Your First Session is Free: Start Your Journey to Mental Wellness in a Comfortable and Supportive Space
At Endeavour Cognitive Behavioural Therapy, we believe that taking the first step towards mental wellness should feel comfortable and reassuring.
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2 customer reviews
Yoliswa Lupepe
Relationship and Marriage Counselling
Brillian Therapist, has worked with me in my marriage and helped us build from the rock bottom. l am happy with the service and great therapy. Highly recommend! 😊
Martin beech
I was in a very bad place and self destructing, I didn't know why I was so down and alienating people around me. Thanks to the sessions with Endeavour they found the root problems and its helping me to get back to the person I was
What do you love most about your job?
What I love most about Cognitive Behavioural Therapy (CBT) is its practical and transformative impact on people's lives. Watching someone move from feeling trapped in negative thought patterns to gaining clarity, confidence, and control over their emotions is incredibly fulfilling.
CBT focuses on problem-solving and empowerment, helping clients to understand their thoughts, challenge unhelpful beliefs, and develop healthier coping strategies. Its structured, evidence-based approach often leads to real progress, sometimes in just a few sessions.
The most rewarding part, though, is seeing the moment a client realises they have the tools to change their own life—that shift in perspective that paves the way for lasting resilience and well-being. It’s an amazing feeling.
What do you find most fulfilling about the work you do? With your variety of roles, I imagine there’s a lot to choose from!
What inspired you to start your own business?
I started my own business in Cognitive Behavioural Therapy (CBT) because I wanted to make a real difference in people's lives. Seeing how powerful CBT can be in helping individuals overcome challenges, change negative thought patterns, and regain control of their mental well-being inspired me to create a service that is accessible, personalised, and results-driven.
I believe that everyone deserves the right support to navigate life’s difficulties, and by running my own business, I can provide that in a way that truly meets each client’s needs. Helping people build resilience, confidence, and a more positive mindset is what drives me every day.
Why should our clients choose you?
Clients should choose me because I offer a personalised, results-driven approach to therapy, focusing on practical solutions that create real change. With my expertise in Cognitive Behavioural Therapy (CBT), I help clients understand their thought patterns, overcome challenges, and develop healthier coping strategies.
What sets me apart:
✅ Tailored Support – Every client is unique, and I adapt each session to their specific needs.
✅ Practical, Evidence-Based Methods – I use proven CBT techniques to help clients achieve long-term results.
✅ A Safe & Supportive Space – I provide a non-judgmental, confidential environment where clients feel heard and understood.
✅ Real-Life Transformation – My goal is to empower clients with the tools they need to improve their mental well-being and take control of their lives.
If you're looking for effective, compassionate, and professional therapy, I am here to help. Let's work together towards a healthier mindset and a better future.
Can you provide your services online or remotely? If so, please add details.
I provide face-to-face Cognitive Behavioural Therapy sessions because I believe in the power of direct, personal interaction to build trust and achieve the best results. Meeting in person allows for deeper engagement, clearer communication, and a more supportive environment for my clients.
If you're looking for one-to-one, in-person therapy, I’m here to provide a safe, professional, and effective space to help you work through your challenges.
What changes have you made to keep your customers safe from Covid-19?
To keep my clients safe from COVID-19, I have implemented several measures to ensure a secure and comfortable environment for therapy sessions. These include:
✅ Sanitised & Safe Environment – For in-person sessions, I maintain a clean and sanitised space, with regular disinfection of surfaces and seating areas.
✅ Social Distancing Measures – Seating arrangements are adjusted to allow for safe distancing during face-to-face sessions.
✅ Hand Sanitisation Stations – Clients are provided with hand sanitisers upon arrival and departure.
✅ Flexible Rescheduling – If a client feels unwell, they can reschedule or switch to an online session without penalty.
My priority is ensuring both safety and accessibility, so clients can continue receiving support with peace of mind.
One-to-One CBT Sessions
Personalised therapy focused on understanding and addressing each client’s unique thoughts, feelings, and behaviours. Through structured, evidence-based techniques, I help clients challenge negative thought patterns and develop healthier ways of thinking and coping.
What to Expect: A supportive, confidential environment where you can speak openly and work towards lasting change. I tailor each session to your individual needs, providing tools that are practical and easy to implement.
Cognitive Restructuring
This involves identifying and challenging negative thought patterns, then replacing them with more balanced and realistic thoughts. It’s especially effective for managing anxiety, depression, and self-doubt.
What to Expect: We’ll work together to pinpoint your unhelpful thinking and shift it toward a more positive, empowering mindset.
Behavioural Activation
A technique to break the cycle of avoidance and inactivity, often linked with depression or anxiety. Clients are encouraged to re-engage with activities that bring meaning and joy, even if it's challenging.
What to Expect: Together, we’ll develop a plan to gradually introduce positive activities, helping you regain motivation and improve your mood.
Stress & Anxiety Management
I help clients manage stress and anxiety using CBT tools like relaxation exercises, mindfulness techniques, and thought-stopping strategies. This is ideal for those struggling with overwhelming emotions or constant worry.
What to Expect: Learn practical skills to manage anxious thoughts and physical symptoms, as well as strategies to stay calm and grounded in stressful situations.
Support for Depression & Low Mood
Through CBT, we work to break the cycle of negative thinking that can lead to depression. Clients learn to identify their triggers and develop coping strategies to regain a sense of control.
What to Expect: Together, we’ll explore the root causes of your low mood and create a structured plan to improve your outlook and daily functioning.
Self-Esteem & Confidence Building
If you’re struggling with low self-worth, CBT helps you challenge negative self-beliefs and build a more positive self-image.
What to Expect: We’ll work on practical exercises to boost your confidence, improve your self-talk, and develop a healthier, more resilient mindset.
Goal Setting & Problem-Solving
Setting clear, achievable goals is key to progress. I help clients break down their objectives into manageable steps, creating actionable plans that align with their values and aspirations.
What to Expect: You’ll leave each session with clear, actionable steps toward achieving your goals and overcoming any obstacles in the way.
Face-to-Face Sessions
I offer in-person therapy sessions, which provide the benefit of direct communication and personal connection.
What to Expect: A safe, welcoming space where you can talk freely about your challenges, knowing that we’ll work together on practical solutions in real time.
Couples Communication & Conflict Resolution
Effective communication is the foundation of any strong relationship. I help couples develop skills for open, honest, and respectful communication. We also work on resolving conflicts in a healthy way, ensuring both partners feel heard and understood.
What to Expect: Practical exercises to improve how you listen and speak to each other, as well as strategies to resolve disagreements without escalating tensions.
Cognitive Restructuring for Relationships
Negative thought patterns can affect how we perceive our partners. Through cognitive restructuring, couples learn to identify and challenge unhelpful beliefs and assumptions that may be causing tension or misunderstandings.
What to Expect: Together, we’ll reframe negative thoughts and replace them with more balanced and compassionate perspectives, leading to improved empathy and connection.
