Sandra teaches group Yoga classes and private clients in Brighton, Hove and Portslade.
Sandra completed her yoga teacher training with YogaCampus London in 2017.
Further, she trained with Judith Hanson Lasater in Restorative Yoga and with Doug Keller in Yoga Therapy. Currently, she is mentored by her teacher Naomi Absalom, who helps her enormously to unleash and free her teaching voice and style
Sandra teaches a fluid and creative yoga style, where body breath and mind melt into one unit.
Sandra will gracefully challenge her students while making sure everyone leaves the class relaxed, renewed and internally peaceful. Her classes reflect her love for dance and music and her background in gymnastics. Her playful sequences are inspired by qigong, dance, pilates, yoga and by movement which simply feel good.
For her, teaching yoga means calmly guiding everyone's energy so that a clarity will form within oneself. She is aware of and sensitive to the fact that everybody who enters her classroom will come with a different energy, history and background. Her main aim is to connect and guide all energies, release tensions which we may be holding onto without knowing it ourselves, so that after her class everybody has a sense of inner space along with a calm and peaceful mind.