay my issues to rest. Jay told me I could need as many as 8 - 10 sessions. I went home goggled Havening and was a bit cynical to say the very least, but after we had two sessions of 'discovery' we moved on to the 'Havening' part and it seems to have worked. Don't get me wrong - its pretty weird - you'll; laugh, cry, try to do both at the same time... It's emotional, but at the end you have a sense of calm. I think I had six session in all, dealing with everything from; adoption, to grief, to abuse, to social anx. My final session dealt with slimming, and we did some hypnotherapy which was most relaxing and Jay sent me a link so I could listen to the hypnotherapy for a further three weeks. Four weeks in - I still play the recording, every night and I usually fall asleep to it (I had trouble sleeping before this and I am assured its OK to sleep as the hypnotherapy talks to my unconscious mind!). I have lost a total of nearly a stone, without really seeming to try. Jay is very much into educating you and I did have a bit of a reading list during my time with Jay, but the books were really interesting and all available second hand on Amazon, so they were pennies to buy. Jay is a wonderful, warm person, who never made me feel I was being judged - I am so glad I got in contact with her. It's not cheap, but it really is money well spent. I have also managed to reduce my SSRI meds by half and am becoming more and more open with those close to me. Last night, I even got to grips with my social anx and went to a very busy performance of the Jersey Boys - I couldn't have done this before! I feel that I am getting my life back... So, THANKS JAY! More...

Reviewed on Google Maps

I am already feeling the benefits after only 3 sessions with Jay, I feel calmer and happier. I am looking forward to seeing what else we can achieve

Reviewed on Google Maps

Jay is professional, compassionate and has helped me overcome many of my struggles. I highly rate and recommend her. She makes you feel at ease and is very understanding.

Reviewed on Google Maps

Having smoked for some time and just not having the will power to quit, I made the appointment to see Jay, I did not expect this work but I’m literally blown away, I had my last cigarette moments before I went in and assumed I would have have another as soon as I walked out, but that was over 2 weeks ago, I feel better and stronger, I can’t explain! Jay is a wonderful, warm lady that makes you feel very comfortable and down to earth, cannot recommend her or her services enough. Thank you Jay x More...

Reviewed on Google Maps

Highly recommended, Jay has changed my life. From being able to fly on planes, confidence and now 6 months of stopping smoking (I never thought I could stop) a real life coach. Jay has a calm approach and is incredibly supportive. Thank you so much! More...

Reviewed on Google Maps

I cannot recommend Jay highly enough, she has completely changed me! Not only can I now happily get on a plane (never thought that would happen) she has also helped me change so many negatives in my life into real positives. I have never felt so calm and will be forever grateful to have met her. A truly kind, caring, sensitive and lovely lady. More...

Reviewed on Google Maps

Jay was very caring and took time to hear what you needed to say. And made you feel you can get thou it.

Reviewed on Google Maps

I initially went to see Jay to help resolve the weight issues that I had struggled with for many years. Jay is very easy to talk to and immediately put me at ease. After three sessions with Jay, my confidence and self esteem have massively improved. I have regained control over my eating and have started to lose weight, and I'm sure that this will continue. Jay has dealt with other unresolved issues that have troubled me for many years, and I feel like a weight has been lifted from me. Thank you Jay! More...

Reviewed on Google Maps

I had a few sessions with Jay and always left feeling on top of the World, feeling like I could do anything. She’s amazing and I would definitely reccomend her.

Reviewed on Google Maps

Jay changed both mine and my husbands life with her treatment. I now can be in a room with spiders and deal with them and my husband has control of his anxiety. It doesn't sound much but for us it has been life changing.Thank you Jay x More...

Reviewed on Google Maps

I needed to shift a few blocks in my life which I had not got rid of for years (despite self development and other work on myself). Jay helped me do that in only a few sessions which were very interesting and profound. I highly recommend her. More...

Reviewed on Google Maps

I was in a particularly dark place in my life when I first attended a session with Jay. You name it; low self-esteem, depression and long term anxiety. I found Jay extremely friendly and patient. Jay didn't rush or push me for answers. Jay is the real deal. Highly skilled, she has over 20 years experience in NLP and much more. Jay has the fundamental tools in helping people overcome their struggles, whate very they may be. And really gets to the heart of these. Admittedly I was a cynic. However, since meeting Jay, she genuinely has changed my life. I understand myself so much more. Jay is a ray of sunshine and one of the nicest people I've ever met. After one session you'll understand what I mean. More...

Reviewed on Google Maps

Over the years I used Jay for a variety of issues , and have always had success in what ever I have asked of Her .....

Reviewed on Google Maps

I have only had 4 appointments with Jay so far and I can honestly say that she has changed my life. With her help I have shifted a huge block about a family member which I had struggled with for most of my life. I find it hard to explain how I feel, as no words can define the emotions which occur after having such a dark cloud lifted. Friends have commented that I seem happier, lighter and more confident.I would not hesitate to recommend Jay, she is calm, kind and very easy to talk to. More...

Reviewed on Google Maps

I went to see Jay for many issues including low self esteem, I found Jay so easy to talk to she made me feel at ease from the very beginning. I now feel able to conquer anything and I feel an inner peace that has enabled me to feel more relaxed, when stressful situations arise. More...

Reviewed on Google Maps

" This kind of stuff is for other people, its not really my thing & I dont think it will make any difference" are just some of the comments I made when Jay was recommended to me. I was wrong, on all three points! Jay is a little ray of sunshine, that works at your pace & not only gives you the confidence but also the tools to move forward & achieve whatever goals you may have. Jay is one of the most unassuming people I have met and is incredibly intuitive. I have no hesitation in highly recommending Jay. Understanding PTSD ,my thought process, dealing with grief & starting to lose weight are just some of the things I have achieved in 5 sessions. More...

Reviewed on Google Maps

Jay is very knowledgeable and such a calming influence. She was able to help me deal with a phobia which was starting to affect every day life. Would highly recommend seeing Jay Dudley. More...

Reviewed on Google Maps

I have found Jay’s skills and profesionalism to be key in a transition period for me within which I have addressed historical abuse issues. Within sessions we have dealt with significant events within my life that contributed to factors around insomnia, stress and distress safely.Whilst these issues have not completely dissapeared, that was never the intention, they have become less significant factors within my life. I have been able to manage major professional and personal transitions more proactively and successfully. As a result increasing my self worth and confidence, happiness and push forwards into a future that represents my needs rather than others.Jay has held me very very safely. This has been imperative and I have particularly benefited from her wider knowledge alongside hypnotherapy.Hypnotherapy is not for everyone and neither is it a magic wand. However if you are seeking support with your life journey and a need for increased tools within your personal arsenal I would wholly recommend Jay to support your with this.There are few people in my professional and personal life that I turn too and would travel for. Jay is one. Her skills and giftings are significant to my leaving a difficult past and embracing a light and positive future.Highly recommend. More...

Reviewed on Google Maps

Jay's hypnotherapy sessions have been great to give me a different approach to my weight loss, having been on many diets in the past. Now my eating habits are really changing for the better, and its not been hard either. Jay is so easy to talk to, and really helps you understand your behaviours and habits.I would highly recommend her to anyone where hypnotherapy can help. More...

Reviewed on Google Maps

Jay's hypnotherapy sessions have really helped me, particularly with quitting smoking and helping me to deal with other aspects of my life. Jay also provides support outside of the session, at times when i have struggled and has always offered kind words of encouragement. I would highly recommend Jay's hypnotherapy. More...

Reviewed on Google Maps

Jay has seen her clients at the Practice in Thame where she has worked for the past ten years.Jay offers hers clients a combination of skills and experience including hypnotherapy, NLP and coaching to enable them to be the best they can be and the best they want to be. Much of Jay's work comes from recommendation both from previous clients and her colleagues. Jay's clients walk away empowered - she makes a difference and we see this over and over again.Kathryn LockPractice Owner More...

Reviewed on Google Maps

I worked with Jay for three sessions and in that time, with Jay's help, I was able to take massive steps forward. It was amazing to see changes happen in my life in what was really a very short period of time. Jay was always understanding and supporting and I always felt comfortable and at ease in discussing my challenges. Jay gave me a recording of each session and it really helped to listen to these in bed at night - partly to enhance the overall process and benefits of the sessions, and partly to help get better / fuller sleep too, which was a massive added bonus!I highly recommend Jay. Whatever challenges you have or help you need, within just a couple of sessions / few weeks, I experienced massive change and massive results in my life, and this was something that I hadn't been able to achieve by myself in the last 10 years. I wish I'd seen Jay years ago - but better late then never! Thank you Jay. More...

Reviewed on Google Maps

As a fellow therapist who works with Jay, I have recommended many of my patients to see her. They have always thanked me for recommending her and have been very impressed with her service. They find her very easy to talk to and feel comfortable with her. She has also helped me by showing me tapping techniques to help with phobias which have been really helpful. She is great at what she does. More...

Reviewed on Google Maps

I met Jay in December with some of my life's issues and five sessions with her made me a different person from what I used to be. She is incredibly easy to talk your heart to. I not only look and feel good, but also I have gained my confidence. Finally I believe that I can achieve whatever I want in my life,I would like to thank Dear Jay as she is the person who help me to transform my life.I highly recommend Jay for everyone who needs a helping hand in his/her life . More...

Reviewed on Google Maps

Jay really helped me with the issue that I was experiencing. She is extremely calming and very understanding. I didn't know if Hypnotherapy would work or not for me but it really did! Would definitely recommend her

Reviewed on Google Maps

My sessions with Jay have really helped me get my life back together again after my divorce. She has given me all the resources I need to make a new life for myself. I would recommend her highly.

Reviewed on Google Maps

Jay is incredibly easy to talk to, and with a wealth of skills knew exactly what I needed ! I highly recommend her.

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I was a slave to cigarettes for 35 years. Jay helped me stop smoking in 90 minutes!My wife bought me a voucher for my 40th birthday. I was sceptical at first, because I thought I could never be hypnotised. But it worked and life is the same as it was before, I just don’t smoke! More...

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