Conte Health & Fitness

Love this gym. My trainer Mehdi is the best!!

I absolutely love Conte! The team is simply amazing, kind, and genuinely care about you and your goals! I truly recommend Conte for anyone who’s just starting their fitness journey, as soon as you enter you’ll feel at ease🩷

I have been working with Conte Health & Fitness for over three months now. I love the team, the personal trainers are nothing short of amazing. They are incredibly knowledgeable and take the time to understand individual goals and needs. After 3 months, I have seen incredible change in my body and mind. There is also a great sense of community, variety of workouts, focus on overall well being and a general passion about helping others achieve their fitness goals.
The entire team creates an encouraging atmosphere where everyone feels comfortable and supported regardless of their fitness level. There are options to do 1-2-1 sessions and small group sessions that usually are not larger than 3 or 4 people per session. The owners are also super invested and really do care / follow up on individual progress regularly.
Looking forward to continue my journey with them! More...

I have been working with Conte Health & Fitness for over three months now. I love the team, the personal trainers are nothing short of amazing. They are incredibly knowledgeable and take the time to understand individual goals and needs. After 3 months, I have seen incredible change in my body and mind. There is also a great sense of community, variety of workouts, focus on overall well being and a general passion about helping others achieve their fitness goals.
The entire team creates an encouraging atmosphere where everyone feels comfortable and supported regardless of their fitness level. There are options to do 1-2-1 sessions and small group sessions that usually are not larger than 3 or 4 people per session. The owners are also super invested and really do care / follow up on individual progress regularly.
Looking forward to continue my journey with them! More...

The team at Conte are all really kind and supportive, super helpful and have massively helped my confidence, motivation and nutrition. Definitely would recommend!

This gym is truly something special! From the first day, Julia , the owner — made such a difference with her amazing energy and constant support. She’s not just welcoming, she’s genuinely passionate about helping everyone feel their best. I also did one-on-one training with Alfie, and he was incredible — he really listened, pushed me when I needed it, and helped me reach my goals. The studio itself has such a cozy, inviting vibe, and I loved how they would host events to bring everyone together and build a real sense of community. More...

Fabulous team, super knowledgeable. They assemble a complete package, from conditioning, to strength, to rehab when you need it for injury. The trainers are smart, and meet you at your level, with gentle, but not relentless pressure to help your development along its way. I loved working out with this team, and had I not moved away from London, you'd still find me in there 3 days a week. More...

Very nice environment and friendly coaches. You feel at ease and taken care, also challenge to get to whatever your aim is. I would recommend it without doubt to anyone who needs it More...

I highly recommend training with conte! I enrolled in personal training sessions with Julia a couple of years ago - with a goal to improve my confidence in the gym, as well as toning and gaining muscle.
Julia has helped me to perfect my form, as well develop a greater understanding around nutrition (both when cutting and bulking). I’ve seen my physique drastically change and I’ve been able to lift heavier than I ever could have imagined.
The whole team are so welcoming and are great at motivating and lifting your mood.
If your looking to level up your fitness routine and to see changes (whilst also having fun) then I couldn’t recommend conte more. More...

I've been training at Conte Fitness for a year now, and it has been an incredible experience. The group sessions are perfectly sized, ensuring that everyone receives personal attention. The environment is warm and welcoming, making it easy to feel at home from day one. Julia, Sasha, and Ileina are passionate and energetic, constantly motivating you throughout your health and well-being journey.

Also I have experienced that Consistency in gym attendance and proper nutrition can be challenging, but since joining Conte Fitness, I've always looked forward to my workouts. This place has been invaluable in relieving daily stress. Joining Conte Fitness was the best gift I could give myself. I highly recommend this place specially for a caring and helpful tight knit community that they have build More...

Conte Health & Fitness is the best. I have tried several PT's and they are by far the best. The instructors are amazing, friendly, and so good at what they do. Although sessions are weekly, they are there for you 24/7, constantly pushing you and supporting you. It can be daunting trying to find a PT in London, but the whole atmosphere at Conte is so welcoming and positive. It doesn't matter how experienced or inexperienced you are at training - you will always walk out of a session feeling stronger than you were the day before. Can't recommend this place enough! More...

My boyfriend and I joined Conte nearly 1.5 years ago and it was one of the best decisions we've ever made. We had both gained some weight, fell out of our exercise ways and overeating/eating wrong foods. We are now but at our best weights and the strongest we've ever been along with healthy/confident. This place is like a family, I don't know where we'd be now if we'd just joined a commercial gym.

We love you Conte💛💚 More...

I have been with Conte fitness for more than two years now, and i cannot recommend them enough. I started to improve back and knee pain, but it has given me so much more. Not only is my pain better, but I have more energy, I'm stronger and happier!

At Conte fitness they really take the 'personal' in person trainer to the next level. Julia probably know more about me than most of my friends, and she truly cares about all her clients. Training with Julia always gives me a feeling of achievement, even on days I am stressed and down.

If you want first-class PTs, Conte fitness is the place to go! More...

VERY RECOMEND! Why?
They are proffesional and friendly team.
In January 2023 I came to Conte Fitness to get ready for my knee replacement operation. Before the operation the surgeon did not believe that I was able to take steps with the bones I had. Next surprise my surgeon had when he was checking the knee 6 months after the operation - I was fit for downhill skiing. Yes, I did skiing in Val Thorens just 8 month after the operation! I was happy as happy you can be in the mountains!
Thank you very much Sasha, Julia, Ilenia, Dalua, Abu for profesionalism & patiente with me! More...

I joined around 4 months ago with some serious back problems (sciatica). Sasha and the team really took time to listen, investigate and untimely advise and implement and a tailored plan for me. I am glad to report that I feel I have now turned a page and we have recently ramped up my training to include strength training which has been life changing. I would definitely recommend conte training to anyone looking for professional and effective training advice! More...

I've been training with Sasha and Julia for 5 years now, and they have helped me reach all of my strength goals! They are a really welcoming team, who always bring a positive attitude and make training fun. Can't recommend highly enough.

I am proud of this center. It was the start for me in improving my physical fitness in the past five months, and I benefited a lot from the program prepared for me through exercises and the nutritional program. It was as if the trainers were professional and serious in applying the exercises, and I thank them very much for changing my physical fitness for the better in my advanced age. More...

I have been training with Sasha and the rest of the team at Conte's Health Club since March 2023, and it has been an incredible journey towards better health and fitness. Sasha has played a crucial role in transforming my physique, helping me achieve my fitness goals, and pushing me to new limits.

One aspect that I truly appreciate about my time at Conte is the accountability they provide. They have been a consistent source of motivation and support, ensuring that I stay on track with my workouts and remain dedicated to my fitness journey. Their encouragement has been instrumental in helping me stay focused and committed.

In addition to the challenging workouts, Sasha also provided valuable guidance on nutrition. They have helped me create personalized nutrition plans that complement my fitness goals, making sure that I am fueling my body with the right foods to support my workouts and overall well-being.

Overall, my experience at Conte's Health Club has been nothing short of exceptional. I highly recommend their services to anyone looking to achieve their fitness goals, improve their health, and enjoy a supportive and motivating environment. More...

Great studio with supportive and friendly staff. I have been attending Conte Health & Fitness for just over a year and feel so blessed to have found them. Sasha, Julia, Ilenia and Abu have not only helped me to achieve a number of goals, but to also venture beyond the limitations I had once set for myself. More...

Before joining Conte Fitness, I never enjoyed going to the gym. Struggling with PCOS, maintaining a healthy diet and regular exercise seemed nearly impossible. However, discovering Conte on Bark was a turning point, and joining their group PT sessions last year (2023) has proven to be one of the best decisions I've ever made.

From the very start, the team at Conte has been incredibly supportive and motivating. Special thanks to Julia, Sasha, Ile, Abu, Diya, and the rest of the Conte team for their unwavering encouragement and expertise. Their guidance has not only helped me lose weight and adopt a healthier diet but also made me fall in love with going to the gym—something I never thought I'd say!

Thanks to Conte, I am now in the best health of my life and have been able to manage my PCOS effectively. The positive changes in my lifestyle and overall well-being are profound, and I am eternally grateful to the Conte team for their role in this transformation.

I highly recommend joining Conte Fitness to anyone looking for a supportive, effective, and life-changing gym experience. More...

My wife and I trained with Julia for over a year. Julia is very dedicated, knowledgeable and caring. She really helped me recovering from a lower back injury. I feel so much better now.

I found Conte fitness through this website in January 2022 and met with Julia, from the beginning she was extremely welcoming and supportive. Julia, Sasha and their team are extremely knowledgeable and really get to know their clients. I went on a complete journey with Julia where I am now very comfortable using weights and sticking to a healthy exercise regime. I would highly recommend Conte fitness to anyone looking to start or improve on their health and fitness goals. More...

I cannot recommend Julia and Conte Health & Fitness enough. Julia has helped me grow from a complete gym novice to very confident and motivated across all types of strength training in just 6 months and I’ve seen great results. Julia made me feel very at ease from the get go - she's so bubbly and friendly but also extremely knowledgable and realistic and doesn't promise too much or too little. They have a private gym just off Old Street which is ideal, and all the staff there are really friendly too. You are also given various tools to track progress, workouts and gain extra knowledge. Thank you so much Julia! xx More...

I absolutely love my sessions with Julia. She is always so motivating, and seeing improvements in my strength and fitness from week to week is very rewarding. I leave feeling really good afterwards!
Furthermore, Julia really takes the time to learn about your goals and targets the sessions towards that, working at a pace suited to you.
With guidance and advice on nutrition, online resources and social events, as well as the ability to train in the studio or via video call, it really is great value for money and an investment I'd 100% recommend if you're looking to improve your fitness and wellbeing. More...

I worked with Julia for roughly 4 months and can’t recommend her enough as a PT. I was able to lose 15 lbs during my time whilst also working on my strength training. She was helpful, caring and always could really tell that she cared about my weight loss journey as much as I did. Conte health and fitness as a whole is a great place to join and recommend it for anyone starting up their fitness journey. More...

I have been training with Julia at Conte Health & fitness over the last 12 months. In less than a year I have lost 25kg and achieved all my fitness goals. Julia is an amazing professional that will fully tailor your training plan to your specific objectives. She is a natural motivator, always energetic and really knows how to coach at any level of experience. I strongly recommend Julia and the Conte Health & Fitness crew for their professionalism and friendliness. More...

Julia has been a fantastic coach and has really gone above and beyond what a normal personal trainer would do. She has helped me with not just the workouts (and has consistently tailored these to my needs as well), but also with my diet and nutrition plan and any questions I’ve had, she’s been on top of it all. Through out our sessions, she was constantly concerned about my well-being. I had to discontinue due to moving away from the country and am sad to no longer have Julia around. I’m coming away from this having made a great friend as she is also a wonderful person. Thank you so much for everything! x More...

I have regularly worked out for 9 years and never achieved the results I wanted. After working with Julia and Sasha at Conte Health & Fitness studio, I finally got the results I wanted. I lost 8 kg of weight, have became the fittest and most toned that I have ever been and it is all thanks to them as they kept me motivated throughout the journey.The team were attentive to my goals and provided a holistic approach to help me achieve them, I could not be happier with the results. I highly recomended them, you will not regret it! More...

I have been working with Julia for almost a year now, she’s my first experience with a personal trainer and I couldn’t speak my more highly of her. She is tremendously devoted to her craft and her clients and it shows - she’s helped me reach goal after goal as my trainer and also become a dear friend of mine. Something I definitely didn’t expect! Also her partner, Sasha is an amazing trainer and physio as you can expect. My husband and myself have had to pleasure of working with him to improve our quality of life through movement. They are both really amazing, personable, devoted people. Can’t recommend them enough. More...

Both Julia and Sasha are amazing! I have had the pleasure of working with them both over the course of a year, and they were so patient and understanding. They tailored my workouts to my goals, and kept me motivated throughout. It’s great to have accountability when you work out - but they don’t just feel like personal trainers, they are friends too. I know I will be back again in the future - highly recommend!:) More...

Julia is the best! I worked with her for a few months and she was always super encouraging and inspiring. She truly understood my goals and tailored every session to help transform my body. She is also very easy to get along with and she made my sessions both challenging and fun at the same time. I would highly recommend her! More...

Julia is a fantastic trainer. She always motivates me to do better and I want to make her proud. It is hard work but so rewarding and I would highly recommend her to anyone who wants to train from a beginner (like me) to more experienced.

Positive: Professionalism, Quality
Pre-Conte Fitness: 28, F, worked out on and off for the last 10 years, nutrition was an after thought, back injury. .zero motivation!

I can't express my appreciation for Conte Fitness for helping me to gain back my motivation! Julia and Sasha are incredibly attentive to your goals, factoring in your level of fitness and your injuries. My time with them was definitely an educational journey. I have learnt more about my nutrition, the muscles I'm working, the negative impact an office job has on my body (and how to reverse them!), and the best ways to recover. I got stuck in a rut during the pandemic and new I needed a little extra support getting back into my fitness. Julia and Sasha went above and beyond to help me regain the strength that I had lost, and I now have the foundations I need to continue on my fitness journey! Their passion shines through in every single session. I learnt it's not only about building muscle and looking great ;), but also about your overall well-being. I would recommend Conte Fitness to anyone who wants to boost, or find, their love and dedication to health & fitness. Thank you both - you are an inspiration! More...

I have been working with Julia for over 6 months now with a mix of online and in-person sessions and honestly couldn’t recommend her highly enough.
I love how upbeat she always is, she never fails to motivate me for a session! Her passion and knowledge shine through and make every session enjoyable and productive.
What she has helped me achieve with improving my strength and fitness is more than I ever thought I could do and is all thanks to her believing in me and pushing me every session. More...

Like most, I’ve gained quite a bit of weight during lockdown. Unfortunately, I can’t do any cardio due to an injury and strength training has never been my thing. I decided to hire Julia so I could lose weight and improve my overall strength. I’ve been training with Julia for about 4 months she’s helped me lose weight (8.6kg), I look more toned, feel stronger and I’ve actually started to really enjoy strength training.

Julia is also really mindful of my injuries in the past I’ve found other PTs aren’t, however, she still pushes you but in a safe way. She has taught me a lot about your body and different types of exercises. On top of that, she’s just really lovely and easy to get along with. I would 100% recommend hiring Julia if you are looking for help on your fitness journey. More...

Training with Julia has been a joy from the very first day - over 8 months ago. I had a lot of work to do and lacked motivation and confidence in my ability to train on a regular basis. Julia has turned that around completely- not only do I enjoy training with Julia, I have discovered how much I love strength training with weights. Julia is very knowledgeable, understanding and motivating. I love her enthusiasm and the way she knows what I am capable of. She is determined to get results without being intimidating or pushy - a perfect balance! I would recommend Julia to everyone - especially if like me - you are a little nervous about having a one to one personal trainer and not sure what to expect. I cannot imagine Julia not being a part of my life! More...

Do you want to transform your body, love your reflection in the mirror and finally have a healthy diet? If you do, then you need Julia. Julia is the trainer who will encourage both aspects of successful training - mental and physical. I had experiences with different PTs but with Julia, I can finally see the results which I want - made possible because I know, we as a team, will get to where I want to be. Work hard and get the reward you - that's the motto of every session with Julia. More...

Training with Julia has made such a positive impact into my life.
She is the one who showed me that doing exercise is something you do because you love doing it. It’s a journey towards the best version of yourself which you enjoy all along the way.
A fitness journey with ups and downs but never stop going and never felt alone.
Julia is the best on what she does. She has been guiding me and making sure I made the right steps towards my fitness goals. Besides she always push me to give my best and smash every single workout.
I gotta say that I always look forward to our sessions.
It’s definitely one of my happiest moments during the day. Not only because we train, but because we laugh, we talk, we have fun, we listen music ... And at the end of the session, I feel more than happy.
That feeling, that love for training is what Conte Health & Fitness has given me More...

Julia is not only such a lovely person but has always been really understanding throughout this fitness journey of mine. She really understands and personalises each session for me. I love that I feel so genuinely comfortable with her and her support and motivation has been absolutely incredible. I am so pleased to see results even though this journey started about only 4months. I am thrilled and will keep going with Julia because she’s an amazing person who wants the best for you and will make sure you get to where you want to be. I’m so excited!! Lots of love Julia ;) xxxx More...

I’ve been training with Julia for about five months now and I can definitely say that starting my fitness journey with her was the best decision i’ve made. Julia is such a prepared trainer, since the beginning she identified the goals to achieve for my body health and look. From rebalancing my diet, helpings me understand what foods were affecting my bad digestion, to fixing my posture, building strength and loosing fat. In just five months the results are unbelievable and my confidence has boosted!
Julia is such a mindful trainer, always pushing you to give a little bit more of your all, so it can make the difference, understanding at the same time what your body and mind need.
I love training with her because she is also really friendly and always has a super positive attitude and she is been so welcoming since the beginning taking my gym “anxiety” away.
Julia is my glow up angel!! can’t wait to go back to training after my holidays were i’ll wear my first bikini in 15 years!
Thank you Julia! More...

I’ve been working with Julia for over 10 weeks and she’s been fabulous! She’s a great motivator and is so knowledgable when it comes to nutrition and the right exercises for you. She already helped me lose nearly 5kg with sustainable goals so I can keep it up in the future. Looking forward to finally having a face to face session after the last 3 months of virtual sessions! Thank you so much Julia, would highly recommend!! More...

I have been working with Conte Health & Fitness for over a year now and I'm very pleased with the service provided. Both Sasha and Julia are very professional, knowledgeable and lovely to deal with. Their service goes beyond the traditional personal training offered elsewhere. Thanks to their approach both my mental and physical health have improved significantly and I'm now in a place I thought I never could be. Without a doubt, I would highly recommend their service. You won't be disappointed! More...

I had one session with Julia to check that my form was correct and to talk about how to achieve my fitness goals. From the first communication she was very friendly, helpful and understood exactly what I needed from the session. I'm so glad we had the session as Julia was able to correct my form which will improve the quality and safety of my training. She also gave me advice on my training split and calories, which was useful. I would definitely recommend Julia to anyone who wants to refine their training and increase their knowledge. More...

She is working with my wife and doing a fantastic job, very happy and would fully recommend!