I teach Tai Chi & Qigong, for good health, great energy and longevity, as well as better flexibility, balance, posture, good sleep, stress relief and so much more. I am based in Epsom and teach classes & groups as well as 1 to 1 personal sessions, in both art forms.
I work with individuals of all ages, as well as some companies, providing sessions for good mental and physical health, relaxation and flexibility, well-being events and more.
I also teach people with disabilities. I have a class at the moment that I run in Sutton in Surrey and all abilities are welcome. I have experience in working with people with down syndrome, autism, epilepsy, mental health, the elderly and more.
I am also a Coach and Mentor. I work in Transformational Coaching, empowering and supporting people to create and live, a life they would truly love. To know themselves better and to learn to listen to, and follow their own hearts. My specialisms are: working with women over 40 who've experienced difficulties in their lives, young people & families and working with companies. Companies who want to look at and improve the structures of their company. To realise who they really want to employ and to look after their staff, their mental and overall health. Thus bringing out the best in them, making them feel good and working together to reach the companies' goals and create better results and greater profits.
I'm also available for workshops & talks.
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