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Pompton Lakes
B-FIT Women's Fitness is a health and fitness journey for real women with real bodies, for women of ALL shapes, sizes, age, and fitness levels. Body positive, weight-neutral environment that fosters success through meaningful movement.
Pompton Lakes
Tony Vejseli
I feel like 5 stars isn't enough to truly describe the experience I've had so far. I've been dealing with herniated discs (4 lower back, 2 upper back) and sciatic pain from my nerve being wrapped around one of the discs for the past 4+ years. Most days, my entire lower left side has a dull, aching pain that doesn't go away. I've mostly been "dealing with it" on my own -- meaning I would do the recommended stretches inconsistently while at the same time favoring my back and causing my entire body to shift out of alignment in the process. I started doing private sessions with Rob about a month and a half ago, and my progress has been unbelievable to say the least. I no longer wake up with debilitating back pain, my posture has basically fixed itself, my flexibility is 100x better than it was (for reference, I literally had trouble putting my socks on some mornings -- I had to lay on the bed and contort my body in a way that I could reach my foot to put my socks on. seriously.). Anybody thinking about getting in shape or recovering from some type of injury, I would wholeheartedly recommending giving these guys a call. You'll only slightly regret it DURING the exercises...but you'll feel great after! Coming to IFS might have been the best decision I've made in years.
Pompton Lakes
Sean White
I've been a member for nearly 12 years and can definitely say this is a top notch facility. During this time I've been to a few other local gyms and they just do not compare to Spa 23. The staff is very courteous and accommodating. The food is excellent and the shakes are a refreshing reward for a job well done after pushing yourself on all of the quality machines and equipment available. With the recent renovations to the locker area, you truly feel like your receiving an upscale experience in an excellent facility. Thank you Spa 23, looking forward to many great years to come.
Pompton Lakes
Full Fitness Center w/ Turf Classes, Kickboxing Classes, Boxing Classes, MMA Classes, and Personal Training. Open 24 hours.
Are you ready to transform your fitness journey with the support of a personal trainer in Pompton Lakes? Whether you're aiming to lose weight, build muscle, or simply boost your overall health, hiring a personal fitness trainer can be the game-changer you need. Imagine having a dedicated professional guiding you through tailored workouts, offering expert advice, and keeping you accountable every step of the way.
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1. Tell Us What You Need: Start by detailing your fitness goals and preferences. Are you looking for male or female personal trainers? Do you need in-home personal training services or prefer gym personal training? Share your needs, and we'll match you with the best-fit trainers.
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In addition to traditional personal training, consider exploring related services that can complement your fitness journey:
Many individuals face common challenges when embarking on a fitness journey. Here’s how a personal trainer can help:
Embarking on a fitness journey with a personal trainer in Pompton Lakes can transform your life. With personalized guidance, expert advice, and unwavering support, you're not just hiring a trainer; you're investing in yourself. Find a personal trainer near you today and take the first step towards achieving your health and fitness goals. At Bark.com, we're here to connect you with professionals who are as committed to your success as you are.
