Psychotherapy sessions for individuals or groups.
As well as therapy sessions, we also have workshops on topics such as:
day to day relationships,
personal development,
stress management,
coping with anxiety
I am looking for people to join this year's group therapy.
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What do you love most about your job?
Thinking about my own personal story, the journey itself has made me so glad that I decided to 'dip my toe into the water' of getting to know myself better (when I thought that I already knew myself quite well), getting to know my potential better, and learning much more about what I really wanted out of my life. This became especially clear when it came to interacting with other people, but especially beginning to interact and listen to my inner self, the one I had ignored for so long as I appeared to be so busy, so cool and calm on the surface that I wasn't actually dealing with the emotions in the history of my life that I should have gradually processed along the way...but never did.
Once I had given myself a little time and attention, I realised how much I had just absorbed without processing, how much that hidden hurt or stress had influenced decisions I had made and I began to feel relieved of those held, hidden events and began to process them and clear them out, leaving me feeling free of them and happier to do so. Some things were easy to bring to mind, some things came from further back in my history and took a little longer. It all happened in my own time not rushed by me, or anyone else, thoughts and feelings wandered out when they were ready to.
What it does bring is growth, growth in us for yourself, growth in us for being with others and how we spend time and interact with others.
What inspired you to start your own business?
My therapy was so useful. I found that sitting with someone who listens, really listens, not judging or rushing you, is a lovely feeling; its refreshing and soothing, its peaceful yet exciting at times. Sometimes it can bring apprehension, sometimes not. Sometimes we need to look for the light at the end of the tunnel of thoughts and feeling that are slowly revealed but once through the tunnel, the rewards are clear, most definitely clear. I wanted to give the opportunity for others to feel that too.
Why should our clients choose you?
I do happen to have huge life experience which has helped me in so many ways in my learning to be a therapist and also in learning about myself in life. My background degree in Psychology gives me a good perspective from a different angle and my therapy training has taught me how to bring myself into the room with a client. I bring together my life experience, my academic background and my theory of therapy, my interest in people. I bring the whole of me to a therapy session . I am a therapist and love every minute of it...
