Focused Running
(2)
(2)
My ethos is to train runners to run efficiently, correcting movement patterns all as a Running Technique Specialist, then onto endurance training which is online and a monthly dynamic plan, linked to devices to show me your data, this help me to amend your plan and ensure you are fully prepared for your chosen event. whether that be 5k or a Multi Stage Ultra Marathon
2 customer reviews
Dean Pearson
I’m truly blown away with the improvements after a few sessions. Who would’ve thought running properly and effectively could be so hard. But with a few new techniques my running has certainly changed for the better. Simon is really passionate about running and it comes out in his sessions. More...
Reviewed on Facebook
Stephanie Goddard
I had a really great session with Simon - he is really good at breaking down and explaining both the technical side and physical side of running clearly, as well providing great motivation. He set out some great activities to help assess my movement and recorded me from lots of different angles. Simon was able to pick up the impact of preexisting injuries on my stride and give me tips to balance use of muscles vs over reliance on the “strong side”. Simon has given me some great techniques to try out to both build muscle and improve my stride, whilst taking into account my injuries. Really looking forward to my next session! Thanks Simon :) More...
Reviewed on Facebook
Running Technique
Endurance Coaching
Trail Running Technique
Dynamic Movememt Skills
