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Mountain Lakes
Figures and Physiques is a Personal Training, Fitness & Weight Loss studio. We offer personalized training for Woman, Men & Youth of all ages. Our professional trainers design a workout program based on each client’s abilities & goals. With our trainers by your side, you will challenge yourself, be motivated, build endurance, flexibility & muscle & strength. You will get results while having fun doing it!
Molly Birman
Came for the work out, stayed because of Johnnie. Johnnie has developed a targeted training experience that works on areas that you identify as a concern. With all the trainers available, the difference with Figures & Physiques is Johnnie. He has a way of gently pushing you to achieve your goals. I've never experience such professionalism and training knowledge.
Mountain Lakes
Check out www.fitnessbytara.com for Personal Training & Health/ Wellness Coaching . I have been in business for 25 + years , In person one on one training & Virtual one on one training. Contact us today!
Mountain Lakes
FITNESS AND WELLNESS SOLUTIONS, TO LIVE YOUR BEST LIFE We have 2 locations Montville and Wayne for your convenience. Impact Fitness Solutions helps people 40+ lose weight, get stronger, and live more active fulfilling lives.
Mountain Lakes
I am well-versed in many areas of training and do a great job keeping up with methods that work. Areas of certification include: B.S. Exercise Science, ACSM EP-C, Precision Nutrition Level 1 Coach, StretchSource Level 1 Trainer, Stick Mobility Level 1 Coach, My programming features mobility work, strength training, and flexibility, so you get a high value for each session.
Noelle Shaffer
I’ve had a great experience training with Daniel starting from my first session. I’ve even recommended him to my partner and now he’s training both of us!
He truly cares about my progress and recovery plus he’s educated in exercise science so he’s super knowledgeable about recovery, lifestyle dieting, taking care of your body mentally and physically.
The sessions include stretching and mobility in addition to the strength training so you get the most out of each session which is why we won’t go anywhere else!
Always on time and flexible with my busy schedule! Definitely recommend.
Mountain Lakes
* Certified Personal Trainer- ISSA * Certified in Strength and Conditioning- ISSA * Certified Youth Fitness Trainer- ISSA * Certified in Senior Fitness- ISSA * Certified Elite Trainer- ISSA * Certified Speed & Agility Coach- NSPA * Certified Design Specialist- NSPA * Certified with Battle Ropes, Kettlebells, Medicine Ball & Plyometrics * Youth Coach for Football (USA Football Certified)
Mountain Lakes
I provide the following services: PERSONAL TRAINING SPORT-SPECIFIC TRAINING TAI CHI BOXING/KICKBOXING
Mountain Lakes
As a personal trainer, I’m renowned for my exceptional ability to not only help clients bulk up their overall physique but also to sculpt awe-inspiring glutes. My training programs are legendary for pushing the limits and setting new standards in muscle development. When clients work with me, they don’t just see gains—they experience a transformation, achieving results so remarkable that their newfound, gravity-defying glutes become the envy of everyone they meet.
Mountain Lakes
Marc I.
Although Eric workouts are intense, they don't feel that way. He makes working out fun and exciting. After my first month of training with him I saw results and that's what you look for when you want to be fit. I am much stronger, flexible and all around healthier. I can run easier too. This is all because of his kettle bell workout program. I recommended him to a couple of coworkers and they joined.If you have a problem with lifting weights, Eric can find an alternative or modify the kettle bell training. His knowledge of kettle bells and nutrition are the perfect match to a better body and overall fitness.
Hiring a personal trainer can be a game-changer in achieving your fitness goals. Whether you're aiming to lose weight, build strength, or enhance overall health, a personal fitness trainer provides the personalized support and expert guidance you need. With a PT trainer by your side, you'll receive tailored workout plans that cater to your specific needs and goals, ensuring you see faster results.
One of the main reasons to hire a personal trainer is the accountability they provide. It's easy to skip a workout when you're on your own, but knowing that someone is there to guide and motivate you can make all the difference. Personal trainers also help clarify any confusion about workouts, ensuring you perform exercises correctly to avoid injury and maximize effectiveness.
When you decide to find a personal trainer in Mountain Lakes, you're not just signing up for exercise sessions—you're investing in a holistic fitness journey. A certified personal trainer will assess your current fitness level, discuss your goals, and design a customized plan that aligns with your lifestyle and preferences.
For those looking to lose weight, a personal trainer will integrate cardio, strength training, and nutrition advice to create a comprehensive weight loss plan. If you're recovering from an injury, they'll work closely with you to ensure your exercises aid in rehabilitation without risking further harm.
In Mountain Lakes, personal trainers offer a range of services to meet diverse fitness needs. You might prefer one-on-one fitness coaching if you value personalized attention and privacy. For those who enjoy working out in the comfort of their home, in-home personal training services are available, bringing the gym experience to your doorstep.
For individuals seeking affordable personal trainers in my area, many trainers offer flexible pricing packages that can fit various budgets. Whether you're interested in gym personal training sessions or virtual coaching, Mountain Lakes' personal trainers are equipped to provide top-notch services that cater to your preferences.
The process to hire a personal trainer in Mountain Lakes has never been easier. Begin by specifying your requirements—do you need a male or female personal trainer? Are you looking for someone who specializes in strength building or weight loss? Once you've outlined your needs, you'll receive free quotes from a variety of personal trainers in Mountain Lakes.
When comparing options, reviews and ratings from previous clients can be incredibly insightful, helping you choose a trainer who aligns with your fitness philosophy. Take the time to ask questions about their training methods, experience, and success stories to ensure a good fit.
The journey to better health and fitness is unique for everyone, and finding the right personal trainer can make it both rewarding and enjoyable. Whether your goal is to prepare for an event, improve overall health, or simply find motivation, personal trainers in Mountain Lakes are ready to guide you every step of the way.
Embark on your fitness journey today by connecting with a personal trainer near you. With the right support and expertise, achieving your fitness goals is not just a possibility—it's a promise.
