Yoga & Pilates Keynsham

Yoga & Pilates Keynsham

Yoga & Pilates Keynsham locationKeynsham, Bath and North East Somerset

(6 Reviews)

Yoga Keynsham use Pilates, Yoga and meditation as rehabilitation tools for reducing back pain, minimising stress and increasing energy levels. Classes and programs are down to earth, effective, safe and fun. Clients feel recharged, reconnected and restored.

We work with you on your journey to help improve your health & wellbeing and reduce your pain and symptoms. We offer small and friendly group classes of Yoga, pilates and meditation groups and online stress and fitness courses.

I have found Mindfulness Meditation, Yoga and Pilates to be the very powerful practices to help reduce mental and/or physical pain.

Yoga & Pilates Keynsham Reviews

Yoga & Pilates Keynsham Reviews

Review of Yoga & Pilates Keynsham by Jenniefromtheculdesac
5 07/06/2018 Jenniefromtheculdesac

I have been doing yoga with Sandhya for over 2 years now and love it! I look forward to each class as it provides exercise, calm and relaxation to my week. We are encouraged to go at our own pace and 'be kind to our bodies'. Yoga with Sandhya has given me confidence to push my body as far or as little as I feel right that week. Thank you Sandhya.

Review of Yoga & Pilates Keynsham by Sarah Greensides
5 06/12/2016 Sarah Greensides

i have never had a Yoga class before, Sandhya made me feel relaxed and very comfortable from the onset. I feel so calm and stress-free after my experience and i would highly recommend Yoga with sandhya for anyone who is considering doing a class for the first time and continuing on.

Review of Yoga & Pilates Keynsham by Jennifer Meakin
5 08/09/2016 Jennifer Meakin

I organised a yoga class with Sandyha as part of my friend's hen weekend. We had our session in the picturesque Botanical gardens in Bath, and everyone had a fantastic time! The session was suitable for everyone, including those who had never tried yoga before. We particularly enjoyed the pair activities organised, which were a great ice breaker for the group. Sandyha was friendly, professional and fun, and I would definitely recommend the class to anyone looking for a private yoga event.

Review of Yoga & Pilates Keynsham by Julie Bebbington
5 25/07/2016 Julie Bebbington

Sandhya's yoga classes are relaxed and friendly. Sandhya adapts each posture to suit individual needs as I have a knee joint problem she will always suggest alternative postures for me . Sandhya empowers everyone to work at their own pace and feel comfortable. The classes cover all aspects of yoga practice . I feel less stressed, calmer, have more energy, sleep better and more flexible since being taught by Sandhya A lovely class for all abilities

Review of Yoga & Pilates Keynsham by Land or Aboard
5 16/06/2016 Land or Aboard

I consider it a blessing that Sandhya offers her classes so close to where we live. I really enjoy her class and always leave with more energy as well as a greater feeling of connection with myself, sense of space in my body and feeling of oneness with the beauty of this world. She teaches with sensitivity and is capable of holding a gentle and deeply peaceful space. We also have a lot of fun! as my partner wrote "happy yogi's." A skilled teacher and happy place to learn and practice yoga.

Review of Yoga & Pilates Keynsham by Tim Wright
5 24/03/2016 Tim Wright

Sandhya is a great teacher with just the right level of instruction and encouragement. The more spiritual side of Yoga is introduced and integrated into the classes but never feels forced. All in all - friendly , happy yogis ;-)

Yoga & Pilates Keynsham

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Yoga & Pilates Keynsham Q&A

Yoga & Pilates Keynsham Q&A

Why should our clients choose you?

As a trained back specialist I work with clients with non specific back pain, chronic back pain, herniated discs and more..
I have had my own struggle with chronic back pain and depression, and believe that Yoga, Pilates and meditation are powerful tools in creating positive mental and physical changes.

I want to share what I've learnt with you.

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