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Westerham
I am a male counsellor and believe, so often therapy and taking care of your mental health are put on the back burner and aren't considered an essential part of life but taking that first step and making it a priority can make such a positive difference. I can help you if you are struggling with your mental health including personal issues, anxiety, depression, abuse, addiction and relationship difficulties.
Westerham
Couples counselling, depression, anxiety, panic disorders, OCD, addiction counselling ,divorce recovery, child counselling
Westerham
Are anxiety, overthinking, or negative patterns holding you back from living the life you want? You don’t have to face it alone. Hello, I’m Rachel – a dedicated Mindset Coach who uses evidence-based CBT (Cognitive Behavioural Therapy) techniques as a core part of my work, alongside Control Hypnosis and NLP. I specialise in supporting clients with anxiety, low self-esteem, limiting beliefs, phobias, addictions, and challenges related to past experiences – with a focus on practical, forward-looking change.
Indi
I want to start by saying I highly highly recommend Rachel! The work she does is brilliant. I was struggling with overwhelming anxiety and a phobia which had controlled my life for over a year.
As soon as I met with Rachel I instantly felt comfortable and at ease in her presence.
I learnt so much and it’s been such an eye opener allowing me to build a relationship with my “crew”.
After just one session I felt relief from the anxiety and I now breeze though situations that would previously trigger me without feeling anxious even crossing my mind.
I cannot express my gratitude enough to Rachel and how she has helped me.
So no matter what you are suffering with, don’t let it eat you up any longer! Get in touch with Rachel
