Unlike many other PT's that complete a 6 week course online, I have been working in the industry for 10 years and training for almost 20!
In addition to completing a degree in Sport & Exercise science, I have spent thousands of hours coaching people of all backgrounds and ages, with different goals.
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9 customer reviews
Katy
I have worked with Nathan for both in person PT sessions and his online 6 week programmes. Nathan is a great coach , I feel healthier, stronger and more confident for working with Nathan!
Chin
Knowledgeable and hard working PT. Will work hard towards your goals with enthusiasm.
Robert Palmer
Nathan has coached me for several years and has helped me prepare for endurance challenges and general fitness and lifestyle goals. He is extremely knowledgeable and his lifestyle approach to training is more than just exercises and routines. He has helped me develop and maintain healthier habits and mind set. He has amazing energy and I would not hesitate in recommending him to anyone who wants to achieve a higher level of performance in life. More...
Teobaldo Selva
I’ve been part of HLP for my year living in Surrey, Nathan is very professional and tailored my programs to my needs, I saw tremendous progress in my strength throughout the year. One thing I liked about his training sessions was that he always pushed and motivated me for the best possible progression. The HLP community is also very encouraging, where a lot of group workouts, hikes or sports events are organized. More...
Mikhail De Barros
Have used higher level performance for just over a year, my main aim was over all fitness and improved mobility, weekly check ins really helped in the beginning keeping me on track with my fitness goals, couldn’t recommend them enough
Jack
Top quality coaching with a great holistic knowledge of how to better yourself not just in fitness and gym, but in the kitchen and diet and improving your mindset in life. If you want to achieve your goals Higher Level Performance is only one you need. More...
Steve
Love working with Nathan who’s a great communicator and incredible motivator. He really helped me rekindle my interest in health and fitness and I would highly recommend.
Chris
Higher level performance has help
Me transform, Not only on my body, but my outlook to exercise and eating healthier in general.
It has been personal on every level from start to finish (I’m still Going strong)
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Doris Blonska
A truly exceptional and motivational coach with high levels of professional knowledge in matters of fitness and nutrition. I have been working with Nathan for almost 7 years and feel the benefits of being stronger and fitter as well as enjoying my tailor-made workout regimes. His knowledge in dealing with any health or nutritional issues is second to none as well as being fun to work with. Highly recommended! More...
How do you help your clients achieve their fitness goals?
By taking a personalised approach, getting to know the client, what they want to achieve and the obstacles that get in the way.
By providing long-term solutions and not quick-fix gimmicks.
What’s the secret to getting the body of your dreams?
Hard work + smart work.
Strategy, discipline and accountability.
What do you love most about your job?
Helping people achieve things they didn't think were possible.
What inspired you to start your own business?
Building my own vision and helping people become the strongest version of themselves.
Why should our clients choose you?
Give me a call and you will find out, OR speak with my clients. The fact that I have had clients working with me for over 3 years shows that I can keep clients satisfied.
Can you provide your services online or remotely? If so, please add details.
Yes, more information can be provided if interested.
Similar process to in-person, but client receives programme to follow via my training app.
1-1 Personal Training (In-person and online)
My 1-1 Personal Training is a completely personalised programme for you. The process can be delivered both online and in-person (the main difference being that in-person I will be there with you in the session)
The process is as follows:
1. Initial assessment - find out your background, medical history, goals, obstacles and how I can support you.
2. Health & Fitness MOT - Find out where you are at right now with your health and fitness. We will look at different areas from your body composition to CV fitness and muscular strength (this will be tailored to your age, background and goals)
3. Goal Setting & Plan Formulation - We will work together to formulate realistic goals for you to work towards and I will explain how the programme will be specific to you.
4. We will work through your custom plan, making adjustments where needed to ensure you are progressing and happy.
The programme will be tailored to you and your goals.
Boxing Coaching
If you are interested in learning how to box and developing your boxing skills as well as fitness, I can offer you personalised boxing coaching to help you progress.
Sessions can be 45minutes or 60minutes in length to suit you.
The sessions will involve:
- Warm up
- Technique development
- Pad work
- Fitness and conditioning (as you wish)
Nutrition Coaching
If you find that your nutrition is the biggest limiting factor when it comes to:
- Having more energy
- Improving sports performance
- Losing weight or adding muscle
Then this service is for you!
1. Assessment
I will send a questionnaire for you to fill in which we will then discuss together.
I will identify the obstacles that are preventing you from reaching your goals.
2. Plan Formulation
We will work together to build a plan, which might consist of:
- Improving habits
- Nutrition education
- Recipe and nutrition plan
3. Check ins
We will have check ins to ensure you are making progress and the plan is working.
