Defence lab is a leading self defence system based around society and the today's environment, looking at multiple opponents, fitness, fun and taken on by the UK police force. We cover all aspects of martial arts and self defence. This instinctive system is easy to pick up, highly addictive and great for door work, children, or just having a good time and making friends, the classes are always informative and get you thinking, while learning and pressuring what we are do. This gives you a real understanding of the street and today's world, and there's no any egos just a god time and somewhere to hit your goals, any one is welcome for a free weeks trial
First two sessions done. Very interesting. Dealing with realistic street fights. Something definitely to progress with. Good self defence moves.
Great instructors and a very friendly atmosphere .
brilliant get your self their !! It's a 10 from Len
Daniel Gareth Williams
Awesome atmosphere great instructors,great people I'm addicted
Peter J. Fisher
Awesome martial art with great instructors........
Excellent real world martial arts and fitness training ,everyone super friendly and world class instructors what more could you want
Awsome self defence techniques and a brilliant way to get fit also a good friendly atmosphere
Great people with world class instructors. A good way for self protect and self confidence.
Fantastic instructors my son Scott loves it great training and lovely friendly people
One word ~~ Awesome. Everyone gets on and we are taught with fun and friendship. The work and fitness IS the very best, BY the very best, instils discipline and confidence.
Brilliant skills taught in a fantastic atmosphere.... one of the world's greatest DL instructors assists here on a regular basis ....how good is that!!
Well done defence lab!!
An awesome place to Train, Learn and have Fun! Self defence, Fitness and Martial Arts made available for everyone, i cant recommend enough!
Both my boys (age 11 & 5) attend Defence Lab and absolutely love it. They have so much fun, and are constantly developing new skills and building their confidence!
Awesome place to be and to make great friends, need new goals in life, defence lab will take you there
We took our 9yr old son to defence lab today for the first time and it was fantastic, he really enjoyed himself and can't wait for his second session, really friendly instructors and great fun
I love doing defence lab ����
My two boys train here. They both love going and the training is delivered in a fun way so that they enjoy learning self defence skills without getting bored. The staff are brilliant with the kids! More...
Defence Lab is an amazing, global network of self defence & fitness classes open & available for anyone. The classes are great fun, fantastic for fitness & promise to welcome you into a friendly, community based atmosphere. Defence Lab is the gold standard of martial arts & our classes are taught by 5th Degree Black Belt, Martial Arts Hall of Fame, & International Crew (CI6) member Paul Strauther. You won't find better quality anywhere else! More...
My 4 year old son goes to the DL kids & really loves it, it's great to see him so focused & self disciplined to do the combinations, the trainers are so good with kids too, even manage to get him to join in on the odd off day he's had.... I go to the adult combat sports on a different night & absolutely LOVE it, i wasn't fit at all when i joined & still a long way to go to where i want to be but can already see a big improvement, with combat sport (which is only excersise i do) & healthy eating I've lost 11lb so far & feel so much better for it.....everyone is great from the trainers to the other combat sports legends the support & motivation is above & beyond x x More...
My 2 boys love doing defence lab. The instructors are great and make it fun for the boys while there learning.
My youngest boy had no conference at all until he started here and it's brought him right out his shell.
I would recommend it to anyone