BEMPONG TALKING THERAPY LTD

Trauma can feel overwhelming, especially when compounded by intersecting identities. My trauma-informed therapy provides a space to process and heal from past experiences, whether rooted in racial trauma, systemic oppression, or personal challenges. Guided by ICC™, sessions are carefully tailored to honour your experiences, helping you rebuild strength and embrace post-traumatic growth.

Life’s complexities can often lead to anxiety and stress that feel unmanageable. Through culturally conscious techniques, I support you in navigating social anxiety, workplace stress, panic attacks, and more. Together, we’ll use proven methods like Cognitive Behavioural Therapy (CBT) and mindfulness practices to foster calmness, focus, and inner peace.

Grief can feel like an uncharted territory. Whether you’re navigating bereavement, the loss of a relationship, or a significant life transition, I provide empathetic, culturally conscious support. These sessions honour your emotions while helping you move through the grieving process at your own pace, empowering you to find meaning and hope in the next chapter.

As someone deeply committed to LGBTQ+ inclusion, I offer therapy sessions tailored to your unique experiences of sexuality, gender identity, and societal bias. My approach is affirming, empowering, and rooted in ICC™, offering a supportive space to explore challenges, build resilience, and celebrate your authentic self.

Relationships often come with complexities, especially when influenced by cultural, generational, or identity-based differences. My couples and family therapy sessions focus on improving communication, resolving conflicts, and nurturing understanding within culturally diverse dynamics. Together, we’ll work towards strengthening your connections and fostering harmony.

Emotional balance often starts with mindfulness. In these sessions, we’ll integrate mindfulness techniques to help you navigate emotional highs and lows with clarity. Whether you’re dealing with stress, emotional overwhelm, or seeking inner peace, mindfulness becomes a powerful tool for resilience and self-regulation.

Many challenges stem from attachment issues or negative thought patterns. Through CBT and attachment-based therapy, we’ll explore the roots of your challenges, replacing unhelpful beliefs and behaviours with positive ones. These sessions are designed to enhance your emotional well-being and interpersonal relationships.

Depression can feel isolating and debilitating, but you don’t have to face it alone. My culturally conscious psychotherapy sessions focus on addressing mood disorders with compassion and evidence-based strategies. Together, we’ll work on building resilience, nurturing self-compassion, and rediscovering hope.

Your life is a canvas waiting for its masterpiece. Through empowerment coaching, I help you uncover hidden strengths and overcome challenges that may be holding you back. Guided by ICC™, our sessions are designed to build confidence, resilience, and clarity as you navigate your personal growth journey.

Great leaders create inclusive spaces where everyone can thrive. My intersectional leadership coaching helps you develop the skills to lead with empathy, cultural intelligence, and authenticity. Together, we’ll enhance your ability to navigate diverse teams, foster psychological safety, and become a visionary leader in your field.

Navigating the professional world can be challenging, especially when systemic barriers and biases are at play. As the founder of Bempong Talking Therapy™ (BTT) and an award-winning entrepreneur—recognised as the LCCI SME London 2024 Business Person of the Year (Gold Prize), a finalist in the SME National Business Awards 2024, the Barclays Entrepreneur Awards 2024 for Innovation in Health and Sciences, and the Black Talent Awards 2024 for Best Small Business—I specialise in empowering individuals to overcome challenges, build confidence, and align their careers with their values and strengths.

Through my Intersectional Cultural Consciousness™ (ICC™) framework, I provide tailored strategies to help you transition careers, secure promotions, and navigate workplace inequities with confidence. My coaching, informed by lived and professional experience, has been celebrated for its transformative impact, enabling clients to reclaim their professional narratives and achieve their full potential.

Take control of your career today—rooted in purpose, resilience, and measurable success.

In the hustle of modern life, balance can feel elusive. My work-life balance coaching helps you identify priorities, set boundaries, and create harmony between your personal and professional worlds. Through practical strategies and ICC™ insights, we’ll empower you to thrive in both spheres.

Inclusive practices are no longer optional—they’re essential. My DEI coaching equips you with the tools to foster equity and inclusion in your workplace. By developing cultural intelligence and navigating unconscious biases, you’ll create environments where diversity is celebrated, and everyone feels valued.

When stress turns to burnout, it’s time to take a step back and refocus. My coaching sessions are tailored to help you recover, build resilience, and prevent burnout in the future. Together, we’ll create a strategy that prioritises your mental well-being while empowering you to thrive under pressure.

Resilience isn’t about avoiding challenges—it’s about thriving in their presence. Through personalised coaching, I’ll help you build inner strength and confidence to navigate life’s obstacles with courage. Together, we’ll transform setbacks into stepping stones towards your goals.

Your identity is a mosaic, with every piece contributing to your uniqueness. Whether you’re exploring racial, cultural, gender, or sexual identity, these sessions provide a safe and supportive space for self-discovery. Together, we’ll honour your journey while addressing any challenges that arise.

Conflict doesn’t have to be a battleground—it can be a space for growth. My conflict resolution coaching focuses on improving communication, fostering understanding, and finding common ground in personal or professional settings. Together, we’ll turn discord into opportunity.

Trauma doesn’t define you—it’s part of your story, but it’s not the end. My trauma recovery coaching helps you process difficult experiences and turn them into sources of strength. Through compassionate support and practical strategies, we’ll guide you toward healing and growth.