Kemp Town CounsellingCertificate of Excellence 2019
Brighton, Brighton and Hove, East Sussex
Offering private therapy in the centre of Brighton.
I am a qualified humanistic therapist who is passionate about co-creating a therapeutic relationship to facilitate change or increased understanding for clients. I've experience of working with depression, anxiety, insomnia, trauma, substance use, relationships, parenting & loss in addition to many other life events.
I work from a humanistic modality, which means that I believe in the human propensity to work towards growth when a facilitative environment is created. In this case, the facilitating environment is our working relationship. It's through our co-created relationship that I'll begin to understand your frame of reference and we’ll work through whichever emotion or awareness you bring to the room. Be it from the past, present or future.
I work creatively and I’m interested in the stories we tell of ourselves. Often, I may use imagery, metaphor, dreams and interventions so we can explore your sense of Self through a holistic lens. Ultimately, I believe in the transformative power of connection.
Part of therapy is an increase in self-awareness, becoming more aware of our reactions to situations or people, identifying the connected emotions and understanding them. I see our work as collaborative and sometimes I may suggest a book to read, mindfulness or another tool that might guide you to a greater sense of Self.
*PLEASE NOTE THAT I CURRENTLY HAVE LIMITED AVAILABILITY*
You're welcome to contact me through my website to arrange a phone call to discuss availability . Thank you for your understanding.
**All sessions take place in my therapy space near the Old Steine.
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Kemp Town Counselling Q&A
What do you love most about your job?
Watching people flourish and change, seeing them create a purposeful and meaningful life has to be the most satisfying aspect of my role.
What inspired you to start your own business?
Having had personal therapy myself and appreciating the transformative process, I wanted to assist others to experience that.
I enjoy the flexibility of private practice & knowing that I have autonomy with my therapeutic work.
Why should our clients choose you?
That's a hard question to answer! I believe that my transparency, compassion and relational approach to therapy means I work collaboratively with clients to empower them. My modality is humanistic and I very much believe in being human in my work.
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